-
Time
55:44
-
Miles
4.66
-
Min/mi
11:58
-
Pacing
85%
-
WAVA
40.41
-
Stride(cm)
78
-
Cals
648
-
Cadence
173
-
Asc(m)
14
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 86cal 9.23/10.11kmph
2) 1km - 6:50(6:50/km) 95cal 8.78/9.57kmph
3) 1km - 7:53(7:53/km) 87cal 7.61/9.57kmph
4) 1km - 7:52(7:52/km) 82cal 7.62/8.67kmph
5) 1km - 7:38(7:38/km) 83cal 7.86/8.5kmph
6) 1km - 7:53(7:53/km) 80cal 7.61/8.43kmph
7) 1km - 7:29(7:29/km) 88cal 8.01/8.5kmph
8) 0.5km - 3:39(7:16/km) 47cal 8.26/8.73kmph
6:30 6:50 7:53 7:52 7:38 7:53 7:29 3:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:17 |
164 120-174 |
2/2 |
0.25 |
2:49 |
1:17 |
10:14 |
174 172-176 |
1/1 |
0.38 |
4:01 |
1:12 |
9:40 |
176 174-180 |
2/0 |
0.50 |
5:17 |
1:15 |
10:02 |
176 174-178 |
1/1 |
0.63 |
6:32 |
1:15 |
10:02 |
176 174-178 |
0/2 |
0.75 |
7:48 |
1:16 |
10:08 |
176 174-178 |
0/1 |
0.88 |
9:06 |
1:18 |
10:24 |
175 174-176 |
0/3 |
1.00 |
10:31 |
1:25 |
11:18 |
174 168-176 |
1/1 |
1.13 |
11:57 |
1:27 |
11:34 |
175 174-176 |
2/1 |
1.25 |
13:25 |
1:27 |
11:39 |
174 172-176 |
1/2 |
1.38 |
15:29 |
2:05 |
16:36 |
172 160-174 |
1/1 |
1.50 |
17:00 |
1:31 |
12:10 |
172 160-176 |
1/0 |
1.63 |
18:26 |
1:25 |
11:23 |
174 170-176 |
1/0 |
1.75 |
19:59 |
1:33 |
12:24 |
174 174-176 |
1/0 |
1.88 |
21:20 |
1:21 |
10:46 |
172 168-174 |
1/1 |
2.00 |
22:45 |
1:25 |
11:23 |
174 172-174 |
1/1 |
2.13 |
24:43 |
1:58 |
15:47 |
158 110-174 |
1/2 |
2.25 |
26:14 |
1:30 |
12:04 |
173 170-174 |
1/1 |
2.38 |
27:48 |
1:34 |
12:32 |
174 172-176 |
1/1 |
2.50 |
29:14 |
1:26 |
11:28 |
176 172-184 |
1/1 |
2.63 |
30:43 |
1:29 |
11:55 |
173 172-174 |
2/1 |
2.75 |
32:22 |
1:39 |
13:11 |
173 168-174 |
1/2 |
2.88 |
33:55 |
1:33 |
12:22 |
172 170-174 |
1/1 |
3.00 |
35:30 |
1:35 |
12:37 |
173 170-174 |
2/0 |
3.13 |
36:57 |
1:27 |
11:36 |
172 170-176 |
1/1 |
3.25 |
38:36 |
1:39 |
13:12 |
171 168-174 |
2/2 |
3.38 |
40:11 |
1:35 |
12:40 |
172 170-174 |
2/1 |
3.50 |
41:47 |
1:37 |
12:54 |
173 170-174 |
1/1 |
3.63 |
43:22 |
1:34 |
12:34 |
172 168-174 |
2/2 |
3.75 |
44:55 |
1:33 |
12:23 |
172 170-174 |
1/1 |
3.88 |
46:28 |
1:34 |
12:30 |
173 170-174 |
3/0 |
4.00 |
47:59 |
1:30 |
12:04 |
173 170-174 |
3/2 |
4.13 |
49:29 |
1:30 |
11:58 |
172 168-174 |
3/0 |
4.25 |
50:56 |
1:28 |
11:41 |
174 170-176 |
2/3 |
4.38 |
52:22 |
1:26 |
11:28 |
174 172-176 |
0/1 |
4.50 |
53:49 |
1:27 |
11:36 |
173 170-174 |
1/1 |
4.63 |
55:19 |
1:30 |
11:57 |
173 170-176 |
2/1 |
4.66 |
55:44 |
25 |
11:35 |
169 166-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
173 |
4.6 |
55:03 |
11:53 |
Walk |
1.2 |
117 |
0 |
41 |
25:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
34.41% |
More |
800m |
4:57 |
9:57 |
39.85% |
More |
1km |
6:13 |
10:00 |
41.33% |
More |
Mile |
10:17 |
10:17 |
42.38% |
More |
5k |
36:31 |
11:45 |
40.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
40.01 |
5km |
36:16 |
11:40 |
40.93 |
5M |
1:00:03 |
12:01 |
40.28 |
10km |
1:15:37 |
12:10 |
39.96 |
10M |
2:05:12 |
12:31 |
39.91 |
Half |
2:46:42 |
12:44 |
39.37 |
20M |
4:21:03 |
13:03 |
39.83 |
Mara |
5:47:33 |
13:16 |
39.89 |
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