Sun 17th Oct 2021 at 11:15am by Fragile Do Not Bend

Run > Race

breezy
warm

0 👍

Time
1:50:53
Miles
10.11
Min/mi
10:58
Pacing
95%
WAVA
50.62
Stride(cm)
89
Cals
1119
Cadence
165
BPM
164
%MHR
88.7
B/mi
1799
Asc(m)
94
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 145/156bpm [1535b/mi] 99cal 5.67/6.53mph
2) 1m - 10:46(10:46/m) 156/161bpm [1680b/mi] 106cal 5.57/5.66mph
3) 1m - 10:39(10:39/m) 163/169bpm [1736b/mi] 109cal 5.63/5.78mph
4) 1m - 10:53(10:53/m) 167/171bpm [1818b/mi] 113cal 5.51/5.85mph
5) 1m - 10:58(10:58/m) 169/174bpm [1852b/mi] 114cal 5.48/5.72mph
6) 1m - 11:00(11:00/m) 170/173bpm [1869b/mi] 115cal 5.46/5.8mph
7) 1m - 11:03(11:03/m) 171/174bpm [1889b/mi] 115cal 5.43/5.51mph
8) 1m - 11:12(11:12/m) 169/175bpm [1893b/mi] 114cal 5.36/5.82mph
9) 1m - 11:20(11:20/m) 168/183bpm [1903b/mi] 113cal 5.3/5.47mph
10) 1m - 11:24(11:24/m) 167/172bpm [1903b/mi] 110cal 5.26/5.47mph
11) 0.11m - 1:05(10:06/m) 172/175bpm [1738b/mi] 11cal 5.94/5.85mph

10:35 10:46 10:39 10:53 10:58 11:00 11:03 11:12 11:20 11:24 1:05

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:31	134 89-152	1409	166 132-176	13/15
1.00	10:35	5:19	10:39	152 145-156	1618	164 160-170	20/20
1.50	15:58	5:23	10:46	154 152-157	1657	164 160-172	27/22
2.00	21:21	5:24	10:47	158 155-161	1704	165 162-170	33/34
2.50	26:37	5:15	10:31	162 159-164	1704	164 160-168	17/22
3.00	32:00	5:24	10:48	163 160-169	1759	164 160-168	46/45
3.50	37:26	5:25	10:51	166 161-171	1800	166 162-172	18/15
4.00	42:54	5:28	10:55	168 161-171	1835	165 162-168	28/31
4.50	48:22	5:29	10:57	169 165-173	1851	166 162-168	20/17
5.00	53:51	5:28	10:57	170 166-173	1861	166 162-170	41/30
5.50	59:21	5:31	11:01	170 164-173	1874	165 162-166	58/57
6.00	1:04:51	5:29	10:58	170 169-173	1865	166 162-168	13/24
6.50	1:10:21	5:31	11:01	172 170-173	1896	165 160-168	16/19
7.00	1:15:54	5:32	11:05	171 168-174	1894	166 162-170	19/21
7.50	1:21:41	5:47	11:34	168 163-173	1944	164 126-172	31/12
8.00	1:27:06	5:25	10:50	170 167-175	1841	167 160-172	16/33
8.50	1:32:48	5:43	11:25	167 163-171	1908	163 118-172	14/12
9.00	1:38:25	5:37	11:14	169 159-181	1898	166 160-170	8/9
9.50	1:44:09	5:44	11:27	167 161-172	1913	162 120-168	13/11
10.00	1:49:49	5:40	11:20	166 157-172	1880	168 166-172	13/14
10.11	1:50:54	1:05	10:13	172 170-175	1758	176 170-180	1/3

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 49m, Flat prediction 1:50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 27.5%	11:44
36 19.2%	10:09
19 5.6%	10:34
19 6.6%	11:26
17 6.6%	10:55
12 4.6%	10:58
See your biggest climbs

Cadence

165 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	10	1:49:33	10:56
Walk	1.2	125	0.1	1:21	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.08%	More
800m	5:13	10:29	40.61%	More
1km	6:31	10:29	42.37%	More
Mile	10:35	10:35	44.59%	More
5k	33:11	10:41	49.68%	More
5 miles	53:51	10:46	49.97%	More
10k	1:07:10	10:49	50.15%	More
10 miles	1:49:49	10:59	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.38
5km	31:08	10:01	52.95
5M	51:57	10:23	51.79
10km	1:05:39	10:34	51.31
10M	1:49:35	10:58	50.64
Half	2:26:34	11:11	49.45
20M	3:51:08	11:33	49.33
Mara	5:09:08	11:48	48.85

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