Sun 17th Oct 2021 at 10:31am by oneronaldo

Run > General

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Time
1:45:12
Miles
10.08
Min/mi
10:26
Pacing
87%
WAVA
62.88
Stride(cm)
92
Cals
913
Cadence
168
BPM
165
%MHR
96.7
B/mi
1725
Asc(m)
695
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 167/179bpm [1647b/mi] 90cal 6.08/6.55mph
2) 1m - 9:53(9:53/m) 172/180bpm [1700b/mi] 92cal 6.07/6.55mph
3) 1m - 9:42(9:42/m) 170/181bpm [1650b/mi] 90cal 6.18/6.68mph
4) 1m - 9:57(9:57/m) 170/174bpm [1692b/mi] 92cal 6.03/6.41mph
5) 1m - 10:02(10:02/m) 169/174bpm [1696b/mi] 92cal 5.98/6.39mph
6) 1m - 10:23(10:23/m) 167/174bpm [1734b/mi] 93cal 5.78/6.78mph
7) 1m - 10:43(10:43/m) 162/171bpm [1736b/mi] 86cal 5.6/6.26mph
8) 1m - 11:11(11:11/m) 160/168bpm [1789b/mi] 86cal 5.37/6.57mph
9) 1m - 11:30(11:30/m) 164/171bpm [1885b/mi] 98cal 5.22/6.7mph
10) 1m - 11:21(11:21/m) 162/172bpm [1839b/mi] 89cal 5.29/7.47mph
11) 0.08m - 38(8:20/m) 164/166bpm [1366b/mi] 5cal 7.21/7.83mph

9:52 9:53 9:42 9:57 10:02 10:23 10:43 11:11 11:30 11:21 38

Pin Map

0mi in 0

Pace

27%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	160 141-171	1586	172 170-176	33/11
1.00	9:51	4:54	9:48	173 168-177	1695	173 170-176	30/28
1.50	14:54	5:03	10:06	171 169-175	1727	171 168-174	43/37
2.00	19:44	4:50	9:39	172 164-180	1661	171 166-178	37/31
2.50	24:30	4:46	9:32	171 166-181	1630	170 166-172	69/55
3.00	29:27	4:57	9:54	170 168-172	1682	171 166-174	39/67
3.50	34:30	5:03	10:06	170 166-174	1718	171 168-172	117/112
4.00	39:24	4:54	9:48	170 168-172	1666	170 168-172	64/74
4.50	44:19	4:55	9:49	169 163-174	1660	170 166-174	88/94
5.00	49:26	5:07	10:15	170 168-174	1742	170 168-172	73/71
5.50	54:54	5:28	10:56	169 161-174	1847	169 114-174	38/49
6.00	59:49	4:55	9:51	166 162-171	1634	170 168-174	37/32
6.50	1:05:18	5:29	10:59	159 140-170	1746	158 120-174	34/29
7.00	1:10:32	5:13	10:27	163 154-168	1703	168 120-174	26/34
7.50	1:16:25	5:53	11:47	156 134-168	1837	162 118-176	28/35
8.00	1:21:43	5:17	10:35	162 151-167	1714	169 120-176	28/28
8.50	1:27:36	5:54	11:47	163 155-170	1922	162 120-238	21/18
9.00	1:33:12	5:36	11:12	166 159-171	1858	172 120-250	24/28
9.50	1:39:16	6:04	12:07	159 137-171	1927	161 120-244	13/6
10.00	1:44:34	5:18	10:36	163 147-170	1727	166 120-176	20/22
10.08	1:45:12	38	8:21	163 162-165	1362	177 162-188	5/4

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 695m, Range 107m, Flat prediction 1:45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
99 29.1%	9:55
55 20.2%	9:47
54 42.5%	9:26
35 18.5%	10:41
29 14.0%	10:02
20 13.8%	11:16
See your biggest climbs

Cadence

168 (250 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	171	9.6	1:36:53	10:05
Walk	7.6	122	0.5	8:00	16:58
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	49.30%	More
800m	4:41	9:26	54.99%	More
1km	5:53	9:29	57.02%	More
Mile	9:36	9:36	59.34%	More
5k	30:26	9:48	63.88%	More
5 miles	49:17	9:51	64.09%	More
10k	1:01:53	9:58	63.70%	More
10 miles	1:44:22	10:26	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	80.76
5km	26:33	8:33	73.23
5M	46:19	9:16	68.20
10km	59:44	9:37	65.99
10M	1:44:13	10:25	62.95
Half	2:22:57	10:55	60.47
20M	3:54:31	11:44	58.45
Mara	5:21:39	12:17	56.79

Fetch Miles

11:00

Eastney Sea Front

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