Sun 17th Oct 2021 at 11:05am by KJ

Run > General

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Time
58:39
Miles
3.99
Min/mi
14:42
Pacing
77%
WAVA
35.11
Stride(cm)
84
Cals
412
Cadence
131
BPM
96
%MHR
56.3
B/mi
1415
Asc(m)
52
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:20/m) 89/104bpm [1364b/mi] 63/67rpm 3.91/4.66mph
2) 1m - 15:37(15:37/m) 98/117bpm [1531b/mi] 64/67rpm 3.84/4.54mph
3) 1m - 14:01(14:01/m) 100/137bpm [1402b/mi] 69/94rpm 4.28/9.44mph

15:19 15:37 14:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:28	87 79-95	1259	121 60-124	7/5
0.25	3:47	1:58	15:48	96 85-103	1516	124 122-130	6/1
0.38	5:42	1:55	15:21	94 87-104	1442	124 122-128	5/0
0.50	7:36	1:54	15:15	88 84-92	1342	124 120-128	1/2
0.63	9:46	2:10	17:17	87 83-91	1504	124 62-130	1/1
0.75	11:41	1:55	15:21	86 83-91	1320	129 124-130	1/2
0.88	13:29	1:48	14:22	88 75-97	1264	130 126-134	6/0
1.00	15:21	1:52	14:52	89 82-98	1324	130 126-132	7/0
1.13	17:12	1:51	14:49	93 89-97	1378	129 124-132	7/0
1.25	19:13	2:02	16:12	101 96-108	1637	126 120-130	6/0
1.38	21:16	2:03	16:23	102 95-109	1672	127 118-130	13/0
1.50	23:13	1:57	15:34	110 105-117	1713	126 116-134	12/0
1.63	25:05	1:53	15:01	103 96-107	1546	129 122-134	18/0
1.75	27:16	2:11	17:25	100 93-108	1742	125 114-130	17/0
1.88	29:07	1:51	14:46	93 84-99	1374	129 124-134	1/1
2.00	31:00	1:53	15:03	83 77-87	1249	130 126-132	0/5
2.13	33:11	2:11	17:28	81 78-85	1414	128 62-132	0/13
2.25	35:02	1:51	14:51	82 78-87	1218	130 128-134	0/20
2.38	38:12	3:10	25:21	77 65-84	1952	123 42-172	0/19
2.50	39:56	1:44	13:48	103 79-125	1422	144 114-178	0/13
2.63	41:21	1:25	11:19	122 111-135	1381	147 114-178	0/6
2.75	42:59	1:38	13:06	117 101-137	1533	144 114-184	1/1
2.88	44:33	1:34	12:31	118 106-129	1477	147 112-184	1/1
3.00	46:35	2:03	16:20	115 100-127	1879	147 42-188	2/1
3.13	48:01	1:25	11:23	111 101-121	1264	146 126-184	0/7
3.25	49:15	1:14	9:51	116 105-127	1142	159 128-184	0/6
3.38	51:08	1:53	15:07	107 95-139	1617	128 114-134	5/1
3.50	53:02	1:54	15:09	94 92-97	1425	128 126-130	5/0
3.63	54:55	1:54	15:10	94 91-98	1426	129 124-134	0/8
3.75	56:45	1:49	14:35	97 93-102	1414	131 130-134	0/6
3.88	58:33	1:48	14:27	88 83-95	1271	131 130-134	0/4
3.99	1:00:17	1:44	14:52	86 79-93	1279	128 120-132	0/4

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 102m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.6%	15:29
13 2.9%	15:37
11 3.5%	15:06
See your biggest climbs

Cadence

131 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.1	175	0.6	4:53	8:13
Walk	88.8	126	3.4	53:30	15:45
Still	3.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.76%	More
800m	6:04	12:12	34.72%	More
1km	7:46	12:31	35.27%	More
Mile	12:48	12:48	36.39%	More
5k	46:37	15:00	34.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	34.42
5km	44:59	14:29	35.28
5M	1:14:30	14:54	34.82
10km	1:33:48	15:06	34.59
10M	2:35:19	15:32	34.60
Half	3:26:48	15:47	34.16
20M	5:23:50	16:12	34.57
Mara	7:11:09	16:27	34.62

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