Sun 17th Oct 2021 at 7:29am by angela2

Run > General

  • Time
    32:46
  • Miles
    3.07
  • Min/mi
    10:40
  • Pacing
    93%
  • WAVA
    61.76
  • Stride(cm)
    87
  • Cals
    277
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 133/144bpm [1405b/mi] 82cal 87/90rpm 5.68/0mph
2) 1m - 10:44(10:44/m) 145/149bpm [1556b/mi] 93cal 87/90rpm 5.59/0mph
3) 1m - 10:34(10:34/m) 151/155bpm [1597b/mi] 95cal 87/89rpm 5.68/0mph
4) 0.07m - 54(12:38/m) 153/154bpm [1934b/mi] 7cal 86/87rpm 4.75/0mph
10:34 10:44 10:34 54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:03 107 76-130 1289 171 166-174
0.25 2:50 1:20 10:40 133 132-135 1418 172 162-176
0.38 4:06 1:16 10:09 135 134-136 1370 174 172-176
0.50 5:26 1:20 10:36 135 132-139 1432 173 166-174
0.63 6:43 1:17 10:13 140 139-142 1431 173 172-174
0.75 8:00 1:17 10:16 140 137-141 1437 175 172-178
0.88 9:15 1:16 10:04 138 134-141 1390 175 172-178
1.00 10:35 1:20 10:38 142 137-144 1511 175 172-178
1.13 11:57 1:22 10:58 144 143-146 1578 175 170-178
1.25 13:20 1:23 11:00 144 143-146 1585 174 172-176
1.38 14:40 1:21 10:46 143 142-144 1539 174 170-178
1.50 16:02 1:22 10:54 143 142-144 1560 173 168-176
1.63 17:26 1:24 11:09 144 141-146 1606 174 168-176
1.75 18:42 1:16 10:07 146 143-147 1478 174 170-176
1.88 20:02 1:21 10:46 146 145-147 1571 175 172-178
2.00 21:19 1:16 10:11 148 147-149 1508 173 170-174
2.13 22:40 1:21 10:49 150 149-151 1623 174 170-176
2.25 23:59 1:19 10:29 150 148-152 1572 174 172-178
2.38 25:18 1:20 10:37 150 149-151 1591 175 170-178
2.50 26:39 1:20 10:43 150 149-152 1606 174 172-176
2.63 27:58 1:19 10:33 152 151-153 1603 174 172-176
2.75 29:14 1:16 10:12 151 150-152 1539 173 170-176
2.88 30:34 1:20 10:37 153 153-154 1624 174 172-176
3.00 31:53 1:20 10:37 154 152-155 1636 173 170-176
3.07 32:47 54 12:38 153 151-154 1932 171 164-174

Heart

142/155max
  • Show Beats/Mile

Cadence

174 (178 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 46.50% More
800m 5:06 10:16 55.84% More
1km 6:22 10:14 57.26% More
Mile 10:18 10:18 56.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 58.75
5km 33:11 10:41 61.76
5M 54:57 10:59 61.24
10km 1:09:11 11:08 61.07
10M 1:54:34 11:27 61.20
Half 2:32:32 11:39 60.28
20M 3:58:52 11:57 61.15
Mara 5:18:02 12:08 61.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here