Sun 17th Oct 2021 at 9:03am by Darlo
Run > Race
- Amazing
-
Time
1:30:21
-
Miles
9.97
-
Min/mi
9:04
-
Pacing
93%
-
WAVA
58.22
-
Stride(cm)
111
-
Cals
1072
-
Cadence
160
-
BPM
148
-
%MHR
81.6
-
B/mi
1338
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 137/154bpm [1231b/mi] 114cal
2) 1m - 8:56(8:56/m) 154/161bpm [1375b/mi] 127cal
3) 1m - 9:04(9:04/m) 159/170bpm [1442b/mi] 133cal
4) 1m - 9:09(9:09/m) 160/170bpm [1464b/mi] 134cal
5) 1m - 8:53(8:53/m) 159/170bpm [1412b/mi] 130cal
6) 1m - 8:52(8:52/m) 157/164bpm [1393b/mi] 128cal
7) 1m - 9:00(9:00/m) 147/160bpm [1323b/mi] 105cal
8) 1m - 9:07(9:07/m) 135/144bpm [1230b/mi] 62cal
9) 1m - 9:27(9:27/m) 136/147bpm [1285b/mi] 68cal
10) 0.97m - 8:54(9:08/m) 137/152bpm [1251b/mi] 71cal
Cabbage patch 10
8:59 8:56 9:04 9:09 8:53 8:52 9:00 9:07 9:27 8:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:03 |
127 89-140 |
1149 |
159 152-164 |
9/8 |
1.00 |
8:59 |
4:28 |
8:55 |
146 130-154 |
1303 |
160 156-162 |
7/10 |
1.50 |
13:28 |
4:29 |
8:58 |
152 148-156 |
1363 |
159 154-162 |
8/10 |
2.00 |
17:55 |
4:26 |
8:53 |
155 148-160 |
1377 |
159 154-162 |
10/10 |
2.50 |
22:25 |
4:31 |
9:02 |
156 152-164 |
1408 |
160 156-162 |
8/8 |
3.00 |
26:59 |
4:33 |
9:07 |
161 151-170 |
1468 |
158 152-164 |
10/7 |
3.50 |
31:44 |
4:45 |
9:30 |
160 151-170 |
1520 |
158 116-164 |
6/9 |
4.00 |
36:08 |
4:24 |
8:48 |
159 154-163 |
1399 |
161 156-162 |
12/12 |
4.50 |
40:38 |
4:30 |
9:00 |
158 150-170 |
1423 |
160 154-166 |
11/8 |
5.00 |
45:01 |
4:23 |
8:45 |
160 150-166 |
1400 |
161 156-164 |
12/10 |
5.50 |
49:25 |
4:25 |
8:50 |
158 151-164 |
1395 |
162 158-164 |
10/12 |
6.00 |
53:53 |
4:28 |
8:55 |
155 152-158 |
1383 |
162 160-164 |
9/10 |
6.50 |
58:19 |
4:26 |
8:51 |
153 139-160 |
1354 |
162 156-166 |
9/9 |
7.00 |
1:02:53 |
4:35 |
9:09 |
140 122-148 |
1281 |
161 156-164 |
7/8 |
7.50 |
1:07:30 |
4:37 |
9:14 |
137 127-143 |
1264 |
160 154-164 |
8/10 |
8.00 |
1:12:00 |
4:30 |
9:00 |
133 126-141 |
1197 |
161 156-164 |
9/9 |
8.50 |
1:16:53 |
4:53 |
9:45 |
138 125-147 |
1346 |
159 148-164 |
10/11 |
9.00 |
1:21:27 |
4:34 |
9:09 |
134 126-139 |
1226 |
161 158-162 |
9/8 |
9.50 |
1:26:08 |
4:41 |
9:22 |
134 124-143 |
1254 |
160 158-162 |
7/8 |
9.97 |
1:30:21 |
4:13 |
8:56 |
142 129-152 |
1268 |
162 156-172 |
9/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
41.48% |
More |
800m |
4:18 |
8:39 |
48.19% |
More |
1km |
5:25 |
8:43 |
49.83% |
More |
Mile |
8:44 |
8:44 |
52.48% |
More |
5k |
27:31 |
8:51 |
56.72% |
More |
5 miles |
44:43 |
8:57 |
56.98% |
More |
10k |
55:41 |
8:58 |
57.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.97 |
5km |
26:15 |
8:27 |
59.44 |
5M |
43:28 |
8:42 |
58.62 |
10km |
54:44 |
8:49 |
58.21 |
10M |
1:30:38 |
9:04 |
58.20 |
Half |
2:00:41 |
9:13 |
57.43 |
20M |
3:08:58 |
9:27 |
58.12 |
Mara |
4:11:36 |
9:36 |
58.21 |
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