Sun 17th Oct 2021 at 9:30am by runningowl

Run > General
  • Time
    3:03:36
  • Miles
    26.31
  • Min/mi
    6:59
  • Pacing
    93%
  • WAVA
    70.89
  • Stride(cm)
    132
  • Cals
    2697
  • Cadence
    175
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1155
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 137/148bpm [905b/mi] 89cal 9.09/10.75mph
2) 1m - 6:46(6:46/m) 151/160bpm [1022b/mi] 103cal 8.86/9.2mph
3) 1m - 6:46(6:46/m) 172/187bpm [1163b/mi] 117cal 8.87/9.43mph
4) 1m - 6:41(6:41/m) 184/194bpm [1228b/mi] 127cal 8.99/9.54mph
5) 1m - 6:44(6:44/m) 183/189bpm [1232b/mi] 127cal 8.91/9.35mph
6) 1m - 6:40(6:40/m) 178/190bpm [1186b/mi] 120cal 9.01/9.52mph
7) 1m - 6:43(6:43/m) 167/181bpm [1122b/mi] 108cal 8.93/9.35mph
8) 1m - 6:43(6:43/m) 176/183bpm [1183b/mi] 118cal 8.93/9.35mph
9) 1m - 6:44(6:44/m) 172/179bpm [1159b/mi] 114cal 8.91/9.77mph
10) 1m - 6:48(6:48/m) 167/179bpm [1136b/mi] 108cal 8.82/9.68mph
11) 1m - 6:44(6:44/m) 157/174bpm [1057b/mi] 76cal 8.92/9.16mph
12) 1m - 6:56(6:56/m) 158/166bpm [1097b/mi] 85cal 8.65/9.08mph
13) 1m - 6:59(6:59/m) 159/168bpm [1110b/mi] 92cal 8.59/9.16mph
14) 1m - 6:40(6:40/m) 163/176bpm [1086b/mi] 94cal 9.01/9.43mph
15) 1m - 6:54(6:54/m) 164/175bpm [1130b/mi] 103cal 8.7/9mph
16) 1m - 7:04(7:04/m) 167/173bpm [1180b/mi] 111cal 8.49/8.81mph
17) 1m - 6:59(6:59/m) 167/173bpm [1167b/mi] 108cal 8.59/9.2mph
18) 1m - 6:54(6:54/m) 164/172bpm [1132b/mi] 99cal 8.69/9.33mph
19) 1m - 7:06(7:06/m) 175/187bpm [1243b/mi] 121cal 8.45/9.04mph
20) 1m - 7:13(7:13/m) 180/186bpm [1299b/mi] 130cal 8.31/8.68mph
21) 1m - 7:05(7:05/m) 169/179bpm [1197b/mi] 108cal 8.47/8.79mph
22) 1m - 7:19(7:19/m) 161/168bpm [1178b/mi] 83cal 8.2/8.66mph
23) 1m - 7:25(7:25/m) 161/168bpm [1194b/mi] 84cal 8.09/8.68mph
24) 1m - 7:33(7:33/m) 157/179bpm [1186b/mi] 60cal 7.94/8.41mph
25) 1m - 7:41(7:41/m) 163/181bpm [1253b/mi] 90cal 7.8/7.91mph
26) 1m - 7:47(7:47/m) 161/170bpm [1252b/mi] 89cal 7.71/8.33mph
27) 0.31m - 2:05(6:40/m) 169/173bpm [1127b/mi] 33cal 9/9.33mph
6:36 6:46 6:46 6:41 6:44 6:40 6:43 6:43 6:44 6:48 6:44 6:56 6:59 6:40 6:54 7:04 6:59 6:54 7:06 7:13 7:05 7:19 7:25 7:33 7:41 7:47 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 58% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:35 6:35 6:35 135 89-148 890 176 166-184 11/25
2.00 13:22 6:46 6:46 151 140-160 1022 173 166-184 10/8
3.00 20:07 6:46 6:46 171 157-187 1156 172 168-178 13/14
4.00 26:49 6:42 6:42 184 176-192 1231 175 166-182 12/14
5.00 33:33 6:44 6:44 183 178-188 1232 175 168-180 27/21
6.00 40:12 6:40 6:40 177 157-190 1179 173 166-178 1/3
7.00 46:56 6:43 6:43 167 151-181 1122 173 166-178 3/0
8.00 53:39 6:44 6:44 176 170-183 1184 175 168-180 6/0
9.00 1:00:23 6:44 6:44 171 161-179 1151 175 168-182 11/1
10.00 1:07:11 6:48 6:48 168 158-178 1142 176 166-182 17/21
11.00 1:13:55 6:44 6:44 157 132-174 1058 176 172-180 23/26
12.00 1:20:51 6:56 6:56 157 142-165 1089 176 168-180 4/10
13.00 1:27:50 6:59 6:59 159 154-167 1110 176 172-180 18/18
14.00 1:34:30 6:40 6:40 163 154-176 1086 178 172-186 0/2
15.00 1:41:24 6:54 6:54 164 159-174 1130 178 174-182 17/15
16.00 1:48:28 7:04 7:04 167 162-172 1180 177 172-182 18/9
17.00 1:55:24 6:57 6:57 167 161-173 1160 178 172-184 14/7
18.00 2:02:21 6:57 6:57 164 158-171 1139 178 174-180 11/26
19.00 2:09:27 7:06 7:06 175 158-187 1243 177 172-180 5/6
20.00 2:16:40 7:13 7:13 179 172-186 1292 175 170-180 14/2
21.00 2:23:44 7:04 7:04 169 157-179 1194 175 170-180 8/23
22.00 2:31:04 7:19 7:19 161 155-167 1178 173 168-180 1/2
23.00 2:38:30 7:26 7:26 161 152-167 1197 173 168-178 0/1
24.00 2:46:03 7:33 7:33 158 149-178 1193 171 168-174 6/7
25.00 2:53:44 7:41 7:41 163 153-181 1253 171 166-174 0/2
26.00 3:01:31 7:47 7:47 161 156-170 1253 170 166-174 7/2
26.31 3:03:36 2:05 6:40 169 166-172 1127 174 166-178 4/1

Heart

166/192max
  • Show Beats/Mile

Elevation

Asc 122m, Range 33m, Flat prediction 3:03:29
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 7:13
See your biggest climbs

Cadence

175 (186 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 26.3 3:03:36 6:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 54.97% More
800m 3:06 6:15 59.17% More
1km 3:58 6:23 60.47% More
Mile 6:31 6:31 62.84% More
5k 20:37 6:38 67.63% More
5 miles 33:20 6:40 67.97% More
10k 41:34 6:41 68.02% More
10 miles 1:07:09 6:43 69.53% More
Half 1:28:29 6:45 69.79% More
20 miles 2:16:39 6:50 71.05% More
Mara 3:02:53 6:59 70.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 71.52
5km 19:04 6:08 73.13
5M 31:35 6:19 71.75
10km 39:46 6:24 71.11
10M 1:05:51 6:35 70.91
Half 1:27:40 6:42 69.90
20M 2:17:17 6:52 70.73
Mara 3:02:47 6:59 70.83
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