Sun 17th Oct 2021 at 9:30am by elio

Run > Race
  • Time
    2:54:59
  • Miles
    26.31
  • Min/mi
    6:39
  • Pacing
    96%
  • WAVA
    71.52
  • Stride(cm)
    127
  • Cals
    2876
  • Cadence
    191
  • BPM
    172
  • %MHR
    103.5
  • B/mi
    1143
  • Asc(m)
    632
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

No words…. Sub 2:55🥳🥳🥳
Split Summary
===
1) 1m - 6:46(6:46/m) 144/160bpm [975b/mi] 90cal 8.86/9.33mph
2) 1m - 6:50(6:50/m) 159/170bpm [1087b/mi] 102cal 8.78/9.1mph
3) 1m - 6:37(6:37/m) 161/167bpm [1066b/mi] 100cal 9.06/9.43mph
4) 1m - 6:42(6:42/m) 161/168bpm [1080b/mi] 101cal 8.95/9.08mph
5) 1m - 6:42(6:42/m) 164/175bpm [1100b/mi] 104cal 8.95/9.2mph
6) 1m - 6:44(6:44/m) 163/167bpm [1096b/mi] 103cal 8.92/9.39mph
7) 1m - 6:40(6:40/m) 164/170bpm [1094b/mi] 103cal 9/9.2mph
8) 1m - 6:42(6:42/m) 165/169bpm [1106b/mi] 104cal 8.95/9.2mph
9) 1m - 6:39(6:39/m) 168/179bpm [1116b/mi] 106cal 9.03/9.85mph
10) 1m - 6:33(6:33/m) 168/176bpm [1100b/mi] 104cal 9.16/10mph
11) 1m - 6:38(6:38/m) 167/174bpm [1108b/mi] 103cal 9.04/9.75mph
12) 1m - 6:34(6:34/m) 166/173bpm [1091b/mi] 101cal 9.13/9.33mph
13) 1m - 6:41(6:41/m) 166/169bpm [1111b/mi] 103cal 8.97/9.6mph
14) 1m - 6:36(6:36/m) 167/171bpm [1102b/mi] 102cal 9.1/9.27mph
15) 1m - 6:41(6:41/m) 171/177bpm [1144b/mi] 109cal 8.97/9.23mph
16) 1m - 6:43(6:43/m) 175/183bpm [1176b/mi] 113cal 8.93/9.14mph
17) 1m - 6:40(6:40/m) 174/180bpm [1160b/mi] 112cal 9/9.37mph
18) 1m - 6:38(6:38/m) 171/176bpm [1135b/mi] 107cal 9.04/9.41mph
19) 1m - 6:45(6:45/m) 177/194bpm [1194b/mi] 116cal 8.89/9.12mph
20) 1m - 6:39(6:39/m) 183/196bpm [1217b/mi] 121cal 9.02/9.33mph
21) 1m - 6:25(6:25/m) 180/198bpm [1156b/mi] 113cal 9.34/9.66mph
22) 1m - 6:28(6:28/m) 186/198bpm [1204b/mi] 120cal 9.27/9.41mph
23) 1m - 6:34(6:34/m) 190/197bpm [1248b/mi] 124cal 9.14/9.43mph
24) 1m - 6:34(6:34/m) 189/199bpm [1242b/mi] 124cal 9.13/9.39mph
25) 1m - 6:36(6:36/m) 193/199bpm [1275b/mi] 125cal 9.08/9.25mph
26) 1m - 6:50(6:50/m) 191/198bpm [1306b/mi] 129cal 8.77/9.25mph
27) 0.31m - 1:58(6:16/m) 194/199bpm [1217b/mi] 37cal 9.57/9.68mph
6:46 6:50 6:37 6:42 6:42 6:44 6:40 6:42 6:39 6:33 6:38 6:34 6:41 6:36 6:41 6:43 6:40 6:38 6:45 6:39 6:25 6:28 6:34 6:34 6:36 6:50 1:58

Pace

1% 72% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:47 6:47 6:47 141 77-159 956 191 186-200 25/40
2.00 13:37 6:50 6:50 159 148-170 1087 190 184-196 37/44
3.00 20:14 6:37 6:37 161 155-166 1066 191 186-198 28/22
4.00 26:57 6:42 6:42 161 155-168 1080 190 186-198 17/18
5.00 33:40 6:43 6:43 164 157-175 1102 191 186-198 30/25
6.00 40:23 6:44 6:44 163 157-167 1096 191 186-198 23/18
7.00 47:04 6:40 6:40 164 159-170 1094 190 188-198 26/30
8.00 53:46 6:42 6:42 165 161-169 1106 189 186-192 20/19
9.00 1:00:24 6:38 6:38 168 157-179 1114 190 180-196 62/55
10.00 1:06:58 6:34 6:34 168 155-176 1102 193 186-198 35/36
11.00 1:13:35 6:38 6:38 167 159-174 1107 191 186-198 41/50
12.00 1:20:10 6:34 6:34 165 158-173 1085 191 188-194 43/35
13.00 1:26:51 6:41 6:41 166 158-169 1110 191 188-198 31/41
14.00 1:33:27 6:36 6:36 167 161-170 1102 191 188-196 14/19
15.00 1:40:08 6:42 6:42 172 165-177 1151 191 188-198 33/26
16.00 1:46:51 6:43 6:43 175 171-183 1175 191 186-198 21/18
17.00 1:53:31 6:40 6:40 174 167-180 1159 190 186-194 27/34
18.00 2:00:10 6:39 6:39 171 167-176 1136 191 188-196 25/31
19.00 2:06:54 6:45 6:45 177 168-194 1193 191 186-198 24/18
20.00 2:13:33 6:39 6:39 183 172-196 1217 191 186-198 30/26
21.00 2:19:59 6:26 6:26 180 171-198 1157 192 188-204 19/21
22.00 2:26:27 6:28 6:28 186 176-198 1203 192 186-204 15/19
23.00 2:33:01 6:34 6:34 190 181-197 1247 193 190-196 23/23
24.00 2:39:35 6:34 6:34 189 179-199 1242 193 190-196 17/20
25.00 2:46:12 6:37 6:37 193 189-198 1277 192 188-202 21/22
26.00 2:53:03 6:50 6:50 191 185-198 1306 191 186-196 33/16
26.31 2:55:00 1:57 6:17 194 189-199 1219 196 190-202 2/17

Heart

172/199max
  • Show Beats/Mile

Elevation

Asc 632m, Range 47m, Flat prediction 2:54:30
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.3% 6:06
18 6.7% 7:07
16 2.6% 6:52
15 2.8% 7:11
15 6.4% 6:34
15 6.2% 6:50
See your biggest climbs

Cadence

191 (204 max) Stride Length: 127cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 50.53% More
800m 3:08 6:18 56.06% More
1km 3:56 6:20 58.43% More
Mile 6:24 6:24 61.81% More
5k 20:07 6:29 66.77% More
5 miles 32:34 6:31 66.94% More
10k 40:41 6:33 66.86% More
10 miles 1:06:00 6:36 68.04% More
Half 1:26:36 6:37 68.58% More
20 miles 2:12:30 6:37 70.48% More
Mara 2:54:14 6:39 71.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 72.30
5km 18:11 5:51 73.88
5M 30:06 6:01 72.43
10km 37:54 6:06 71.77
10M 1:02:45 6:17 71.57
Half 1:23:33 6:23 70.54
20M 2:10:51 6:33 71.37
Mara 2:54:12 6:39 71.48
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