Sun 17th Oct 2021 at 11:08am by Chips

Run > General

Follow User
0 👍

Time
1:08:17
Miles
6.37
Min/mi
10:43
Pacing
96%
WAVA
48.34
Stride(cm)
88
Cals
820
Cadence
170
BPM
163
%MHR
95.5
B/mi
1751
Asc(m)
200
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 132/143bpm [1404b/mi] 71cal
2) 0.62m - 6:42(10:47/m) 143/157bpm [1543b/mi] 74cal
3) 0.62m - 6:35(10:36/m) 153/162bpm [1621b/mi] 76cal
4) 0.62m - 6:27(10:23/m) 152/161bpm [1578b/mi] 75cal
5) 0.62m - 6:35(10:35/m) 152/166bpm [1608b/mi] 77cal
6) 0.62m - 6:46(10:54/m) 147/166bpm [1601b/mi] 75cal
7) 0.62m - 6:59(11:14/m) 153/169bpm [1720b/mi] 80cal
8) 0.62m - 6:41(10:45/m) 185/209bpm [1988b/mi] 89cal
9) 0.62m - 6:41(10:46/m) 200/209bpm [2153b/mi] 91cal
10) 0.62m - 6:37(10:38/m) 203/212bpm [2159b/mi] 91cal
11) 0.15m - 1:38(10:33/m) 201/206bpm [2122b/mi] 21cal

6:36 6:42 6:35 6:27 6:35 6:46 6:59 6:41 6:41 6:37 1:38

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +9	11:08	125 98-138	1392	166 164-168	12/9
0.50	5:28	2:41	10:45	137 127-142	1472	166 164-168	12/18
0.75	8:07	2:38	10:33	133 125-152	1404	168 164-170	14/18
1.00	10:49	2:43	10:51	143 136-149	1550	169 166-170	9/10
1.25	13:32	2:43	10:51	147 139-157	1594	171 166-174	15/11
1.50	16:10	2:38	10:33	153 148-158	1614	173 170-174	10/10
1.75	18:50	2:40	10:42	154 146-162	1647	172 168-174	15/12
2.00	21:27	2:37	10:28	148 143-154	1549	172 170-174	9/10
2.25	24:01	2:33	10:13	155 151-161	1583	174 172-180	11/15
2.50	26:37	2:37	10:27	154 150-158	1610	173 170-174	8/5
2.75	29:12	2:35	10:19	156 141-166	1610	172 170-174	5/7
3.00	31:53	2:40	10:41	149 145-153	1592	173 172-174	10/11
3.25	34:41	2:48	11:14	146 139-152	1639	170 164-174	15/5
3.50	37:24	2:43	10:54	144 135-151	1570	168 166-170	2/11
3.75	40:03	2:39	10:36	156 142-169	1652	169 168-172	8/2
4.00	42:44	2:41	10:45	155 147-166	1665	170 168-172	6/11
4.25	45:43	2:59	11:55	151 145-156	1798	165 102-172	12/5
4.50	48:25	2:42	10:46	161 147-182	1734	171 166-174	7/9
4.75	51:04	2:39	10:38	191 178-209	2030	171 166-176	11/7
5.00	53:48	2:44	10:57	195 187-208	2136	170 168-172	15/4
5.25	56:31	2:42	10:49	199 195-205	2151	172 166-174	9/15
5.50	59:09	2:39	10:35	201 193-208	2127	170 168-174	4/9
5.75	1:01:54	2:44	10:57	202 193-207	2212	169 166-172	5/7
6.00	1:04:31	2:38	10:31	201 192-208	2113	170 168-172	7/8
6.25	1:07:09	2:38	10:32	206 200-212	2170	171 170-174	9/8
6.37	1:08:26	1:17	10:47	200 194-205	2157	169 166-172	5/2

Heart

163/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 27m, Flat prediction 1:08:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	10:31
13 5.4%	10:58
10 7.9%	10:21
10 4.0%	11:06
See your biggest climbs

Cadence

170 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.4	1:08:21	10:44
Walk	0.1	103	0	5	25:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.60%	More
800m	5:08	10:19	40.71%	More
1km	6:24	10:18	42.47%	More
Mile	10:21	10:21	44.65%	More
5k	32:55	10:36	47.81%	More
5 miles	53:35	10:43	47.97%	More
10k	1:06:36	10:43	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.11
5km	31:54	10:16	49.33
5M	52:49	10:34	48.67
10km	1:06:31	10:42	48.34
10M	1:50:08	11:01	48.34
Half	2:26:38	11:12	47.72
20M	3:49:37	11:29	48.29
Mara	5:05:43	11:40	48.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry