Sun 17th Oct 2021 at 11:28am by -Ruthie-

Run > General

Follow User
0 👍

Time
44:35
Miles
3.51
Min/mi
12:42
Pacing
17%
WAVA
41.45
Stride(cm)
72
Cals
405
Cadence
176
BPM
145
%MHR
77.2
B/mi
1844
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 144/152bpm [1624b/mi] 113cal 5.32/6.27mph
2) 1m - 15:31(15:31/m) 134/157bpm [2080b/mi] 119cal 3.87/6.55mph
3) 1m - 12:15(12:15/m) 145/156bpm [1776b/mi] 114cal 4.9/6.71mph
4) 0.51m - 5:32(10:50/m) 154/157bpm [1668b/mi] 59cal 5.54/6.01mph

11:17 15:31 12:15 5:32

Pace

17%

25%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	120 98-140	1427	178 174-182
0.25	2:53	1:24	11:10	143 140-145	1596	176 172-180
0.38	4:10	1:17	10:15	146 146-146	1497	178 176-180
0.50	5:28	1:18	10:22	144 141-147	1493	177 176-180
0.63	6:51	1:24	11:11	148 147-151	1656	177 176-182
0.75	8:14	1:23	11:00	152 151-152	1673	176 174-178
0.88	9:50	1:36	12:47	151 141-152	1930	176 168-178
1.00	11:17	1:27	11:38	148 139-152	1721	177 172-178
1.13	12:28	1:11	9:25	153 152-154	1440	177 176-178
1.25	13:45	1:17	10:16	154 154-156	1582	177 176-180
1.38	14:57	1:12	9:39	155 154-156	1496	176 174-178
1.50	16:30	1:33	12:21	149 145-156	1841	173 128-182
1.63	17:55	1:26	11:25	150 142-151	1713	174 122-180
1.75	24:00	6:05	48:38	116 89-145	5642	166 118-180
1.88	25:31	1:31	12:07	138 123-147	1673	178 176-180
2.00	26:48	1:17	10:18	149 147-151	1534	178 176-180
2.13	28:10	1:22	10:54	150 149-152	1634	177 174-180
2.25	29:43	1:34	12:29	147 138-153	1834	165 102-180
2.38	31:07	1:23	11:06	147 143-152	1632	176 174-180
2.50	32:23	1:17	10:14	154 153-155	1575	176 174-178
2.63	33:41	1:18	10:22	152 151-154	1575	177 176-178
2.75	34:55	1:14	9:48	154 153-155	1509	176 174-178
2.88	37:34	2:39	21:12	135 111-156	2863	174 102-236
3.00	39:03	1:29	11:53	145 138-149	1723	180 176-186
3.13	40:23	1:20	10:39	154 149-156	1641	177 174-178
3.25	41:49	1:26	11:28	154 151-157	1766	178 176-178
3.38	43:07	1:18	10:28	154 152-154	1611	176 174-178
3.50	44:26	1:19	10:29	153 152-154	1605	176 172-178
3.51	44:35	9	14:24	154 154-154	2217	126 126-126

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	177	3.4	41:48	12:07
Walk	2.9	117	0.1	1:18	21:18
Still	3.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	39.26%	More
800m	5:01	10:06	41.84%	More
1km	6:30	10:27	42.12%	More
Mile	10:44	10:44	43.46%	More
5k	40:00	12:53	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.06
5km	39:08	12:36	41.67
5M	1:05:04	13:01	40.89
10km	1:22:04	13:12	40.59
10M	2:16:27	13:39	40.20
Half	3:02:05	13:54	39.34
20M	4:46:08	14:18	39.37
Mara	6:21:50	14:34	39.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry