Sun 17th Oct 2021 at 9:30am by Dickie York

Run > Race
  • Time
    2:51:10
  • Miles
    26.28
  • Min/mi
    6:31
  • Pacing
    95%
  • WAVA
    80.58
  • Stride(cm)
    134
  • Cals
    2477
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1023
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:20(6:20/m) 145/168bpm [917b/mi] 184/192rpm
2) 1m - 6:31(6:31/m) 151/157bpm [983b/mi] 182/186rpm
3) 1m - 6:36(6:36/m) 149/155bpm [984b/mi] 182/184rpm
4) 1m - 6:47(6:47/m) 148/160bpm [1004b/mi] 181/184rpm
5) 1m - 6:31(6:31/m) 151/165bpm [986b/mi] 182/186rpm
6) 1m - 6:38(6:38/m) 152/183bpm [1007b/mi] 181/186rpm
7) 1m - 6:34(6:34/m) 152/157bpm [998b/mi] 182/186rpm
8) 1m - 6:30(6:30/m) 155/169bpm [1006b/mi] 183/186rpm
9) 1m - 6:33(6:33/m) 156/167bpm [1019b/mi] 183/186rpm
10) 1m - 6:34(6:34/m) 156/171bpm [1027b/mi] 183/190rpm
11) 1m - 6:28(6:28/m) 155/173bpm [1000b/mi] 183/186rpm
12) 1m - 6:36(6:36/m) 153/179bpm [1008b/mi] 183/186rpm
13) 1m - 6:28(6:28/m) 156/202bpm [1007b/mi] 184/198rpm
14) 1m - 6:27(6:27/m) 156/202bpm [1006b/mi] 184/188rpm
15) 1m - 6:31(6:31/m) 160/202bpm [1045b/mi] 185/188rpm
16) 1m - 6:35(6:35/m) 161/202bpm [1057b/mi] 185/190rpm
17) 1m - 6:32(6:32/m) 160/193bpm [1048b/mi] 186/186rpm
18) 1m - 6:21(6:21/m) 160/196bpm [1015b/mi] 186/186rpm
19) 1m - 6:30(6:30/m) 162/202bpm [1051b/mi] 187/190rpm
20) 1m - 6:28(6:28/m) 164/202bpm [1060b/mi] 188/194rpm
21) 1m - 6:15(6:15/m) 164/202bpm [1024b/mi] 188/192rpm
22) 1m - 6:24(6:24/m) 164/202bpm [1047b/mi] 189/194rpm
23) 1m - 6:33(6:33/m) 163/202bpm [1069b/mi] 187/188rpm
24) 1m - 6:30(6:30/m) 163/202bpm [1062b/mi] 187/188rpm
25) 1m - 6:33(6:33/m) 163/202bpm [1070b/mi] 188/188rpm
26) 1m - 6:52(6:52/m) 162/202bpm [1116b/mi] 186/192rpm
27) 0.27m - 1:34(5:50/m) 167/186bpm [972b/mi] 193/198rpm
6:20 6:31 6:36 6:47 6:31 6:38 6:34 6:30 6:33 6:34 6:28 6:36 6:28 6:27 6:31 6:35 6:32 6:21 6:30 6:28 6:15 6:24 6:33 6:30 6:33 6:52 1:34
3M
Well done!

Pace

26% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:20 6:20 6:20 145 96-168 918 184 180-192 76/60
2.00 12:49 6:29 6:29 151 144-157 979 182 180-186 54/51
3.00 19:27 6:38 6:38 149 143-155 988 182 180-184 47/47
4.00 26:11 6:45 6:45 148 134-160 998 181 174-184 45/48
5.00 32:44 6:33 6:33 151 145-165 989 182 180-186 51/51
6.00 39:23 6:38 6:38 152 145-183 1009 181 180-186 47/44
7.00 45:57 6:34 6:34 152 118-157 998 182 180-186 48/45
8.00 52:26 6:30 6:30 155 142-169 1007 183 180-186 59/54
9.00 59:00 6:33 6:33 156 139-167 1022 183 182-186 58/52
10.00 1:05:34 6:34 6:34 156 142-171 1025 183 182-190 49/53
11.00 1:12:00 6:26 6:26 155 137-173 998 183 182-186 52/50
12.00 1:18:34 6:34 6:34 153 136-179 1005 183 182-186 57/68
13.00 1:25:05 6:31 6:31 156 115-202 1017 184 180-198 57/55
14.00 1:31:32 6:27 6:27 156 113-202 1006 184 182-188 56/64
15.00 1:38:03 6:31 6:31 160 134-202 1042 185 182-188 61/54
16.00 1:44:38 6:35 6:35 161 132-202 1059 185 184-190 75/71
17.00 1:51:10 6:32 6:32 160 124-193 1046 186 184-186 77/75
18.00 1:57:31 6:21 6:21 160 138-196 1015 186 184-186 63/73
19.00 2:04:01 6:30 6:30 162 128-202 1054 187 180-190 62/56
20.00 2:10:29 6:27 6:27 164 102-202 1058 188 186-194 60/55
21.00 2:16:45 6:16 6:16 164 120-202 1028 188 186-192 59/69
22.00 2:23:09 6:24 6:24 164 114-202 1050 189 186-194 53/55
23.00 2:29:41 6:32 6:32 163 124-202 1065 187 186-188 61/63
24.00 2:36:12 6:31 6:31 163 106-202 1062 187 186-188 59/60
25.00 2:42:45 6:33 6:33 163 110-202 1067 188 186-188 58/57
26.00 2:49:35 6:50 6:50 162 108-202 1108 186 182-192 66/51
26.27 2:51:11 1:36 5:58 167 134-186 996 193 188-198 13/26

Heart

157/202max
  • Show Beats/Mile

Elevation

Asc 46m, Range 49m, Flat prediction 2:50:51
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.1% 6:44
16 3.4% 7:22
See your biggest climbs

Cadence

185 (198 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.3 2:51:09 6:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 59.50% More
800m 3:01 6:04 64.87% More
1km 3:48 6:07 67.02% More
Mile 6:12 6:12 69.86% More
5k 19:48 6:22 74.37% More
5 miles 31:52 6:22 75.28% More
10k 39:47 6:24 75.32% More
10 miles 1:04:29 6:27 76.82% More
Half 1:24:44 6:28 77.36% More
20 miles 2:09:52 6:30 79.36% More
Mara 2:50:37 6:31 80.55% More

Predictions

Dist Time Per Mile WAVA
1M 4:39 4:39 93.05
5km 16:14 5:14 90.72
5M 27:26 5:29 87.44
10km 34:52 5:37 85.93
10M 58:57 5:54 84.03
Half 1:19:24 6:04 81.92
20M 2:06:38 6:20 81.39
Mara 2:50:36 6:31 80.56

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