Sun 17th Oct 2021 at 10:37am by Steve Shaughnessy

Run > General

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Time
54:49
Miles
6.41
Min/mi
8:33
Pacing
71%
WAVA
64.12
Stride(cm)
120
Cals
638
Cadence
157
BPM
135
%MHR
79
B/mi
1156
Asc(m)
297
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 115/135bpm [1029b/mi] 91cal
2) 1m - 9:13(9:13/m) 123/134bpm [1133b/mi] 98cal
3) 1m - 8:32(8:32/m) 137/148bpm [1169b/mi] 101cal
4) 1m - 8:32(8:32/m) 141/149bpm [1202b/mi] 103cal
5) 1m - 8:17(8:17/m) 148/162bpm [1227b/mi] 105cal
6) 1m - 8:09(8:09/m) 146/161bpm [1191b/mi] 100cal
7) 0.41m - 3:09(7:46/m) 150/157bpm [1166b/mi] 40cal

8:57 9:13 8:32 8:32 8:17 8:09 3:09

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	96 54-122	879	153 108-158	12/7
0.50	4:42	2:25	9:38	118 111-128	1137	152 148-156	9/11
0.75	7:37	2:55 +43	11:40	123 110-135	1434	156 152-160	8/4
1.00	9:39	2:02	8:07	120 112-127	974	157 154-162	4/9
1.25	11:52	2:14	8:55	121 115-127	1079	155 152-160	6/25
1.50	14:18	2:25	9:41	122 119-126	1182	151 144-154	16/8
1.75	16:54	2:36 +17	10:25	125 119-131	1302	155 148-168	6/14
2.00	19:16	2:22 +6	9:26	123 114-134	1161	154 140-160	10/5
2.25	21:21	2:06	8:23	133 128-139	1116	154 148-162	17/23
2.50	23:58	2:37 +20	10:26	136 129-141	1420	156 148-166	3/18
2.75	26:05	2:07	8:29	141 135-148	1197	156 152-162	13/4
3.00	28:38	2:32 +30	10:10	136 129-146	1382	159 154-166	23/12
3.25	30:47	2:09	8:36	139 131-142	1196	157 154-160	11/9
3.50	32:47	2:01	8:02	142 140-143	1142	158 154-160	8/16
3.75	35:04	2:16	9:06	140 138-142	1273	156 154-160	31/17
4.00	37:37	2:34 +26	10:15	142 137-149	1455	160 154-168	25/8
4.25	39:41	2:04	8:14	143 140-146	1178	157 154-162	24/13
4.50	41:45	2:04	8:18	145 141-150	1203	158 156-162	12/25
4.75	43:48	2:03	8:12	151 147-156	1238	159 156-162	4/26
5.00	45:54	2:06	8:24	154 149-161	1294	159 154-162	29/5
5.25	48:51	2:57 +58	11:48	144 128-161	1699	161 154-170	6/15
5.50	51:11	2:20	9:18	145 135-153	1349	155 146-160	17/13
5.75	53:56	2:45 +48	11:01	146 136-155	1609	161 154-170	7/14
6.00	55:51	1:55	7:40	150 145-154	1149	160 154-162	4/9
6.25	57:53	2:01	8:06	152 149-157	1231	159 154-164	14/14
6.40	59:51	1:58 +51	12:44	143 135-157	1821	167 156-176	4/2

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 62m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.9%	8:18
23 10.2%	8:28
16 11.6%	10:36
15 12.7%	15:11
12 10.6%	8:28
12 6.2%	8:52
See your biggest climbs

Cadence

157 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	157	6	50:44	9:14
Walk	6.2	147	0.4	4:00	10:41
Still	0.2	-	-	9	-
Pause	7.7	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.01%	More
800m	3:45	7:32	58.43%	More
1km	4:49	7:44	59.32%	More
Mile	8:09	8:09	59.73%	More
5k	27:31	8:51	60.28%	More
5 miles	45:51	9:10	59.26%	More
10k	57:29	9:15	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.72
5km	25:25	8:11	65.27
5M	42:07	8:25	64.51
10km	53:02	8:32	64.14
10M	1:27:52	8:47	64.19
Half	1:57:02	8:56	63.38
20M	3:03:21	9:10	64.11
Mara	4:04:11	9:19	64.19

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