-
Time
2:05:02
-
Miles
4.78
-
Min/mi
26:09
-
Stride(cm)
67
-
Cals
630
-
Cadence
92
-
BPM
103
-
%MHR
60.4
-
B/mi
2701
-
Asc(m)
89
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:35(15:35/km) 103/150bpm [1604b/km] 81cal 36/77rpm 3.85/5.14kmph
2) 1km - 14:55(14:55/km) 99/113bpm [1476b/km] 66cal 37/78rpm 4.02/5.88kmph
3) 1km - 19:02(19:02/km) 96/134bpm [1827b/km] 82cal 29/79rpm 3.15/5.58kmph
4) 1km - 20:04(20:04/km) 103/140bpm [2066b/km] 100cal 26/79rpm 2.99/5.21kmph
5) 1km - 17:19(17:19/km) 107/152bpm [1853b/km] 97cal 33/77rpm 3.46/5.64kmph
6) 1km - 13:57(13:57/km) 111/149bpm [1549b/km] 79cal 43/77rpm 4.3/5.41kmph
7) 0.15km - 2:16(15:02/km) 100/108bpm [1503b/km] 16cal 43/45rpm 3.99/4.45kmph
8) 1km - 14:23(14:23/km) 104/130bpm [1495b/km] 73cal 39/79rpm 4.17/6.62kmph
9) 0.55km - 7:33(13:47/km) 100/107bpm [1378b/km] 36cal 40/52rpm 4.36/5.54kmph
15:35 14:55 19:02 20:04 17:19 13:57 2:16 14:23 7:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:12 |
6:12 |
24:49 |
115 95-149 |
2854 |
95 86-102 |
8/13 |
0.50 |
12:29 |
6:16 |
25:05 |
94 76-107 |
2359 |
92 80-154 |
8/10 |
0.75 |
18:14 |
5:45 |
23:01 |
100 91-113 |
2301 |
95 82-102 |
9/9 |
1.00 |
24:27 |
6:13 |
24:53 |
98 88-108 |
2438 |
94 80-100 |
7/8 |
1.25 |
30:39 |
6:12 |
24:47 |
99 91-107 |
2454 |
92 80-100 |
6/7 |
1.50 |
39:05 |
8:27 |
33:46 |
90 74-104 |
3039 |
92 80-150 |
10/6 |
1.75 |
46:23 |
7:18 |
29:11 |
98 81-120 |
2860 |
92 80-158 |
7/9 |
2.00 |
54:31 |
8:08 |
32:30 |
118 93-137 |
3835 |
96 80-158 |
9/9 |
2.25 |
1:00:48 |
6:17 |
25:09 |
113 98-140 |
2841 |
90 82-156 |
9/9 |
2.50 |
1:09:55 |
9:07 |
36:28 |
87 61-104 |
3172 |
98 80-158 |
4/5 |
2.75 |
1:16:12 |
6:17 |
25:08 |
104 84-128 |
2614 |
88 82-148 |
8/6 |
3.00 |
1:24:02 |
7:50 |
31:20 |
101 91-118 |
3165 |
91 80-154 |
17/6 |
3.25 |
1:29:58 |
5:57 |
23:46 |
133 109-151 |
3161 |
90 80-150 |
12/13 |
3.50 |
1:35:46 |
5:48 |
23:12 |
104 95-122 |
2413 |
87 80-154 |
10/10 |
3.75 |
1:41:20 |
5:34 |
22:16 |
105 86-132 |
2338 |
89 84-154 |
13/4 |
4.00 |
1:48:16 |
6:56 |
27:42 |
104 84-125 |
2881 |
90 80-158 |
35/1 |
4.25 |
1:53:40 |
5:24 |
21:38 |
105 91-130 |
2271 |
96 82-106 |
8/14 |
4.50 |
1:58:52 |
5:11 |
20:46 |
101 94-108 |
2097 |
97 92-102 |
2/30 |
4.75 |
2:04:13 |
5:21 |
21:26 |
100 94-106 |
2143 |
96 80-100 |
10/11 |
4.78 |
2:05:02 |
49 |
24:20 |
98 95-101 |
2384 |
94 80-100 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
800m |
10:13 |
20:33 |
More |
1km |
12:49 |
20:37 |
More |
Mile |
22:41 |
22:41 |
More |
5k |
1:20:35 |
25:56 |
More |
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