Sun 17th Oct 2021 at 9:30am by Jezzer
Run > Race
-
Time
3:48:40
-
Miles
26.26
-
Min/mi
8:42
-
Pacing
91%
-
WAVA
70.13
-
Stride(cm)
108
-
Cals
2323
-
Cadence
171
-
BPM
147
-
%MHR
86.1
-
B/mi
1282
-
Asc(m)
729
-
Hillscore
16
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 8:21(8:21/m) 144/161bpm [1202b/mi] 96cal 7.19/7.26mph
2) 1m - 8:11(8:11/m) 160/182bpm [1309b/mi] 109cal 7.33/8.01mph
3) 1m - 8:08(8:08/m) 169/195bpm [1373b/mi] 114cal 7.38/7.97mph
4) 1m - 9:01(9:01/m) 169/194bpm [1523b/mi] 126cal 6.66/7.68mph
5) 1m - 8:12(8:12/m) 179/199bpm [1466b/mi] 121cal 7.32/7.6mph
6) 1m - 8:11(8:11/m) 142/150bpm [1161b/mi] 83cal 7.34/7.62mph
7) 1m - 8:13(8:13/m) 144/154bpm [1184b/mi] 88cal 7.3/7.49mph
8) 1m - 8:23(8:23/m) 141/154bpm [1181b/mi] 82cal 7.16/7.37mph
9) 1m - 8:28(8:28/m) 141/148bpm [1193b/mi] 80cal 7.09/7.66mph
10) 1m - 8:25(8:25/m) 141/152bpm [1187b/mi] 80cal 7.13/7.66mph
11) 1m - 8:31(8:31/m) 141/151bpm [1201b/mi] 77cal 7.04/7.47mph
12) 1m - 8:33(8:33/m) 140/151bpm [1197b/mi] 77cal 7.02/7.76mph
13) 1m - 8:45(8:45/m) 142/160bpm [1243b/mi] 81cal 6.86/7.24mph
14) 1m - 8:41(8:41/m) 141/152bpm [1225b/mi] 79cal 6.91/7.1mph
15) 1m - 8:49(8:49/m) 143/155bpm [1262b/mi] 83cal 6.8/7.01mph
16) 1m - 8:56(8:56/m) 142/155bpm [1269b/mi] 81cal 6.71/7.03mph
17) 1m - 8:57(8:57/m) 143/162bpm [1279b/mi] 84cal 6.71/7.08mph
18) 1m - 8:48(8:48/m) 144/162bpm [1268b/mi] 84cal 6.82/7.1mph
19) 1m - 9:00(9:00/m) 143/154bpm [1287b/mi] 84cal 6.66/6.89mph
20) 1m - 8:54(8:54/m) 144/159bpm [1281b/mi] 84cal 6.75/7.1mph
21) 1m - 8:51(8:51/m) 145/152bpm [1282b/mi] 87cal 6.78/7.14mph
22) 1m - 9:15(9:15/m) 142/151bpm [1312b/mi] 80cal 6.49/6.64mph
23) 1m - 9:14(9:14/m) 142/151bpm [1311b/mi] 79cal 6.5/6.68mph
24) 1m - 9:14(9:14/m) 144/151bpm [1329b/mi] 84cal 6.5/6.7mph
25) 1m - 9:18(9:18/m) 144/153bpm [1340b/mi] 87cal 6.45/6.91mph
26) 1m - 9:20(9:20/m) 146/155bpm [1364b/mi] 91cal 6.42/6.74mph
27) 0.26m - 2:05(7:57/m) 148/160bpm [1177b/mi] 22cal 7.55/7.66mph
8:21 8:11 8:08 9:01 8:12 8:11 8:13 8:23 8:28 8:25 8:31 8:33 8:45 8:41 8:49 8:56 8:57 8:48 9:00 8:54 8:51 9:15 9:14 9:14 9:18 9:20 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:21 |
8:21 |
8:21 |
142 80-160 |
1185 |
176 174-184 |
27/38 |
2.00 |
16:32 |
8:11 |
8:11 |
161 145-182 |
1318 |
175 172-180 |
40/35 |
3.00 |
24:39 |
8:07 |
8:07 |
169 152-195 |
1373 |
174 170-178 |
51/49 |
4.00 |
33:40 |
9:01 |
9:01 |
168 136-193 |
1514 |
172 86-184 |
26/28 |
5.00 |
41:51 |
8:12 |
8:12 |
179 151-199 |
1466 |
171 168-176 |
30/28 |
6.00 |
50:02 |
8:11 |
8:11 |
142 136-149 |
1161 |
170 168-174 |
33/28 |
7.00 |
58:15 |
8:13 |
