Sun 17th Oct 2021 at 11:16am by BecsX
Run > Medium Long Run
-
Time
1:14:18
-
Miles
8.39
-
Min/mi
8:51
-
Pacing
78%
-
WAVA
56.92
-
Stride(cm)
106
-
Cals
765
-
Cadence
171
-
Asc(m)
510
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 97cal 6.34/6.72mph
2) 1m - 9:17(9:17/m) 96cal 6.46/6.93mph
3) 1m - 9:00(9:00/m) 95cal 6.66/7.24mph
4) 1m - 8:43(8:43/m) 96cal 6.88/7.24mph
5) 1m - 8:44(8:44/m) 86cal 6.87/6.85mph
6) 1m - 8:46(8:46/m) 88cal 6.85/7.41mph
7) 1m - 9:18(9:18/m) 94cal 6.45/7.51mph
8) 1m - 9:14(9:14/m) 95cal 6.5/7.18mph
9) 0.19m - 1:47(9:34/m) 18cal 6.27/6.64mph
9:28 9:17 9:00 8:43 8:44 8:46 9:18 9:14 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:34 |
172 120-176 |
5/7 |
0.50 |
4:53 |
2:30 |
10:00 |
172 168-178 |
32/9 |
0.75 |
7:10 |
2:16 |
9:06 |
173 170-176 |
14/17 |
1.00 |
9:30 |
2:21 +2
|
9:23 |
172 170-174 |
26/33 |
1.25 |
12:13 |
2:43 +23
|
10:52 |
172 166-176 |
14/15 |
1.50 |
14:35 |
2:21 |
9:25 |
171 168-176 |
46/15 |
1.75 |
16:55 |
2:20 |
9:20 |
171 168-174 |
12/13 |
2.00 |
19:11 |
2:16 |
9:05 |
171 168-174 |
14/14 |
2.25 |
21:28 |
2:17 +10
|
9:08 |
173 170-176 |
9/24 |
2.50 |
23:45 |
2:17 |
9:07 |
173 170-178 |
14/31 |
2.75 |
26:08 |
2:23 |
9:33 |
169 166-172 |
9/9 |
3.00 |
28:50 |
2:42 +31
|
10:49 |
169 120-174 |
34/18 |
3.25 |
30:59 |
2:09 |
8:36 |
174 172-178 |
13/25 |
3.50 |
33:04 |
2:05 |
8:20 |
174 172-180 |
4/19 |
3.75 |
35:16 |
2:12 |
8:48 |
173 170-176 |
12/24 |
4.00 |
38:49 |
3:33 +1:16
|
14:11 |
171 120-180 |
17/12 |
4.25 |
41:05 |
2:16 |
9:05 |
174 172-176 |
22/18 |
4.50 |
43:14 |
2:09 |
8:34 |
173 172-174 |
27/36 |
4.75 |
45:22 |
2:08 |
8:34 |
173 172-174 |
18/27 |
5.00 |
47:34 |
2:12 |
8:47 |
173 170-174 |
16/27 |
5.25 |
49:44 |
2:10 |
8:40 |
172 168-174 |
24/26 |
5.50 |
51:52 |
2:08 |
8:33 |
171 168-172 |
19/28 |
5.75 |
54:37 |
2:45 +33
|
11:00 |
171 168-182 |
33/14 |
6.00 |
57:12 |
2:34 +19
|
10:18 |
172 164-176 |
26/33 |
6.25 |
59:40 |
2:28 |
9:52 |
169 164-174 |
26/24 |
6.50 |
1:01:49 |
2:10 |
8:39 |
171 166-176 |
15/12 |
6.75 |
1:04:12 |
2:22 |
9:29 |
169 166-174 |
19/8 |
7.00 |
1:06:30 |
2:18 |
9:13 |
169 164-174 |
16/23 |
7.25 |
1:08:51 |
2:21 |
9:22 |
169 160-172 |
19/15 |
7.50 |
1:11:18 |
2:27 +8
|
9:48 |
169 166-172 |
15/13 |
7.75 |
1:13:34 |
2:17 |
9:06 |
170 166-174 |
24/29 |
8.00 |
1:16:43 |
3:09 +52
|
12:35 |
166 124-174 |
23/8 |
8.19 |
1:18:30 |
1:47 |
9:38 |
168 164-172 |
29/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 13.0% |
11:55
|
35 8.6% |
10:07
|
25 19.2% |
9:14
|
22 9.9% |
8:15
|
21 20.5% |
10:18
|
21 15.9% |
9:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
43.75% |
More |
800m |
4:06 |
8:15 |
47.31% |
More |
1km |
5:13 |
8:24 |
48.50% |
More |
Mile |
8:35 |
8:35 |
50.49% |
More |
5k |
28:39 |
9:13 |
52.84% |
More |
5 miles |
46:54 |
9:23 |
52.61% |
More |
10k |
58:35 |
9:26 |
52.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
55.54 |
5km |
25:55 |
8:21 |
58.40 |
5M |
42:55 |
8:35 |
57.49 |
10km |
54:03 |
8:42 |
57.13 |
10M |
1:29:30 |
8:57 |
56.69 |
Half |
1:59:09 |
9:06 |
55.53 |
20M |
3:06:36 |
9:20 |
55.63 |
Mara |
4:08:26 |
9:29 |
55.24 |
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