Sun 17th Oct 2021 at 9:02am by Dilly

Run > General

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Time
15:26
Miles
1.23
Min/mi
12:33
Pacing
79%
WAVA
37.00
Stride(cm)
81
Cals
143
Cadence
159
BPM
138
%MHR
77.4
B/mi
1728
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 136/152bpm [1700b/mi] 115cal 4.8/7.06mph
2) 0.23m - 2:57(12:39/m) 148/159bpm [1873b/mi] 28cal 4.74/7.39mph

12:30 2:57

Pace

35%

15%

20%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	117 104-130	1065	183 180-186	1/2
0.13	1:08	34	9:08	140 133-147	1279	182 178-186	1/0
0.19	2:06	57	15:19	139 130-149	2128	140 122-184	0/1
0.25	2:40	34	9:01	138 131-142	1245	180 178-182	1/1
0.31	3:23	43	11:31	144 140-147	1657	157 134-182	0/3
0.38	4:14	51	13:36	130 122-138	1767	151 126-190	0/4
0.44	4:50	36	9:41	130 128-132	1260	180 176-182	1/2
0.50	5:55	1:05	17:14	127 123-130	2189	128 84-178	1/0
0.56	6:41	46	12:12	133 124-144	1623	169 128-174	3/0
0.63	7:41	1:01	16:10	147 141-152	2377	142 110-170	3/0
0.69	8:28	47	12:27	138 134-140	1717	161 120-180	2/0
0.75	9:15	47	12:27	148 143-151	1843	163 118-180	1/2
0.81	10:09	55	14:34	138 128-147	2010	141 122-184	1/3
0.88	10:46	36	9:43	135 131-141	1311	177 174-178	3/6
0.94	11:42	56	14:59	136 129-143	2038	144 122-176	0/5
1.00	12:29	47	12:37	133 125-141	1678	163 130-174	2/1
1.06	13:18	49	13:00	150 142-154	1949	163 120-176	3/2
1.13	14:23	1:05	17:17	140 134-152	2420	151 118-170	4/1
1.19	15:05	43	11:26	151 141-157	1725	161 126-182	8/2
1.23	15:26	21	7:37	156 153-159	1187	183 180-188	3/3

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 15:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	176	0.9	9:16	10:17
Walk	40.0	126	0.3	6:10	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	35.46%	More
800m	5:51	11:46	34.70%	More
1km	7:38	12:17	34.60%	More
Mile	12:27	12:27	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	36.18
5km	41:13	13:16	38.04
5M	1:08:15	13:39	37.48
10km	1:25:55	13:50	37.28
10M	2:22:17	14:14	37.01
Half	3:09:26	14:28	36.27
20M	4:56:39	14:50	36.35
Mara	6:34:58	15:05	36.10

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