Sun 17th Oct 2021 at 10:48am by tpjh201

Run > General

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Time
1:49:49
Miles
10.11
Min/mi
10:52
Pacing
86%
WAVA
40.33
Stride(cm)
91
Cals
1702
Cadence
163
BPM
174
%MHR
170.2
B/mi
1886
Asc(m)
605
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 141/164bpm [1334b/mi] 123cal 6.34/7.31mph
2) 1m - 9:42(9:42/m) 171/183bpm [1660b/mi] 153cal 6.18/6.59mph
3) 1m - 9:25(9:25/m) 183/188bpm [1722b/mi] 162cal 6.38/6.57mph
4) 1m - 10:09(10:09/m) 183/188bpm [1856b/mi] 174cal 5.91/6.35mph
5) 1m - 10:41(10:41/m) 181/187bpm [1935b/mi] 178cal 5.61/6.16mph
6) 1m - 10:56(10:56/m) 179/185bpm [1958b/mi] 177cal 5.48/5.95mph
7) 1m - 11:39(11:39/m) 176/187bpm [2051b/mi] 182cal 5.15/5.87mph
8) 1m - 11:55(11:55/m) 175/188bpm [2086b/mi] 177cal 5.03/5.59mph
9) 1m - 12:22(12:22/m) 175/194bpm [2163b/mi] 181cal 4.85/6.28mph
10) 1m - 12:30(12:30/m) 173/186bpm [2164b/mi] 179cal 4.8/5.93mph
11) 0.11m - 1:02(9:04/m) 183/185bpm [1659b/mi] 16cal 6.62/6.76mph

9:28 9:42 9:25 10:09 10:41 10:56 11:39 11:55 12:22 12:30 1:02

Pace

12%

21%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	132 86-149	1268	163 106-170	24/13
1.00	9:28	4:40	9:20	149 136-164	1390	164 162-168	37/49
1.50	14:17	4:49	9:38	163 153-182	1570	164 162-166	53/37
2.00	19:11	4:54	9:47	180 176-183	1762	164 160-168	50/59
2.50	23:52	4:42	9:23	181 176-185	1699	165 162-168	72/69
3.00	28:35	4:43	9:26	184 182-188	1736	167 164-170	38/39
3.50	33:39	5:04	10:08	183 180-186	1853	164 160-166	74/74
4.00	38:44	5:05	10:10	182 179-187	1849	166 162-170	69/75
4.50	43:57	5:14	10:27	183 179-187	1912	166 162-170	51/50
5.00	49:25	5:28	10:55	178 168-184	1943	162 80-170	57/54
5.50	54:51	5:26	10:52	181 178-185	1967	166 164-170	31/35
6.00	1:00:22	5:31	11:02	177 166-181	1953	165 128-170	31/30
6.50	1:06:05	5:43	11:27	177 162-183	2026	162 128-168	33/36
7.00	1:12:02	5:56	11:53	175 166-185	2079	161 118-178	32/29
7.50	1:18:10	6:08	12:17	174 157-187	2136	159 126-170	28/37
8.00	1:23:58	5:48	11:36	177 170-186	2052	162 128-170	27/23
8.50	1:30:14	6:16	12:33	175 155-194	2196	161 124-168	22/23
9.00	1:36:18	6:04	12:07	176 161-188	2134	159 122-168	23/23
9.50	1:42:54	6:36	13:12	171 148-183	2258	154 118-170	17/13
10.00	1:48:48	5:54	11:47	175 165-186	2063	165 128-172	29/30
10.11	1:49:49	1:01	9:07	183 180-185	1669	179 170-188	5/3

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 605m, Range 44m, Flat prediction 1:50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.4%	10:10
20 10.1%	9:29
14 6.2%	10:00
See your biggest climbs

Cadence

163 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	166	9.4	1:37:57	10:28
Walk	10.8	129	0.7	11:52	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	31.61%	More
800m	4:37	9:18	36.48%	More
1km	5:47	9:18	38.13%	More
Mile	9:22	9:22	40.50%	More
5k	29:39	9:33	43.38%	More
5 miles	49:25	9:53	42.65%	More
10k	1:02:54	10:07	41.98%	More
10 miles	1:48:48	10:53	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.13
5km	31:26	10:07	40.93
5M	52:04	10:25	40.48
10km	1:05:33	10:33	40.29
10M	1:48:33	10:51	40.30
Half	2:24:31	11:02	39.81
20M	3:46:19	11:19	40.28
Mara	5:01:19	11:30	40.34

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