-
Time
1:27:47
-
Miles
10.08
-
Min/mi
8:43
-
Pacing
95%
-
WAVA
60.03
-
Stride(cm)
101
-
Cals
1275
-
Cadence
183
-
BPM
146
-
%MHR
85.6
-
B/mi
1275
-
Asc(m)
529
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 137/144bpm [715b/km] 70cal 11.49/14.08kmph
2) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 76cal 11.07/11.42kmph
3) 1km - 5:32(5:32/km) 138/141bpm [763b/km] 76cal 10.85/11.52kmph
4) 1km - 5:25(5:25/km) 140/142bpm [757b/km] 75cal 11.09/11.49kmph
5) 1km - 5:30(5:30/km) 142/144bpm [781b/km] 77cal 10.92/11.29kmph
6) 1km - 5:29(5:29/km) 144/146bpm [790b/km] 78cal 10.93/11.82kmph
7) 1km - 5:25(5:25/km) 145/149bpm [786b/km] 78cal 11.07/12.23kmph
8) 1km - 5:29(5:29/km) 148/150bpm [812b/km] 80cal 10.94/11.29kmph
9) 1km - 5:25(5:25/km) 148/151bpm [802b/km] 79cal 11.07/11.76kmph
10) 1km - 5:29(5:29/km) 149/151bpm [816b/km] 80cal 10.95/11.49kmph
11) 1km - 5:24(5:24/km) 150/152bpm [809b/km] 80cal 11.12/11.59kmph
12) 1km - 5:24(5:24/km) 151/153bpm [814b/km] 80cal 11.13/11.66kmph
13) 1km - 5:23(5:23/km) 152/153bpm [819b/km] 81cal 11.14/11.46kmph
14) 1km - 5:35(5:35/km) 153/155bpm [854b/km] 85cal 10.75/11.19kmph
15) 1km - 5:32(5:32/km) 154/155bpm [851b/km] 84cal 10.85/10.95kmph
16) 1km - 5:14(5:14/km) 156/160bpm [815b/km] 81cal 11.48/11.99kmph
17) 0.22km - 55(4:12/km) 161/164bpm [676b/km] 15cal 14.29/14.75kmph
5:13 5:25 5:32 5:25 5:30 5:29 5:25 5:29 5:25 5:29 5:24 5:24 5:23 5:35 5:32 5:14 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:23 |
134 96-144 |
1123 |
187 124-194 |
14/10 |
1.00 |
8:28 |
4:17 |
8:34 |
141 138-145 |
1207 |
185 182-192 |
21/19 |
1.50 |
12:58 |
4:30 |
8:59 |
140 136-143 |
1258 |
184 180-190 |
25/29 |
2.00 |
17:21 |
4:23 |
8:47 |
139 136-142 |
1221 |
183 180-192 |
28/36 |
2.50 |
21:42 |
4:21 |
8:42 |
139 135-142 |
1209 |
182 178-190 |
46/32 |
3.00 |
26:06 |
4:24 |
8:47 |
141 137-143 |
1239 |
181 178-192 |
61/43 |
3.50 |
30:34 |
4:27 |
8:55 |
143 139-146 |
1275 |
181 178-188 |
32/53 |
4.00 |
34:55 |
4:21 |
8:42 |
144 141-146 |
1253 |
181 178-190 |
64/63 |
4.50 |
39:20 |
4:26 |
8:51 |
147 144-149 |
1302 |
182 178-188 |
33/42 |
5.00 |
43:41 |
4:21 |
8:41 |
148 145-150 |
1286 |
183 178-190 |
55/58 |
5.50 |
48:05 |
4:24 |
8:49 |
148 146-150 |
1304 |
183 178-186 |
53/58 |
6.00 |
52:27 |
4:21 |
8:43 |
148 146-150 |
1290 |
183 180-188 |
37/26 |
6.50 |
56:51 |
4:25 |
8:49 |
150 148-151 |
1323 |
182 180-184 |
19/22 |
7.00 |
1:01:13 |
4:21 |
8:42 |
151 149-152 |
1315 |
184 178-190 |
28/36 |
7.50 |
1:05:32 |
4:20 |
8:39 |
151 149-153 |
1307 |
183 178-190 |
26/23 |
8.00 |
1:09:50 |
4:18 |
8:36 |
152 150-153 |
1306 |
183 178-190 |
18/23 |
8.50 |
1:14:20 |
4:30 |
9:01 |
152 150-155 |
1370 |
181 178-186 |
32/23 |
9.00 |
1:18:48 |
4:27 |
8:55 |
153 152-154 |
1363 |
181 178-186 |
16/15 |
9.50 |
1:23:12 |
4:24 |
8:48 |
154 153-156 |
1354 |
181 178-188 |
15/11 |
10.00 |
1:27:18 |
4:07 |
8:14 |
158 155-162 |
1300 |
185 178-192 |
16/23 |
10.08 |
1:27:49 |
31 |
6:28 |
163 161-164 |
1053 |
192 188-198 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 14.6% |
8:42
|
29 10.1% |
9:02
|
20 8.4% |
8:36
|
19 4.0% |
8:36
|
14 12.8% |
8:37
|
13 3.1% |
8:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
46.30% |
More |
800m |
3:56 |
7:55 |
52.22% |
More |
1km |
5:00 |
8:03 |
53.53% |
More |
Mile |
8:22 |
8:22 |
54.34% |
More |
5k |
26:52 |
8:39 |
57.59% |
More |
5 miles |
43:31 |
8:42 |
58.05% |
More |
10k |
54:06 |
8:42 |
58.37% |
More |
10 miles |
1:27:12 |
8:43 |
59.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
59.89 |
5km |
25:13 |
8:07 |
61.35 |
5M |
41:45 |
8:21 |
60.50 |
10km |
52:34 |
8:28 |
60.07 |
10M |
1:27:03 |
8:42 |
60.04 |
Half |
1:55:53 |
8:51 |
59.26 |
20M |
3:01:29 |
9:04 |
59.96 |
Mara |
4:01:38 |
9:13 |
60.05 |
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