Sun 17th Oct 2021 at 9:30am by Peteb69

Run > Race
  • Time
    3:10:10
  • Miles
    26.23
  • Min/mi
    7:15
  • Pacing
    95%
  • WAVA
    73.00
  • Stride(cm)
    111
  • Cals
    2929
  • Cadence
    199
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Yorkshire Marathon
Split Summary
===
1) 1.61km - 6:50(4:15/km) 108cal 14.13/17.64kmph
2) 1.61km - 7:04(4:24/km) 112cal 13.66/16.09kmph
3) 1.61km - 6:59(4:20/km) 110cal 13.83/14.41kmph
4) 1.61km - 7:03(4:23/km) 111cal 13.69/14.11kmph
5) 1.61km - 7:04(4:24/km) 111cal 13.65/14.24kmph
6) 1.61km - 7:12(4:28/km) 112cal 13.42/13.98kmph
7) 1.61km - 7:15(4:30/km) 111cal 13.32/13.87kmph
8) 1.61km - 7:23(4:35/km) 113cal 13.08/13.87kmph
9) 1.61km - 7:29(4:39/km) 114cal 12.91/16.63kmph
10) 1.61km - 7:23(4:35/km) 113cal 13.09/14.28kmph
11) 1.61km - 7:09(4:27/km) 113cal 13.51/16.56kmph
12) 1.61km - 7:03(4:23/km) 110cal 13.68/14.48kmph
13) 1.61km - 7:09(4:27/km) 111cal 13.49/17.4kmph
14) 1.61km - 7:04(4:23/km) 110cal 13.68/14.28kmph
15) 1.61km - 7:17(4:31/km) 112cal 13.27/13.87kmph
16) 1.61km - 7:28(4:38/km) 112cal 12.95/13.5kmph
17) 1.61km - 7:26(4:37/km) 111cal 12.99/13.87kmph
18) 1.61km - 7:15(4:30/km) 112cal 13.32/13.87kmph
19) 1.61km - 7:22(4:35/km) 113cal 13.11/13.6kmph
20) 1.61km - 7:28(4:39/km) 113cal 12.93/13.5kmph
21) 1.61km - 7:23(4:35/km) 113cal 13.08/13.71kmph
22) 1.61km - 7:25(4:37/km) 112cal 13.01/13.44kmph
23) 1.61km - 7:18(4:32/km) 112cal 13.21/13.67kmph
24) 1.61km - 7:27(4:38/km) 113cal 12.96/13.47kmph
25) 1.61km - 7:30(4:39/km) 113cal 12.88/13.3kmph
26) 1.61km - 7:25(4:36/km) 112cal 13.02/15.79kmph
27) 0.37km - 1:19(3:35/km) 22cal 16.73/19.14kmph
6:50 7:04 6:59 7:03 7:04 7:12 7:15 7:23 7:29 7:23 7:09 7:03 7:09 7:04 7:17 7:28 7:26 7:15 7:22 7:28 7:23 7:25 7:18 7:27 7:30 7:25 1:19

Pace

1% 46% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:49 6:49 6:49 195 184-208 5/20
2.00 13:54 7:05 7:05 196 192-200 9/9
3.00 20:53 6:59 6:59 199 194-202 8/7
4.00 27:56 7:03 7:03 198 196-200 5/7
5.00 35:00 7:04 7:04 198 192-204 13/11
6.00 42:12 7:12 7:12 198 194-200 7/5
7.00 49:27 7:15 7:15 198 186-204 9/4
8.00 56:50 7:23 7:23 198 196-200 11/5
9.00 1:04:20 7:30 7:30 195 98-200 23/17
10.00 1:11:41 7:22 7:22 198 98-204 12/17
11.00 1:18:51 7:09 7:09 198 196-200 11/8
12.00 1:25:54 7:03 7:03 199 196-204 4/16
13.00 1:33:03 7:10 7:10 199 192-204 9/9
14.00 1:40:07 7:03 7:03 199 194-204 8/12
15.00 1:47:24 7:17 7:17 200 198-204 17/6
16.00 1:54:52 7:27 7:27 201 188-206 13/11
17.00 2:02:17 7:25 7:25 200 194-204 9/15
18.00 2:09:32 7:15 7:15 201 198-204 6/10
19.00 2:16:54 7:22 7:22 200 194-206 10/6
20.00 2:24:22 7:28 7:28 200 196-204 15/11
21.00 2:31:46 7:25 7:25 201 196-204 5/12
22.00 2:39:11 7:24 7:24 201 186-206 8/11
23.00 2:46:29 7:19 7:19 200 196-204 7/8
24.00 2:53:56 7:27 7:27 203 198-206 8/12
25.00 3:01:26 7:29 7:29 203 186-206 12/8
26.00 3:08:51 7:25 7:25 203 188-208 20/12
26.23 3:10:10 1:19 5:49 209 204-218 0/8

Elevation

Asc 150m, Range 35m, Flat prediction 3:09:20
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.2% 7:48
17 2.8% 7:35
15 1.6% 7:36
13 1.2% 7:40
See your biggest climbs

Cadence

199 (218 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 199 26.2 3:10:02 7:15
Walk 0.1 98 0 8 8:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 56.51% More
800m 3:22 6:46 58.53% More
1km 4:14 6:48 60.77% More
Mile 6:49 6:49 64.00% More
5k 21:38 6:58 68.64% More
5 miles 34:59 7:00 69.14% More
10k 43:47 7:03 69.02% More
10 miles 1:11:39 7:10 69.75% More
Half 1:33:45 7:09 70.53% More
20 miles 2:24:21 7:13 72.04% More
Mara 3:10:01 7:15 72.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 73.09
5km 19:49 6:23 74.91
5M 32:49 6:34 73.71
10km 41:19 6:39 73.14
10M 1:08:25 6:51 73.04
Half 1:31:06 6:57 72.03
20M 2:22:40 7:08 72.89
Mara 3:09:56 7:15 73.00
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