-
Time
1:36:41
-
Miles
7.42
-
Min/mi
13:02
-
Pacing
43%
-
WAVA
40.63
-
Stride(cm)
76
-
Cals
735
-
Cadence
163
-
BPM
143
-
%MHR
83.8
-
B/mi
1867
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:29(12:02/m) 131/150bpm [1576b/mi] 57cal 4.99/0mph
2) 0.62m - 7:12(11:35/m) 136/143bpm [1575b/mi] 57cal 5.18/0mph
3) 0.62m - 6:45(10:52/m) 140/157bpm [1521b/mi] 55cal 5.53/0mph
4) 0.62m - 7:47(12:32/m) 144/152bpm [1804b/mi] 64cal 4.79/0mph
5) 0.62m - 7:42(12:23/m) 153/165bpm [1895b/mi] 67cal 4.85/0mph
6) 0.62m - 6:47(10:56/m) 150/158bpm [1639b/mi] 59cal 5.49/0mph
7) 0.62m - 7:45(12:28/m) 146/166bpm [1820b/mi] 59cal 4.81/0mph
8) 0.62m - 7:32(12:07/m) 137/146bpm [1661b/mi] 48cal 4.95/0mph
9) 0.62m - 9:10(14:45/m) 142/156bpm [2094b/mi] 62cal 4.07/0mph
10) 0.62m - 9:02(14:33/m) 152/177bpm [2211b/mi] 73cal 4.12/0mph
11) 0.62m - 11:30(18:30/m) 140/170bpm [2591b/mi] 70cal 3.24/0mph
12) 0.58m - 8:01(13:44/m) 150/161bpm [2060b/mi] 64cal 4.37/0mph
7:29 7:12 6:45 7:47 7:42 6:47 7:45 7:32 9:10 9:02 11:30 8:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:19 |
3:19 |
13:15 |
129 95-150 |
1709 |
164 116-170 |
| 0.50 |
6:04 |
2:46 |
11:02 |
132 117-141 |
1457 |
165 116-170 |
| 0.75 |
9:01 |
2:57 |
11:46 |
136 132-143 |
1600 |
163 158-166 |
| 1.00 |
11:55 |
2:54 |
11:35 |
134 125-137 |
1553 |
164 150-170 |
| 1.25 |
14:45 |
2:51 |
11:22 |
137 131-141 |
1558 |
164 156-176 |
| 1.50 |
17:35 |
2:50 |
11:20 |
139 128-157 |
1575 |
164 158-168 |
| 1.75 |
20:15 |
2:40 |
10:40 |
140 133-146 |
1494 |
167 162-172 |
| 2.00 |
22:51 |
2:36 |
10:22 |
146 140-149 |
1514 |
166 162-172 |
| 2.25 |
25:29 |
2:38 |
10:32 |
147 143-152 |
1548 |
166 160-170 |
| 2.50 |
29:22 |
3:53 |
15:32 |
140 122-152 |
2174 |
163 116-172 |
| 2.75 |
32:17 |
2:55 |
11:39 |
147 135-165 |
1713 |
162 116-170 |
| 3.00 |
35:17 |
3:01 |
12:02 |
158 149-161 |
1902 |
162 156-168 |
| 3.25 |
38:24 |
3:07 |
12:28 |
152 138-160 |
1895 |
161 116-170 |
| 3.50 |
41:06 |
2:42 |
10:48 |
149 140-158 |
1610 |
167 162-170 |
| 3.75 |
43:56 |
2:50 |
11:21 |
154 150-157 |
1747 |
164 156-168 |
| 4.00 |
46:49 |
2:52 |
11:29 |
155 146-166 |
1779 |
164 150-170 |
| 4.25 |
50:21 |
3:33 |
14:11 |
141 123-149 |
1999 |
159 116-170 |
| 4.50 |
53:06 |
2:45 |
10:59 |
135 126-140 |
1483 |
167 158-170 |
| 4.75 |
56:30 |
3:24 |
13:35 |
136 124-146 |
1848 |
166 116-172 |
| 5.00 |
59:17 |
2:47 |
11:08 |
138 129-145 |
1537 |
166 158-170 |
| 5.25 |
1:05:02 |
5:45 |
23:02 |
139 97-152 |
3201 |
167 162-174 |
| 5.50 |
1:09:46 |
4:43 |
18:53 |
141 107-155 |
2664 |
158 116-170 |
| 5.75 |
1:13:17 |
3:31 |
14:04 |
156 145-169 |
2193 |
154 116-166 |
| 6.00 |
1:17:48 |
4:32 |
18:07 |
152 124-177 |
2753 |
158 116-168 |
| 6.25 |
1:20:26 |
2:38 |
10:32 |
146 135-150 |
1537 |
168 162-174 |
| 6.50 |
1:26:42 |
6:16 |
25:03 |
132 98-161 |
3307 |
159 116-172 |
| 6.75 |
1:30:40 |
3:58 |
15:51 |
151 128-170 |
2393 |
164 116-172 |
| 7.00 |
1:33:33 |
2:53 |
11:33 |
152 124-167 |
1755 |
165 158-170 |
| 7.25 |
1:37:38 |
4:05 |
16:20 |
146 121-158 |
2385 |
157 116-170 |
| 7.42 |
1:39:34 |
1:56 |
11:32 |
150 145-155 |
1731 |
162 128-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.1 |
165 |
7.2 |
1:25:11 |
11:48 |
| Walk |
4.1 |
119 |
0.2 |
3:56 |
19:22 |
| Still |
10.5 |
- |
- |
10:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
37.24% |
More |
| 800m |
5:09 |
10:22 |
40.03% |
More |
| 1km |
6:27 |
10:22 |
41.70% |
More |
| Mile |
10:36 |
10:36 |
43.10% |
More |
| 5k |
36:01 |
11:35 |
44.35% |
More |
| 5 miles |
59:09 |
11:50 |
44.06% |
More |
| 10k |
1:19:55 |
12:52 |
40.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:33 |
11:33 |
39.57 |
| 5km |
38:25 |
12:22 |
41.57 |
| 5M |
1:03:38 |
12:44 |
40.95 |
| 10km |
1:20:06 |
12:53 |
40.73 |
| 10M |
2:12:39 |
13:16 |
40.47 |
| Half |
2:56:37 |
13:29 |
39.67 |
| 20M |
4:36:35 |
13:50 |
39.79 |
| Mara |
6:08:14 |
14:03 |
39.54 |
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