Sun 17th Oct 2021 at 12:13pm by Wednesday Mouse

Walk > General

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Time
31:24
Miles
1.30
Min/mi
24:09
Stride(cm)
64
Cals
181
Cadence
104
BPM
96
%MHR
53.3
B/mi
2318
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:21(24:21/m) 96/119bpm [2338b/mi] 137cal 46/60rpm
2) 0.3m - 7:03(23:47/m) 97/113bpm [2307b/mi] 44cal 42/59rpm

24:21 7:03

Pace

14%

19%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15 +46	36:02	92 86-102	3315	104 98-108	2/1
0.13	3:53	1:38	26:12	94 91-99	2463	105 96-120	2/0
0.19	5:12	1:19	21:04	91 85-96	1917	103 88-112	1/0
0.25	6:57	1:45	27:57	98 91-106	2739	99 94-106	3/4
0.31	9:14	2:17 +34	36:27	91 84-98	3317	102 86-114	1/0
0.38	10:59	1:45	28:00	95 92-98	2660	99 94-104	2/1
0.44	12:33	1:34	25:11	94 91-97	2368	96 90-102	2/0
0.50	14:04	1:31	24:18	95 91-100	2308	100 98-102	2/1
0.56	15:41	1:37	25:45	97 92-102	2497	99 94-104	2/1
0.63	17:09	1:28	23:31	95 90-102	2235	103 100-106	1/2
0.69	18:40	1:31	24:13	101 99-107	2447	104 100-106	4/1
0.75	20:09	1:29	23:36	107 100-114	2526	107 100-114	1/4
0.81	21:36	1:28	23:26	103 95-119	2413	108 98-116	0/1
0.88	22:52	1:16	20:15	96 93-103	1943	108 106-114	0/1
0.94	24:27	1:35 +10	25:20	93 90-98	2355	108 104-112	0/1
1.00	26:10	1:43 +19	27:23	90 86-98	2464	108 104-112	1/1
1.06	27:26	1:16	20:18	95 89-99	1928	106 96-116	1/0
1.13	28:40	1:14	19:46	97 95-99	1917	107 104-112	1/1
1.19	29:51	1:10	18:45	98 95-103	1838	106 100-108	1/1
1.25	31:34	1:43 +11	27:31	102 98-113	2806	108 98-114	1/1
1.30	42:05	10:31 +8:41	3:46:47	93 85-102	21091	106 82-116	2/2

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	11:04	22:15	More
1km	14:03	22:36	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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