Sun 17th Oct 2021 at 10:01am by SH_UK
Run > General
-
Time
1:08:46
-
Miles
10.11
-
Min/mi
6:48
-
Pacing
96%
-
WAVA
72.87
-
Stride(cm)
127
-
Cals
964
-
Cadence
186
-
BPM
162
-
%MHR
90.3
-
B/mi
1100
-
Asc(m)
356
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:09(4:09/km) 122/151bpm [506b/km] 40cal 14.48/15.42kmph
2) 1km - 4:08(4:08/km) 141/156bpm [583b/km] 50cal 14.52/14.71kmph
3) 1km - 4:08(4:08/km) 163/171bpm [673b/km] 58cal 14.53/15.08kmph
4) 1km - 4:03(4:03/km) 170/173bpm [689b/km] 60cal 14.8/15.22kmph
5) 1km - 4:13(4:13/km) 170/171bpm [715b/km] 62cal 14.26/14.51kmph
6) 1km - 4:16(4:16/km) 170/172bpm [725b/km] 63cal 14.07/14.98kmph
7) 1km - 4:09(4:09/km) 170/172bpm [707b/km] 61cal 14.43/14.78kmph
8) 1km - 4:11(4:11/km) 170/172bpm [712b/km] 62cal 14.32/14.48kmph
9) 1km - 4:14(4:14/km) 170/174bpm [721b/km] 62cal 14.15/14.58kmph
10) 1km - 4:15(4:15/km) 170/171bpm [724b/km] 62cal 14.1/14.64kmph
11) 1km - 4:18(4:18/km) 168/171bpm [722b/km] 62cal 13.95/14.04kmph
12) 1km - 4:18(4:18/km) 169/171bpm [728b/km] 63cal 13.93/14.08kmph
13) 1km - 4:11(4:11/km) 168/171bpm [704b/km] 60cal 14.32/14.58kmph
14) 1km - 4:22(4:22/km) 166/169bpm [724b/km] 62cal 13.76/14.31kmph
15) 1km - 4:26(4:26/km) 166/169bpm [735b/km] 63cal 13.55/13.71kmph
16) 1km - 4:22(4:22/km) 165/169bpm [720b/km] 60cal 13.74/14.04kmph
17) 0.27km - 1:03(3:51/km) 166/173bpm [639b/km] 14cal 15.58/15.62kmph
4:09 4:08 4:08 4:03 4:13 4:16 4:09 4:11 4:14 4:15 4:18 4:18 4:11 4:22 4:26 4:22 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:23 |
3:23 |
6:45 |
118 69-151 |
797 |
185 182-188 |
6/4 |
| 1.00 |
6:39 |
3:17 |
6:33 |
138 125-155 |
904 |
186 182-190 |
12/11 |
| 1.50 |
10:00 |
3:21 |
6:41 |
149 138-169 |
996 |
186 184-188 |
20/12 |
| 2.00 |
13:20 |
3:20 |
6:41 |
169 165-171 |
1128 |
187 184-192 |
31/28 |
| 2.50 |
16:34 |
3:14 |
6:27 |
170 168-172 |
1097 |
187 184-190 |
23/22 |
| 3.00 |
19:55 |
3:21 |
6:42 |
170 168-171 |
1140 |
186 182-190 |
19/34 |
| 3.50 |
23:24 |
3:29 |
6:58 |
170 168-171 |
1184 |
187 184-190 |
26/27 |
| 4.00 |
26:45 |
3:22 |
6:43 |
170 168-171 |
1143 |
188 184-190 |
33/26 |
| 4.50 |
30:07 |
3:21 |
6:43 |
171 169-172 |
1147 |
186 184-190 |
28/27 |
| 5.00 |
33:29 |
3:23 |
6:46 |
170 168-171 |
1149 |
186 184-190 |
30/32 |
| 5.50 |
36:55 |
3:26 |
6:51 |
170 168-174 |
1166 |
185 184-188 |
32/36 |
| 6.00 |
40:17 |
3:22 |
6:44 |
170 167-170 |
1146 |
185 184-186 |
38/26 |
| 6.50 |
43:47 |
3:30 |
7:00 |
169 166-171 |
1183 |
185 182-188 |
17/21 |
| 7.00 |
47:14 |
3:26 |
6:53 |
168 166-170 |
1155 |
184 182-186 |
18/27 |
| 7.50 |
50:42 |
3:28 |
6:56 |
168 165-171 |
1165 |
184 182-186 |
16/12 |
| 8.00 |
54:03 |
3:22 |
6:43 |
168 166-171 |
1129 |
185 182-186 |
23/29 |
| 8.50 |
57:31 |
3:28 |
6:56 |
166 164-169 |
1150 |
185 184-188 |
22/20 |
| 9.00 |
1:01:03 |
3:32 |
7:05 |
167 164-169 |
1182 |
185 184-186 |
14/16 |
| 9.50 |
1:04:38 |
3:35 |
7:09 |
165 161-169 |
1180 |
185 184-186 |
19/20 |
| 10.00 |
1:08:05 |
3:27 |
6:55 |
165 162-168 |
1140 |
185 182-188 |
21/19 |
| 10.11 |
1:08:47 |
42 |
6:17 |
167 164-172 |
1049 |
189 186-194 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 4.3% |
6:51
|
|
19 12.2% |
7:04
|
|
17 5.9% |
6:59
|
|
16 11.2% |
6:58
|
|
16 3.4% |
6:45
|
|
15 11.1% |
6:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
185 |
10.1 |
1:08:47 |
6:48 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
53.49% |
More |
| 800m |
3:12 |
6:27 |
61.01% |
More |
| 1km |
4:02 |
6:29 |
63.24% |
More |
| Mile |
6:33 |
6:33 |
66.05% |
More |
| 5k |
20:40 |
6:39 |
71.24% |
More |
| 5 miles |
33:30 |
6:42 |
71.63% |
More |
| 10k |
41:47 |
6:43 |
71.72% |
More |
| 10 miles |
1:08:04 |
6:48 |
72.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
73.13 |
| 5km |
19:41 |
6:20 |
74.82 |
| 5M |
32:36 |
6:31 |
73.58 |
| 10km |
41:03 |
6:36 |
72.99 |
| 10M |
1:07:58 |
6:48 |
72.88 |
| Half |
1:30:30 |
6:55 |
71.87 |
| 20M |
2:21:43 |
7:05 |
72.73 |
| Mara |
3:08:41 |
7:12 |
72.84 |
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