Sun 17th Oct 2021 at 11:16am by BecsX

Run > Medium Long Run

  • Time
    1:14:18
  • Miles
    8.39
  • Min/mi
    8:51
  • Pacing
    78%
  • WAVA
    56.92
  • Stride(cm)
    106
  • Cals
    765
  • Cadence
    171
  • Asc(m)
    510
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 97cal 6.34/6.72mph
2) 1m - 9:17(9:17/m) 96cal 6.46/6.93mph
3) 1m - 9:00(9:00/m) 95cal 6.66/7.24mph
4) 1m - 8:43(8:43/m) 96cal 6.88/7.24mph
5) 1m - 8:44(8:44/m) 86cal 6.87/6.85mph
6) 1m - 8:46(8:46/m) 88cal 6.85/7.41mph
7) 1m - 9:18(9:18/m) 94cal 6.45/7.51mph
8) 1m - 9:14(9:14/m) 95cal 6.5/7.18mph
9) 0.19m - 1:47(9:34/m) 18cal 6.27/6.64mph
9:28 9:17 9:00 8:43 8:44 8:46 9:18 9:14 1:47

Pace

16% 46% 30% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 172 120-176 5/7
0.50 4:53 2:30 10:00 172 168-178 32/9
0.75 7:10 2:16 9:06 173 170-176 14/17
1.00 9:30 2:21 +2 9:23 172 170-174 26/33
1.25 12:13 2:43 +23 10:52 172 166-176 14/15
1.50 14:35 2:21 9:25 171 168-176 46/15
1.75 16:55 2:20 9:20 171 168-174 12/13
2.00 19:11 2:16 9:05 171 168-174 14/14
2.25 21:28 2:17 +10 9:08 173 170-176 9/24
2.50 23:45 2:17 9:07 173 170-178 14/31
2.75 26:08 2:23 9:33 169 166-172 9/9
3.00 28:50 2:42 +31 10:49 169 120-174 34/18
3.25 30:59 2:09 8:36 174 172-178 13/25
3.50 33:04 2:05 8:20 174 172-180 4/19
3.75 35:16 2:12 8:48 173 170-176 12/24
4.00 38:49 3:33 +1:16 14:11 171 120-180 17/12
4.25 41:05 2:16 9:05 174 172-176 22/18
4.50 43:14 2:09 8:34 173 172-174 27/36
4.75 45:22 2:08 8:34 173 172-174 18/27
5.00 47:34 2:12 8:47 173 170-174 16/27
5.25 49:44 2:10 8:40 172 168-174 24/26
5.50 51:52 2:08 8:33 171 168-172 19/28
5.75 54:37 2:45 +33 11:00 171 168-182 33/14
6.00 57:12 2:34 +19 10:18 172 164-176 26/33
6.25 59:40 2:28 9:52 169 164-174 26/24
6.50 1:01:49 2:10 8:39 171 166-176 15/12
6.75 1:04:12 2:22 9:29 169 166-174 19/8
7.00 1:06:30 2:18 9:13 169 164-174 16/23
7.25 1:08:51 2:21 9:22 169 160-172 19/15
7.50 1:11:18 2:27 +8 9:48 169 166-172 15/13
7.75 1:13:34 2:17 9:06 170 166-174 24/29
8.00 1:16:43 3:09 +52 12:35 166 124-174 23/8
8.19 1:18:30 1:47 9:38 168 164-172 29/6

Elevation

Asc 510m, Range 92m, Flat prediction 1:12:06
Elevation Graph
Biggest Climbs (m) Min/mi
41 13.0% 11:55
35 8.6% 10:07
25 19.2% 9:14
22 9.9% 8:15
21 20.5% 10:18
21 15.9% 9:39
See your biggest climbs

Cadence

171 (182 max) Stride Length: 106cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.75% More
800m 4:06 8:15 47.31% More
1km 5:13 8:24 48.50% More
Mile 8:35 8:35 50.49% More
5k 28:39 9:13 52.84% More
5 miles 46:54 9:23 52.61% More
10k 58:35 9:26 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.54
5km 25:55 8:21 58.40
5M 42:55 8:35 57.49
10km 54:03 8:42 57.13
10M 1:29:30 8:57 56.69
Half 1:59:09 9:06 55.53
20M 3:06:36 9:20 55.63
Mara 4:08:26 9:29 55.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here