Sun 17th Oct 2021 at 7:29am by angela2
Run > General
-
Time
32:46
-
Miles
3.07
-
Min/mi
10:40
-
Pacing
93%
-
WAVA
61.76
-
Stride(cm)
87
-
Cals
277
-
Cadence
174
-
BPM
142
-
%MHR
82.8
-
B/mi
1511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 133/144bpm [1405b/mi] 82cal 87/90rpm 5.68/0mph
2) 1m - 10:44(10:44/m) 145/149bpm [1556b/mi] 93cal 87/90rpm 5.59/0mph
3) 1m - 10:34(10:34/m) 151/155bpm [1597b/mi] 95cal 87/89rpm 5.68/0mph
4) 0.07m - 54(12:38/m) 153/154bpm [1934b/mi] 7cal 86/87rpm 4.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:03 |
107 76-130 |
1289 |
171 166-174 |
0.25 |
2:50 |
1:20 |
10:40 |
133 132-135 |
1418 |
172 162-176 |
0.38 |
4:06 |
1:16 |
10:09 |
135 134-136 |
1370 |
174 172-176 |
0.50 |
5:26 |
1:20 |
10:36 |
135 132-139 |
1432 |
173 166-174 |
0.63 |
6:43 |
1:17 |
10:13 |
140 139-142 |
1431 |
173 172-174 |
0.75 |
8:00 |
1:17 |
10:16 |
140 137-141 |
1437 |
175 172-178 |
0.88 |
9:15 |
1:16 |
10:04 |
138 134-141 |
1390 |
175 172-178 |
1.00 |
10:35 |
1:20 |
10:38 |
142 137-144 |
1511 |
175 172-178 |
1.13 |
11:57 |
1:22 |
10:58 |
144 143-146 |
1578 |
175 170-178 |
1.25 |
13:20 |
1:23 |
11:00 |
144 143-146 |
1585 |
174 172-176 |
1.38 |
14:40 |
1:21 |
10:46 |
143 142-144 |
1539 |
174 170-178 |
1.50 |
16:02 |
1:22 |
10:54 |
143 142-144 |
1560 |
173 168-176 |
1.63 |
17:26 |
1:24 |
11:09 |
144 141-146 |
1606 |
174 168-176 |
1.75 |
18:42 |
1:16 |
10:07 |
146 143-147 |
1478 |
174 170-176 |
1.88 |
20:02 |
1:21 |
10:46 |
146 145-147 |
1571 |
175 172-178 |
2.00 |
21:19 |
1:16 |
10:11 |
148 147-149 |
1508 |
173 170-174 |
2.13 |
22:40 |
1:21 |
10:49 |
150 149-151 |
1623 |
174 170-176 |
2.25 |
23:59 |
1:19 |
10:29 |
150 148-152 |
1572 |
174 172-178 |
2.38 |
25:18 |
1:20 |
10:37 |
150 149-151 |
1591 |
175 170-178 |
2.50 |
26:39 |
1:20 |
10:43 |
150 149-152 |
1606 |
174 172-176 |
2.63 |
27:58 |
1:19 |
10:33 |
152 151-153 |
1603 |
174 172-176 |
2.75 |
29:14 |
1:16 |
10:12 |
151 150-152 |
1539 |
173 170-176 |
2.88 |
30:34 |
1:20 |
10:37 |
153 153-154 |
1624 |
174 172-176 |
3.00 |
31:53 |
1:20 |
10:37 |
154 152-155 |
1636 |
173 170-176 |
3.07 |
32:47 |
54 |
12:38 |
153 151-154 |
1932 |
171 164-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
46.50% |
More |
800m |
5:06 |
10:16 |
55.84% |
More |
1km |
6:22 |
10:14 |
57.26% |
More |
Mile |
10:18 |
10:18 |
56.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
58.75 |
5km |
33:11 |
10:41 |
61.76 |
5M |
54:57 |
10:59 |
61.24 |
10km |
1:09:11 |
11:08 |
61.07 |
10M |
1:54:34 |
11:27 |
61.20 |
Half |
2:32:32 |
11:39 |
60.28 |
20M |
3:58:52 |
11:57 |
61.15 |
Mara |
5:18:02 |
12:08 |
61.22 |
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