Sun 17th Oct 2021 at 11:44am by RobThePlodder

Walk > General

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Time
2:05:02
Miles
4.78
Min/mi
26:09
Stride(cm)
67
Cals
630
Cadence
92
BPM
103
%MHR
60.4
B/mi
2701
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:35(15:35/km) 103/150bpm [1604b/km] 81cal 36/77rpm 3.85/5.14kmph
2) 1km - 14:55(14:55/km) 99/113bpm [1476b/km] 66cal 37/78rpm 4.02/5.88kmph
3) 1km - 19:02(19:02/km) 96/134bpm [1827b/km] 82cal 29/79rpm 3.15/5.58kmph
4) 1km - 20:04(20:04/km) 103/140bpm [2066b/km] 100cal 26/79rpm 2.99/5.21kmph
5) 1km - 17:19(17:19/km) 107/152bpm [1853b/km] 97cal 33/77rpm 3.46/5.64kmph
6) 1km - 13:57(13:57/km) 111/149bpm [1549b/km] 79cal 43/77rpm 4.3/5.41kmph
7) 0.15km - 2:16(15:02/km) 100/108bpm [1503b/km] 16cal 43/45rpm 3.99/4.45kmph
8) 1km - 14:23(14:23/km) 104/130bpm [1495b/km] 73cal 39/79rpm 4.17/6.62kmph
9) 0.55km - 7:33(13:47/km) 100/107bpm [1378b/km] 36cal 40/52rpm 4.36/5.54kmph

15:35 14:55 19:02 20:04 17:19 13:57 2:16 14:23 7:33

Pace

19%

14%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:12	6:12	24:49	115 95-149	2854	95 86-102	8/13
0.50	12:29	6:16	25:05	94 76-107	2359	92 80-154	8/10
0.75	18:14	5:45	23:01	100 91-113	2301	95 82-102	9/9
1.00	24:27	6:13	24:53	98 88-108	2438	94 80-100	7/8
1.25	30:39	6:12	24:47	99 91-107	2454	92 80-100	6/7
1.50	39:05	8:27	33:46	90 74-104	3039	92 80-150	10/6
1.75	46:23	7:18	29:11	98 81-120	2860	92 80-158	7/9
2.00	54:31	8:08	32:30	118 93-137	3835	96 80-158	9/9
2.25	1:00:48	6:17	25:09	113 98-140	2841	90 82-156	9/9
2.50	1:09:55	9:07	36:28	87 61-104	3172	98 80-158	4/5
2.75	1:16:12	6:17	25:08	104 84-128	2614	88 82-148	8/6
3.00	1:24:02	7:50	31:20	101 91-118	3165	91 80-154	17/6
3.25	1:29:58	5:57	23:46	133 109-151	3161	90 80-150	12/13
3.50	1:35:46	5:48	23:12	104 95-122	2413	87 80-154	10/10
3.75	1:41:20	5:34	22:16	105 86-132	2338	89 84-154	13/4
4.00	1:48:16	6:56	27:42	104 84-125	2881	90 80-158	35/1
4.25	1:53:40	5:24	21:38	105 91-130	2271	96 82-106	8/14
4.50	1:58:52	5:11	20:46	101 94-108	2097	97 92-102	2/30
4.75	2:04:13	5:21	21:26	100 94-106	2143	96 80-100	10/11
4.78	2:05:02	49	24:20	98 95-101	2384	94 80-100	1/4

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.0%	24:29
15 1.5%	29:17
See your biggest climbs

Cadence

92 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	10:13	20:33	More
1km	12:49	20:37	More
Mile	22:41	22:41	More
5k	1:20:35	25:56	More

Predictions

Dist	Time	Per Mile

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