Sun 17th Oct 2021 at 9:32am by 3M

Run > Race
  • Time
    4:23:55
  • Miles
    26.35
  • Min/mi
    10:01
  • Pacing
    80%
  • WAVA
    56.94
  • Stride(cm)
    101
  • Cals
    3780
  • Cadence
    159
  • BPM
    154
  • %MHR
    97.6
  • B/mi
    1545
  • Asc(m)
    917
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

5 comments
Ow. Ow. Ow!

Split Summary
===
1) 1m - 8:20(8:20/m) 140/150bpm [1167b/mi] 111cal 7.2/7.6mph
2) 1m - 8:29(8:29/m) 151/155bpm [1280b/mi] 124cal 7.08/7.74mph
3) 1m - 8:26(8:26/m) 152/154bpm [1283b/mi] 124cal 7.11/7.51mph
4) 1m - 8:32(8:32/m) 154/156bpm [1314b/mi] 127cal 7.03/7.14mph
5) 1m - 8:37(8:37/m) 156/163bpm [1343b/mi] 132cal 6.97/7.37mph
6) 1m - 8:36(8:36/m) 157/160bpm [1349b/mi] 133cal 6.98/7.16mph
7) 1m - 8:44(8:44/m) 159/163bpm [1390b/mi] 138cal 6.87/7.14mph
8) 1m - 9:08(9:08/m) 159/165bpm [1451b/mi] 145cal 6.57/7.2mph
9) 1m - 9:29(9:29/m) 160/171bpm [1517b/mi] 150cal 6.33/7.93mph
10) 1m - 9:02(9:02/m) 159/177bpm [1435b/mi] 140cal 6.65/7.74mph
11) 1m - 9:22(9:22/m) 159/171bpm [1489b/mi] 145cal 6.4/7.43mph
12) 1m - 8:55(8:55/m) 160/170bpm [1427b/mi] 142cal 6.73/7.2mph
13) 1m - 9:55(9:55/m) 159/174bpm [1576b/mi] 153cal 6.06/6.95mph
14) 1m - 9:21(9:21/m) 160/173bpm [1496b/mi] 148cal 6.42/7.31mph
15) 1m - 10:46(10:46/m) 158/168bpm [1702b/mi] 165cal 5.57/6.91mph
16) 1m - 10:11(10:11/m) 158/168bpm [1609b/mi] 155cal 5.89/6.85mph
17) 1m - 10:31(10:31/m) 155/162bpm [1631b/mi] 151cal 5.7/6.95mph
18) 1m - 10:10(10:10/m) 157/170bpm [1596b/mi] 152cal 5.9/6.97mph
19) 1m - 11:30(11:30/m) 153/168bpm [1760b/mi] 157cal 5.22/6.51mph
20) 1m - 11:26(11:26/m) 152/165bpm [1737b/mi] 153cal 5.25/6.93mph
21) 1m - 11:35(11:35/m) 148/164bpm [1714b/mi] 144cal 5.18/6.91mph
22) 1m - 11:26(11:26/m) 151/156bpm [1727b/mi] 150cal 5.25/6.62mph
23) 1m - 11:39(11:39/m) 150/159bpm [1747b/mi] 146cal 5.15/6.35mph
24) 1m - 11:37(11:37/m) 151/167bpm [1755b/mi] 153cal 5.16/7.99mph
25) 1m - 12:37(12:37/m) 148/155bpm [1868b/mi] 149cal 4.75/6.2mph
26) 1m - 12:26(12:26/m) 149/157bpm [1853b/mi] 148cal 4.82/6.97mph
27) 0.35m - 3:06(8:58/m) 157/170bpm [1407b/mi] 45cal 6.7/7.51mph
8:20 8:29 8:26 8:32 8:37 8:36 8:44 9:08 9:29 9:02 9:22 8:55 9:55 9:21 10:46 10:11 10:31 10:10 11:30 11:26 11:35 11:26 11:39 11:37 12:37 12:26 3:06
Fenland Flier
Oh dear, that doesn't look as if it went to plan. What happened?
3M
Mostly Heart Rate was rather alarming somewhere mile 10 onward so started scaling back. But it never really recovered! And tbh, being overtaken by the 4 hour pacer at 14 miles rather did for my confidence. I'll sleep on it before blogging more.
Fenland Flier
Did you feel ok? Was it just because you saw the HR that you felt you should scale back?
3M
Mostly. Although I was surprisingly tired by that point too. It might just be under trained.
Fenland Flier
Quite likely tbh. Regular running isn't good training for a marathon. Sorry it didn't happen for you today though.
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0mi in 0

