Sun 17th Oct 2021 at 9:50am by mattwalters70

Run > General
  • Time
    2:15:15
  • Miles
    13.20
  • Min/mi
    10:15
  • Pacing
    86%
  • WAVA
    46.79
  • Stride(cm)
    92
  • Cals
    2015
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1695
  • Asc(m)
    664
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 152/161bpm [1619b/mi] 143cal 5.63/5.97mph
2) 1m - 10:32(10:32/m) 167/178bpm [1759b/mi] 161cal 5.7/6.1mph
3) 1m - 10:24(10:24/m) 170/189bpm [1768b/mi] 163cal 5.77/6.01mph
4) 1m - 10:19(10:19/m) 160/172bpm [1651b/mi] 147cal 5.82/5.99mph
5) 1m - 10:21(10:21/m) 160/172bpm [1656b/mi] 147cal 5.8/6.14mph
6) 1m - 11:26(11:26/m) 164/194bpm [1874b/mi] 163cal 5.25/6.51mph
7) 1m - 10:17(10:17/m) 165/174bpm [1697b/mi] 151cal 5.83/6.49mph
8) 1m - 10:24(10:24/m) 169/187bpm [1757b/mi] 160cal 5.77/6.62mph
9) 1m - 9:58(9:58/m) 169/177bpm [1685b/mi] 154cal 6.02/6.22mph
10) 1m - 10:12(10:12/m) 168/175bpm [1713b/mi] 155cal 5.89/6.89mph
11) 1m - 10:02(10:02/m) 168/173bpm [1686b/mi] 152cal 5.98/6.41mph
12) 1m - 10:04(10:04/m) 167/182bpm [1682b/mi] 150cal 5.96/6.72mph
13) 1m - 9:09(9:09/m) 172/181bpm [1574b/mi] 145cal 6.56/7.26mph
14) 0.2m - 1:28(7:23/m) 181/197bpm [1338b/mi] 24cal 8.12/8.87mph
10:39 10:32 10:24 10:19 10:21 11:26 10:17 10:24 9:58 10:12 10:02 10:04 9:09 1:28

Pace

2% 3% 14% 69% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 147 122-157 1592 171 166-178 37/19
1.00 10:39 5:14 10:28 156 151-161 1633 170 166-176 77/99
1.50 15:59 5:20 10:41 164 154-177 1751 169 166-174 72/55
2.00 21:11 5:12 10:23 170 164-177 1766 171 168-176 40/40
2.50 26:18 5:07 10:15 172 154-189 1762 169 166-176 33/50
3.00 31:34 5:15 10:31 169 162-175 1776 169 166-172 41/33
3.50 36:45 5:12 10:24 159 150-172 1653 169 166-172 25/25
4.00 41:54 5:08 10:17 160 152-171 1645 170 166-174 32/28
4.50 47:09 5:15 10:31 162 156-172 1703 170 120-190 31/28
5.00 52:15 5:06 10:11 158 152-163 1610 170 166-174 24/29
5.50 57:25 5:10 10:20 168 152-194 1736 170 166-172 21/24
6.00 1:03:38 6:13 12:27 159 131-184 1979 170 118-182 23/19
6.50 1:08:54 5:16 10:32 164 162-169 1728 170 126-178 18/16
7.00 1:13:58 5:03 10:07 165 160-174 1669 169 166-172 27/31
7.50 1:19:02 5:04 10:08 169 163-173 1712 170 166-176 29/27
8.00 1:24:21 5:19 10:39 170 158-187 1810 170 120-182 35/39
8.50 1:29:22 5:01 10:03 170 163-177 1708 172 168-178 35/26
9.00 1:34:20 4:58 9:56 168 162-172 1668 173 168-182 28/29
9.50 1:39:21 5:01 10:02 168 164-172 1687 172 168-180 30/35
10.00 1:44:31 5:09 10:19 168 158-175 1733 165 116-182 25/26
10.50 1:49:36 5:06 10:11 168 166-172 1711 173 168-182 35/28
11.00 1:54:33 4:57 9:53 168 163-173 1661 172 168-180 44/44
11.50 1:59:24 4:51 9:42 166 162-170 1609 171 168-178 43/42
12.00 2:04:37 5:13 10:26 167 146-182 1742 171 116-182 14/12
12.50 2:09:14 4:37 9:14 170 166-175 1569 174 168-180 38/33
13.00 2:13:46 4:33 9:06 173 168-179 1573 175 170-182 58/65
13.20 2:15:14 1:28 7:24 186 173-197 1376 185 172-196 9/23

Heart

165/197max
  • Show Beats/Mile

Elevation

Asc 664m, Range 56m, Flat prediction 2:15:20
Elevation Graph
Biggest Climbs (m) Min/mi
31 14.5% 10:57
30 25.4% 10:31
22 17.2% 11:08
20 7.2% 10:05
19 12.6% 10:55
17 13.9% 9:37
See your biggest climbs

Cadence

171 (196 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 171 13.1 2:13:03 10:09
Walk 1.3 122 0.1 1:43 17:59
Still 0.3 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 42.09% More
800m 4:03 8:09 46.22% More
1km 5:20 8:34 45.85% More
Mile 8:41 8:41 47.90% More
5k 29:48 9:35 47.51% More
5 miles 48:53 9:47 47.10% More
10k 1:01:27 9:53 46.77% More
10 miles 1:41:35 10:09 46.73% More
Half 2:14:09 10:14 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 47.39
5km 29:11 9:24 48.51
5M 48:20 9:40 47.64
10km 1:00:51 9:48 47.23
10M 1:40:46 10:05 47.11
Half 2:14:10 10:15 46.44
20M 3:30:06 10:30 46.99
Mara 4:39:43 10:41 47.06
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