8:13 |
144 138-154 |
1184 |
172 168-176 |
31/33 |
8.00 |
1:06:38 |
8:23 |
8:23 |
141 135-153 |
1181 |
170 166-176 |
28/26 |
9.00 |
1:15:05 |
8:27 |
8:27 |
141 131-148 |
1192 |
170 166-174 |
37/30 |
10.00 |
1:23:30 |
8:25 |
8:25 |
142 135-152 |
1196 |
170 166-172 |
30/31 |
11.00 |
1:32:01 |
8:31 |
8:31 |
141 134-149 |
1201 |
169 166-174 |
41/41 |
12.00 |
1:40:35 |
8:33 |
8:33 |
140 132-150 |
1198 |
169 166-174 |
52/64 |
13.00 |
1:49:20 |
8:45 |
8:45 |
143 136-160 |
1251 |
169 166-174 |
45/43 |
14.00 |
1:58:01 |
8:41 |
8:41 |
142 136-152 |
1234 |
169 166-174 |
41/51 |
15.00 |
2:06:50 |
8:49 |
8:49 |
143 137-154 |
1261 |
170 166-174 |
48/31 |
16.00 |
2:15:46 |
8:56 |
8:56 |
143 133-155 |
1278 |
170 168-174 |
36/36 |
17.00 |
2:24:43 |
8:57 |
8:57 |
144 136-162 |
1288 |
170 166-176 |
24/28 |
18.00 |
2:33:32 |
8:49 |
8:49 |
144 137-161 |
1270 |
170 168-174 |
27/29 |
19.00 |
2:42:33 |
9:00 |
9:00 |
144 137-152 |
1297 |
171 168-174 |
39/33 |
20.00 |
2:51:26 |
8:53 |
8:53 |
144 132-159 |
1280 |
172 168-176 |
38/43 |
21.00 |
3:00:17 |
8:51 |
8:51 |
145 134-152 |
1283 |
172 168-178 |
27/28 |
22.00 |
3:09:31 |
9:14 |
9:14 |
143 130-150 |
1321 |
171 168-176 |
22/31 |
23.00 |
3:18:45 |
9:14 |
9:14 |
142 133-151 |
1311 |
171 168-174 |
43/38 |
24.00 |
3:27:59 |
9:14 |
9:14 |
144 137-151 |
1329 |
172 168-176 |
40/45 |
25.00 |
3:37:17 |
9:18 |
9:18 |
144 137-153 |
1340 |
173 170-176 |
23/21 |
26.00 |
3:46:37 |
9:20 |
9:20 |
146 139-155 |
1363 |
173 170-180 |
23/19 |
26.26 |
3:48:43 |
2:06 |
7:59 |
149 143-160 |
1190 |
176 170-182 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 10.0% |
7:48
|
14 4.2% |
9:09
|
14 7.5% |
8:53
|
12 6.6% |
9:03
|
12 6.4% |
8:34
|
12 3.7% |
8:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
26.3 |
3:48:09 |
8:41 |
Walk |
0.0 |
86 |
0 |
2 |
INF:00:00 |
Still |
0.2 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
48.06% |
More |
800m |
3:56 |
7:55 |
56.80% |
More |
1km |
4:57 |
7:59 |
58.76% |
More |
Mile |
8:02 |
8:02 |
61.64% |
More |
5k |
25:25 |
8:11 |
66.49% |
More |
5 miles |
41:15 |
8:15 |
67.12% |
More |
10k |
51:32 |
8:18 |
67.30% |
More |
10 miles |
1:23:30 |
8:21 |
68.91% |
More |
Half |
1:50:10 |
8:25 |
69.24% |
More |
20 miles |
2:51:26 |
8:34 |
69.97% |
More |
Mara |
3:48:12 |
8:43 |
70.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
69.26 |
5km |
23:48 |
7:40 |
70.99 |
5M |
39:25 |
7:53 |
70.26 |
10km |
49:38 |
7:59 |
69.89 |
10M |
1:22:11 |
8:13 |
70.02 |
Half |
1:49:25 |
8:21 |
69.18 |
20M |
2:51:20 |
8:34 |
70.01 |
Mara |
3:48:07 |
8:42 |
70.12 |
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