Sun 17th Oct 2021 at 1:27pm by StuartR

Run > General

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Time
57:32
Miles
6.29
Min/mi
9:09
Pacing
0%
WAVA
51.43
Stride(cm)
116
Cals
1262
Cadence
152
BPM
154
%MHR
89.8
B/mi
1405
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 155/170bpm [838b/km] 109cal 79/86rpm 11.11/13.03kmph
2) 1km - 5:12(5:12/km) 161/178bpm [836b/km] 111cal 78/83rpm 11.55/12.02kmph
3) 1km - 5:20(5:20/km) 161/163bpm [859b/km] 113cal 78/80rpm 11.24/11.88kmph
4) 1km - 5:34(5:34/km) 160/163bpm [890b/km] 115cal 76/78rpm 10.79/11.34kmph
5) 1km - 5:26(5:26/km) 156/161bpm [848b/km] 101cal 77/81rpm 11.03/11.63kmph
6) 1km - 5:29(5:29/km) 157/164bpm [862b/km] 120cal 78/81rpm 10.93/12.71kmph
7) 1km - 6:41(6:41/km) 159/168bpm [1064b/km] 237cal 75/133rpm 8.97/11.88kmph
8) 1km - 5:44(5:44/km) 158/170bpm [905b/km] 105cal 80/84rpm 10.48/11.56kmph
9) 1km - 6:11(6:11/km) 152/159bpm [941b/km] 112cal 79/86rpm 9.69/15.73kmph
10) 1km - 5:44(5:44/km) 157/166bpm [900b/km] 105cal 79/81rpm 10.47/10.94kmph
11) 0.12km - 46(6:31/km) 159/162bpm [1037b/km] 34cal 78/83rpm 9.19/10.4kmph

5:24 5:12 5:20 5:34 5:26 5:29 6:41 5:44 6:11 5:44 46

Pace

15%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	148 125-163	1206	160 152-164	43/16
0.50	4:17	2:14	8:57	157 153-166	1406	160 154-172	6/5
0.75	6:32	2:15	9:00	166 157-178	1495	156 150-162	10/4
1.00	8:40	2:08	8:33	160 144-165	1368	155 148-166	3/15
1.25	10:40	2:00	7:59	157 151-162	1253	155 152-160	14/3
1.50	12:48	2:09	8:35	159 146-163	1366	156 154-160	6/10
1.75	14:59	2:10	8:41	162 161-163	1408	155 148-158	6/10
2.00	17:14	2:15	8:59	161 160-163	1446	152 148-154	7/9
2.25	19:25	2:11	8:46	158 142-163	1385	152 150-154	7/17
2.50	21:39	2:14	8:56	160 156-162	1430	154 152-160	4/10
2.75	23:49	2:10	8:40	157 154-161	1359	153 148-162	3/6
3.00	25:57	2:08	8:34	155 147-160	1327	155 150-162	4/9
3.25	29:13	3:15	13:02	154 135-164	2006	154 104-162	7/7
3.50	31:22	2:10	8:38	153 135-162	1321	155 152-160	4/6
3.75	33:31	2:09	8:35	162 159-164	1391	155 154-158	3/3
4.00	35:50	2:19	9:15	161 146-165	1488	154 148-160	0/0
4.25	47:54	12:04	48:17	132 74-182	6373	128 82-266	4/1
4.50	50:23	2:29	9:58	163 158-170	1623	162 158-168	6/6
4.75	52:35	2:12	8:47	158 152-162	1389	161 154-168	11/6
5.00	55:04	2:28	9:54	156 149-163	1544	159 152-166	10/3
5.25	58:35	3:31	14:06	150 138-156	2114	155 94-172	9/6
5.50	1:00:46	2:11	8:43	152 148-157	1326	157 152-162	2/12
5.75	1:03:06	2:20	9:19	156 152-161	1453	158 156-164	8/9
6.00	1:05:25	2:20	9:19	156 151-164	1454	156 150-162	7/6
6.25	1:07:56	2:30	10:02	159 151-166	1595	158 126-166	13/1
6.29	1:08:17	21	10:03	158 154-160	1589	155 152-158	1/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 44m, Flat prediction 57:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:01
11 3.8%	8:53
See your biggest climbs

Cadence

152 (266 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	156	6.3	58:06	9:17
Walk	14.8	118	0	10:07	5:12:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.21%	More
800m	4:02	8:06	47.28%	More
1km	5:04	8:10	48.95%	More
Mile	8:24	8:24	50.35%	More
5k	26:46	8:37	53.71%	More
5 miles	55:00	11:00	42.55%	More
10k	1:07:18	10:50	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:14	8:46	52.80
5M	45:07	9:01	51.87
10km	56:48	9:08	51.44
10M	1:34:03	9:24	51.33
Half	2:05:13	9:34	50.61
20M	3:16:05	9:48	51.21
Mara	4:21:04	9:58	51.29

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