Sun 17th Oct 2021 at 10:48am by LazyDaisy
Run > Race
-
Time
1:43:43
-
Miles
10.12
-
Min/mi
10:15
-
Pacing
92%
-
WAVA
67.50
-
Stride(cm)
91
-
Cals
839
-
Cadence
172
-
BPM
158
-
%MHR
91.4
-
B/mi
1621
-
Asc(m)
545
-
Hillscore
15
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:33(9:33/m) 139/153bpm [1328b/mi] 70cal 6.28/6.49mph
2) 1m - 9:44(9:44/m) 151/155bpm [1470b/mi] 80cal 6.16/6.59mph
3) 1m - 9:26(9:26/m) 157/161bpm [1481b/mi] 81cal 6.36/6.64mph
4) 1m - 9:51(9:51/m) 160/165bpm [1576b/mi] 85cal 6.09/6.51mph
5) 1m - 10:02(10:02/m) 161/167bpm [1616b/mi] 85cal 5.98/6.74mph
6) 1m - 10:25(10:25/m) 161/170bpm [1676b/mi] 87cal 5.76/6.51mph
7) 1m - 10:47(10:47/m) 161/173bpm [1735b/mi] 85cal 5.57/6.39mph
8) 1m - 10:44(10:44/m) 162/167bpm [1738b/mi] 84cal 5.59/6.43mph
9) 1m - 11:03(11:03/m) 164/173bpm [1811b/mi] 88cal 5.43/6.45mph
10) 1m - 11:03(11:03/m) 165/173bpm [1823b/mi] 85cal 5.43/6.39mph
11) 0.12m - 1:06(8:58/m) 170/174bpm [1526b/mi] 9cal 6.69/6.53mph
9:33 9:44 9:26 9:51 10:02 10:25 10:47 10:44 11:03 11:03 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:37 |
130 85-147 |
1249 |
174 108-180 |
18/10 |
1.00 |
9:33 |
4:45 |
9:29 |
146 141-153 |
1385 |
176 172-180 |
30/31 |
1.50 |
14:24 |
4:51 |
9:42 |
150 148-154 |
1454 |
175 172-180 |
30/33 |
2.00 |
19:17 |
4:53 |
9:47 |
152 150-155 |
1486 |
174 170-178 |
52/55 |
2.50 |
23:58 |
4:41 |
9:22 |
156 153-159 |
1462 |
176 172-182 |
41/49 |
3.00 |
28:43 |
4:45 |
9:30 |
159 157-161 |
1510 |
175 170-184 |
68/57 |
3.50 |
33:38 |
4:55 |
9:51 |
160 159-162 |
1575 |
174 170-180 |
64/44 |
4.00 |
38:34 |
4:56 |
9:51 |
161 157-164 |
1586 |
174 170-178 |
43/72 |
4.50 |
43:40 |
5:06 |
10:12 |
161 154-165 |
1641 |
171 86-184 |
79/69 |
5.00 |
48:36 |
4:57 |
9:53 |
162 160-166 |
1601 |
175 170-182 |
53/68 |
5.50 |
53:49 |
5:12 |
10:24 |
162 159-165 |
1686 |
172 138-180 |
46/38 |
6.00 |
59:01 |
5:13 |
10:26 |
161 156-170 |
1679 |
170 130-182 |
22/22 |
6.50 |
1:04:28 |
5:26 |
10:52 |
161 155-169 |
1750 |
168 128-178 |
20/28 |
7.00 |
1:09:48 |
5:20 |
10:41 |
161 156-173 |
1719 |
171 126-182 |
25/24 |
7.50 |
1:15:18 |
5:30 |
10:59 |
161 156-166 |
1770 |
167 88-182 |
29/27 |
8.00 |
1:20:31 |
5:14 |
10:28 |
162 157-166 |
1695 |
170 128-180 |
29/30 |
8.50 |
1:25:59 |
5:27 |
10:55 |
164 161-169 |
1789 |
169 128-178 |
12/14 |
9.00 |
1:31:34 |
5:35 |
11:10 |
164 159-173 |
1833 |
168 128-180 |
10/10 |
9.50 |
1:37:10 |
5:36 |
11:11 |
163 158-169 |
1824 |
168 130-180 |
17/13 |
10.00 |
1:42:37 |
5:27 |
10:54 |
166 164-172 |
1810 |
170 116-182 |
16/18 |
10.12 |
1:43:43 |
1:06 |
9:01 |
170 163-174 |
1532 |
182 180-186 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 10.1% |
9:43
|
26 23.6% |
9:41
|
24 14.5% |
9:28
|
15 3.0% |
9:33
|
14 8.9% |
9:31
|
11 3.8% |
9:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
174 |
9.5 |
1:34:58 |
9:58 |
Walk |
8.4 |
129 |
0.6 |
8:45 |
14:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
50.02% |
More |
800m |
4:39 |
9:22 |
60.02% |
More |
1km |
5:51 |
9:25 |
61.11% |
More |
Mile |
9:26 |
9:26 |
61.40% |
More |
5k |
29:48 |
9:35 |
67.86% |
More |
5 miles |
48:36 |
9:43 |
68.29% |
More |
10k |
1:01:19 |
9:52 |
67.95% |
More |
10 miles |
1:42:34 |
10:15 |
67.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
64.90 |
5km |
29:40 |
9:33 |
68.16 |
5M |
49:07 |
9:49 |
67.57 |
10km |
1:01:51 |
9:57 |
67.37 |
10M |
1:42:25 |
10:15 |
67.48 |
Half |
2:16:21 |
10:25 |
66.45 |
20M |
3:33:32 |
10:41 |
67.36 |
Mara |
4:44:17 |
10:51 |
67.40 |
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Great pacing
Fabulous, well done xx
Great running, Mrs! xx