Pace

32% 6% 9% 12% 22% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 137 89-150 1141 172 166-178 42/46
2.00 16:49 8:29 8:29 151 147-154 1280 170 166-174 59/54
3.00 25:15 8:27 8:27 152 149-154 1283 170 166-176 35/42
4.00 33:47 8:32 8:32 154 151-155 1313 170 168-172 28/38
5.00 42:24 8:37 8:37 156 152-162 1344 170 164-174 42/35
6.00 50:59 8:36 8:36 157 153-160 1349 170 166-172 45/36
7.00 59:44 8:44 8:44 159 155-162 1390 169 84-174 46/44
8.00 1:08:51 9:08 9:08 159 153-164 1451 170 110-172 37/34
9.00 1:18:20 9:29 9:29 160 154-171 1516 162 122-178 38/39
10.00 1:27:21 9:02 9:02 160 154-176 1444 165 114-174 37/43
11.00 1:36:44 9:22 9:22 159 150-170 1490 168 118-174 62/56
12.00 1:45:40 8:56 8:56 161 155-169 1438 166 120-174 70/71
13.00 1:55:34 9:54 9:54 159 151-174 1575 161 120-172 32/55
14.00 2:04:55 9:21 9:21 160 149-171 1496 164 120-174 41/35
15.00 2:15:42 10:47 10:47 158 144-168 1703 155 120-174 40/33
16.00 2:25:52 10:11 10:11 158 150-168 1609 163 120-176 47/38
17.00 2:36:24 10:31 10:31 155 143-162 1631 156 116-172 25/41
18.00 2:46:34 10:10 10:10 157 146-170 1596 157 120-172 34/38
19.00 2:58:04 11:30 11:30 153 137-167 1759 151 114-248 50/35
20.00 3:09:29 11:26 11:26 152 145-165 1737 151 118-172 39/53
21.00 3:21:05 11:35 11:35 149 132-164 1727 147 112-174 42/37
22.00 3:32:30 11:26 11:26 150 139-155 1714 153 114-246 36/40
23.00 3:44:09 11:39 11:39 149 128-159 1735 148 112-238 31/32
24.00 3:55:46 11:38 11:38 151 138-166 1756 149 118-172 51/48
25.00 4:08:23 12:37 12:37 147 121-154 1854 141 112-172 47/51
26.00 4:20:50 12:27 12:27 148 139-157 1841 140 114-172 52/35
26.35 4:23:56 3:06 8:59 158 149-170 1418 165 118-172 7/18

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 917m, Range 59m, Flat prediction 4:22:50
Elevation Graph
Biggest Climbs (m) Min/mi
33 15.2% 9:07
25 5.1% 12:30
16 5.0% 8:45
16 9.5% 8:47
15 6.2% 9:07
15 13.8% 8:51
See your biggest climbs

Cadence

159 (248 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 169 21.7 3:16:14 9:02
Walk 25.6 122 4.6 1:07:30 14:38
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.03% More
800m 4:02 8:07 52.21% More
1km 5:03 8:07 54.34% More
Mile 8:17 8:17 56.23% More
5k 26:09 8:25 60.69% More
5 miles 42:23 8:29 61.21% More
10k 52:52 8:30 61.38% More
10 miles 1:27:20 8:44 61.53% More
Half 1:56:27 8:53 61.13% More
20 miles 3:09:29 9:28 59.07% More
Mara 4:22:42 10:02 56.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 56.57
5km 27:22 8:49 58.00
5M 45:20 9:04 57.22
10km 57:04 9:11 56.86
10M 1:34:30 9:27 56.87
Half 2:05:49 9:36 56.14
20M 3:17:02 9:51 56.81
Mara 4:22:19 10:01 56.90
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