Sun 17th Oct 2021 at 11:06am by mugfordb

Run > Hashing

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Time
1:07:46
Miles
5.65
Min/mi
12:00
Pacing
83%
WAVA
41.88
Stride(cm)
95
Cals
830
Cadence
141
BPM
140
%MHR
74.3
B/mi
1684
Asc(m)
29
Surface
Trail

Notes & Comments

Hash from East Hagbourne
Split Summary
===
1) 1m - 12:01(12:01/m) 125/143bpm [1502b/mi] 140cal
2) 1m - 10:37(10:37/m) 148/155bpm [1571b/mi] 150cal
3) 1m - 11:17(11:17/m) 153/161bpm [1727b/mi] 158cal
4) 1m - 12:05(12:05/m) 148/156bpm [1788b/mi] 156cal
5) 1m - 13:38(13:38/m) 137/145bpm [1867b/mi] 133cal
6) 0.65m - 8:09(12:32/m) 139/151bpm [1742b/mi] 93cal

12:01 10:37 11:17 12:05 13:38 8:09

Pin Map

0mi in 0

Pace

16%

29%

12%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:23	111 81-124	1596	138 76-166	5/3
0.50	6:29	2:54	11:34	126 118-134	1458	144 96-166	5/2
0.75	9:12	2:43	10:53	133 123-137	1447	148 84-166	3/5
1.00	12:01	2:48	11:13	133 123-143	1492	142 82-164	2/5
1.25	14:48	2:47	11:10	142 135-147	1585	154 82-168	2/3
1.50	17:15	2:27	9:47	151 147-153	1477	159 110-164	4/4
1.75	20:01	2:46	11:05	147 137-152	1630	145 110-168	6/2
2.00	22:38	2:36	10:26	152 146-155	1585	158 94-166	3/5
2.25	25:30	2:52	11:28	149 144-154	1708	149 106-160	4/2
2.50	28:03	2:33	10:13	155 148-161	1583	157 108-166	4/2
2.75	30:59	2:56	11:44	157 155-159	1843	146 100-192	5/3
3.00	33:55	2:56	11:45	151 147-156	1774	145 98-164	4/5
3.25	36:47	2:52	11:27	149 143-155	1707	149 88-174	5/2
3.50	39:44	2:58	11:50	150 145-155	1776	140 104-160	1/2
3.75	42:44	2:59	11:57	147 141-152	1757	142 110-160	2/2
4.00	46:00	3:16	13:04	145 138-153	1895	133 100-160	3/3
4.25	50:03	4:03	16:13	131 126-141	2125	114 70-184	3/5
4.50	53:07	3:04	12:16	141 136-144	1730	140 108-160	4/4
4.75	56:25	3:18	13:11	138 134-145	1819	134 104-160	4/3
5.00	59:37	3:12	12:50	138 130-143	1770	136 104-160	1/4
5.25	1:02:50	3:13	12:51	136 126-144	1749	131 102-162	1/5
5.50	1:05:39	2:49	11:15	140 130-149	1574	148 112-160	5/2
5.65	1:07:47	2:08	14:15	139 129-151	1981	124 90-162	1/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 1:07:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	158	4.4	46:19	10:37
Walk	30.7	110	1.3	20:47	16:06
Still	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.09%	More
800m	4:54	9:51	41.63%	More
1km	6:20	10:11	41.93%	More
Mile	10:23	10:23	43.41%	More
5k	34:20	11:03	44.69%	More
5 miles	59:02	11:48	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.89
5km	34:46	11:11	44.13
5M	59:08	11:50	42.34
10km	1:15:21	12:08	41.53
10M	2:08:08	12:49	40.42
Half	2:53:10	13:13	39.29
20M	4:37:38	13:53	38.83
Mara	6:15:15	14:19	38.31

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