Sun 17th Oct 2021 at 10:49am by johnny-the-eagle

Run > General

  • Time
    1:27:47
  • Miles
    10.08
  • Min/mi
    8:43
  • Pacing
    95%
  • WAVA
    60.03
  • Stride(cm)
    101
  • Cals
    1275
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1275
  • Asc(m)
    529
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 137/144bpm [715b/km] 70cal 11.49/14.08kmph
2) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 76cal 11.07/11.42kmph
3) 1km - 5:32(5:32/km) 138/141bpm [763b/km] 76cal 10.85/11.52kmph
4) 1km - 5:25(5:25/km) 140/142bpm [757b/km] 75cal 11.09/11.49kmph
5) 1km - 5:30(5:30/km) 142/144bpm [781b/km] 77cal 10.92/11.29kmph
6) 1km - 5:29(5:29/km) 144/146bpm [790b/km] 78cal 10.93/11.82kmph
7) 1km - 5:25(5:25/km) 145/149bpm [786b/km] 78cal 11.07/12.23kmph
8) 1km - 5:29(5:29/km) 148/150bpm [812b/km] 80cal 10.94/11.29kmph
9) 1km - 5:25(5:25/km) 148/151bpm [802b/km] 79cal 11.07/11.76kmph
10) 1km - 5:29(5:29/km) 149/151bpm [816b/km] 80cal 10.95/11.49kmph
11) 1km - 5:24(5:24/km) 150/152bpm [809b/km] 80cal 11.12/11.59kmph
12) 1km - 5:24(5:24/km) 151/153bpm [814b/km] 80cal 11.13/11.66kmph
13) 1km - 5:23(5:23/km) 152/153bpm [819b/km] 81cal 11.14/11.46kmph
14) 1km - 5:35(5:35/km) 153/155bpm [854b/km] 85cal 10.75/11.19kmph
15) 1km - 5:32(5:32/km) 154/155bpm [851b/km] 84cal 10.85/10.95kmph
16) 1km - 5:14(5:14/km) 156/160bpm [815b/km] 81cal 11.48/11.99kmph
17) 0.22km - 55(4:12/km) 161/164bpm [676b/km] 15cal 14.29/14.75kmph
5:13 5:25 5:32 5:25 5:30 5:29 5:25 5:29 5:25 5:29 5:24 5:24 5:23 5:35 5:32 5:14 55

Pace

1% 5% 87% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:23 134 96-144 1123 187 124-194 14/10
1.00 8:28 4:17 8:34 141 138-145 1207 185 182-192 21/19
1.50 12:58 4:30 8:59 140 136-143 1258 184 180-190 25/29
2.00 17:21 4:23 8:47 139 136-142 1221 183 180-192 28/36
2.50 21:42 4:21 8:42 139 135-142 1209 182 178-190 46/32
3.00 26:06 4:24 8:47 141 137-143 1239 181 178-192 61/43
3.50 30:34 4:27 8:55 143 139-146 1275 181 178-188 32/53
4.00 34:55 4:21 8:42 144 141-146 1253 181 178-190 64/63
4.50 39:20 4:26 8:51 147 144-149 1302 182 178-188 33/42
5.00 43:41 4:21 8:41 148 145-150 1286 183 178-190 55/58
5.50 48:05 4:24 8:49 148 146-150 1304 183 178-186 53/58
6.00 52:27 4:21 8:43 148 146-150 1290 183 180-188 37/26
6.50 56:51 4:25 8:49 150 148-151 1323 182 180-184 19/22
7.00 1:01:13 4:21 8:42 151 149-152 1315 184 178-190 28/36
7.50 1:05:32 4:20 8:39 151 149-153 1307 183 178-190 26/23
8.00 1:09:50 4:18 8:36 152 150-153 1306 183 178-190 18/23
8.50 1:14:20 4:30 9:01 152 150-155 1370 181 178-186 32/23
9.00 1:18:48 4:27 8:55 153 152-154 1363 181 178-186 16/15
9.50 1:23:12 4:24 8:48 154 153-156 1354 181 178-188 15/11
10.00 1:27:18 4:07 8:14 158 155-162 1300 185 178-192 16/23
10.08 1:27:49 31 6:28 163 161-164 1053 192 188-198 6/3

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 529m, Range 70m, Flat prediction 1:27:47
Elevation Graph
Biggest Climbs (m) Min/mi
50 14.6% 8:42
29 10.1% 9:02
20 8.4% 8:36
19 4.0% 8:36
14 12.8% 8:37
13 3.1% 8:53
See your biggest climbs

Cadence

183 (198 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.30% More
800m 3:56 7:55 52.22% More
1km 5:00 8:03 53.53% More
Mile 8:22 8:22 54.34% More
5k 26:52 8:39 57.59% More
5 miles 43:31 8:42 58.05% More
10k 54:06 8:42 58.37% More
10 miles 1:27:12 8:43 59.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 59.89
5km 25:13 8:07 61.35
5M 41:45 8:21 60.50
10km 52:34 8:28 60.07
10M 1:27:03 8:42 60.04
Half 1:55:53 8:51 59.26
20M 3:01:29 9:04 59.96
Mara 4:01:38 9:13 60.05
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