Sun 17th Oct 2021 at 9:38am by gcwenn

Run > Race

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Time
54:00
Miles
6.21
Min/mi
8:42
Pacing
93%
WAVA
57.38
Stride(cm)
98
Cals
874
Cadence
189
BPM
152
%MHR
88.8
B/mi
1320
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 127/138bpm [1062b/mi] 109cal 96/100rpm 7.17/0mph
2) 1m - 8:37(8:37/m) 143/159bpm [1232b/mi] 128cal 94/96rpm 6.96/0mph
3) 1m - 8:38(8:38/m) 158/164bpm [1364b/mi] 145cal 93/96rpm 6.95/0mph
4) 1m - 8:46(8:46/m) 164/172bpm [1436b/mi] 158cal 94/98rpm 6.85/0mph
5) 1m - 8:45(8:45/m) 163/174bpm [1426b/mi] 155cal 93/98rpm 6.86/0mph
6) 1m - 8:58(8:58/m) 157/166bpm [1407b/mi] 147cal 94/98rpm 6.7/0mph
7) 0.21m - 1:56(9:02/m) 159/166bpm [1437b/mi] 32cal 94/96rpm 6.64/0mph

8:22 8:37 8:38 8:46 8:45 8:58 1:56

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	119 85-135	1010	197 188-200	2/4
0.50	4:10	2:03	8:12	131 126-134	1074	192 190-196	4/0
0.75	6:13	2:03	8:12	129 121-138	1058	191 188-192	4/4
1.00	8:18	2:04	8:18	131 128-136	1087	191 188-194	4/2
1.25	10:24	2:06	8:25	135 132-138	1137	190 188-192	4/2
1.50	12:37	2:13	8:50	133 130-135	1176	188 186-190	2/1
1.75	14:45	2:08	8:33	149 134-159	1274	189 186-192	2/0
2.00	16:55	2:10	8:38	155 153-157	1339	187 184-190	1/1
2.25	19:02	2:07	8:29	157 154-162	1332	187 180-192	2/1
2.50	21:14	2:12	8:49	157 154-161	1383	187 184-192	5/3
2.75	23:22	2:08	8:31	159 156-161	1355	186 184-188	1/1
3.00	25:32	2:10	8:42	160 157-163	1392	187 184-188	1/3
3.25	27:52	2:20	9:19	160 153-168	1490	183 116-196	2/2
3.50	29:59	2:07	8:27	165 161-168	1394	193 190-196	0/2
3.75	32:10	2:11	8:45	164 160-170	1435	188 186-190	4/2
4.00	34:18	2:08	8:32	168 164-172	1433	188 186-192	1/3
4.25	36:25	2:07	8:29	167 161-173	1418	188 184-192	0/2
4.50	38:40	2:15	9:00	164 161-167	1477	184 116-190	5/2
4.75	40:58	2:17	9:09	163 153-173	1491	186 134-194	1/3
5.00	43:03	2:05	8:22	159 156-164	1330	193 190-196	1/4
5.25	45:16	2:13	8:51	159 155-166	1408	189 186-194	1/2
5.50	47:36	2:20	9:19	157 149-162	1463	184 130-194	2/3
5.75	49:48	2:12	8:49	156 151-160	1375	192 186-196	4/4
6.00	52:00	2:13	8:50	155 152-158	1369	188 184-190	1/4
6.22	54:00	2:00	8:59	160 155-166	1438	187 184-192	4/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 19m, Flat prediction 54:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	189	6.2	53:10	8:38
Walk	1.5	127	0.1	50	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.09%	More
800m	4:01	8:05	50.36%	More
1km	5:02	8:06	52.30%	More
Mile	8:10	8:10	54.73%	More
5k	26:35	8:33	57.25%	More
5 miles	42:56	8:35	57.80%	More
10k	53:56	8:41	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	25:34	8:14	59.51
5M	42:44	8:33	58.08
10km	54:02	8:42	57.41
10M	1:30:20	9:02	56.81
Half	2:00:55	9:14	55.76
20M	3:10:58	9:33	55.94
Mara	4:15:38	9:45	55.73

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