Sun 17th Oct 2021 at 11:11am by Gary Cardnell

Run > General

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Time
1:27:43
Miles
10.09
Min/mi
8:42
Pacing
82%
WAVA
64.28
Stride(cm)
105
Cals
1017
Cadence
177
BPM
135
%MHR
79.1
B/mi
1175
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 122/136bpm [1057b/mi] 91cal
2) 1m - 8:52(8:52/m) 131/135bpm [1162b/mi] 100cal
3) 1m - 8:38(8:38/m) 133/135bpm [1148b/mi] 99cal
4) 1m - 9:20(9:20/m) 129/136bpm [1203b/mi] 100cal
5) 1m - 8:38(8:38/m) 134/142bpm [1157b/mi] 98cal
6) 1m - 8:41(8:41/m) 137/140bpm [1189b/mi] 101cal
7) 1m - 8:36(8:36/m) 140/143bpm [1203b/mi] 103cal
8) 1m - 8:18(8:18/m) 143/147bpm [1187b/mi] 102cal
9) 1m - 9:04(9:04/m) 142/147bpm [1287b/mi] 109cal
10) 1m - 8:16(8:16/m) 146/153bpm [1208b/mi] 105cal
11) 0.09m - 41(7:18/m) 152/155bpm [1111b/mi] 9cal

8:40 8:52 8:38 9:20 8:38 8:41 8:36 8:18 9:04 8:16 41

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25 +9	8:50	113 67-126	999	184 180-190	4/4
1.00	8:47	4:22	8:44	128 120-136	1118	181 178-186	5/6
1.50	13:12	4:25	8:50	129 123-132	1139	178 174-184	5/5
2.00	17:39	4:27	8:55	131 124-135	1167	178 172-186	8/5
2.50	22:00	4:21	8:42	134 132-135	1166	179 174-190	6/6
3.00	26:17	4:17	8:34	132 120-135	1131	176 172-182	4/5
3.50	31:32	5:15 +23	10:30	130 121-136	1365	171 120-182	6/5
4.00	36:56	5:23 +56	10:47	127 117-135	1369	178 156-184	6/6
4.50	41:18	4:22	8:44	134 124-142	1169	179 166-186	7/8
5.00	45:34	4:16	8:32	134 131-137	1144	178 174-188	6/5
5.50	49:55	4:21	8:42	137 134-140	1191	178 174-184	5/7
6.00	54:15	4:20	8:40	138 130-140	1196	175 172-180	6/6
6.50	58:31	4:17	8:34	139 128-142	1190	176 172-184	5/7
7.00	1:02:50	4:19	8:38	141 139-143	1217	176 172-182	6/7
7.50	1:07:02	4:12	8:24	141 132-146	1184	178 132-184	4/4
8.00	1:11:08	4:06	8:12	145 143-147	1190	178 174-182	6/6
8.50	1:15:44	4:36	9:12	141 131-146	1297	171 120-182	8/6
9.00	1:20:12	4:28	8:56	143 135-147	1277	174 130-182	7/7
9.50	1:24:24	4:12	8:25	145 140-148	1219	177 172-182	8/8
10.00	1:28:28	4:04	8:08	148 146-152	1204	178 172-182	6/9
10.09	1:29:10	42	7:25	152 151-153	1127	181 180-182	0/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 1:27:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	10	1:27:35	8:44
Walk	1.8	126	0.1	1:34	24:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.42%	More
800m	3:58	7:59	54.73%	More
1km	5:00	8:02	56.69%	More
Mile	8:10	8:10	59.09%	More
5k	26:27	8:31	62.17%	More
5 miles	42:50	8:34	62.85%	More
10k	53:16	8:34	63.25%	More
10 miles	1:28:14	8:49	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.72
5km	25:10	8:06	65.33
5M	41:40	8:20	64.60
10km	52:28	8:27	64.21
10M	1:26:53	8:41	64.28
Half	1:55:41	8:50	63.49
20M	3:01:09	9:03	64.25
Mara	4:01:11	9:12	64.34

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