Sun 17th Oct 2021 at 9:43am by Ultrahamster

Run > General

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Time
46:06
Miles
4.12
Min/mi
11:11
Pacing
93%
WAVA
44.53
Cals
449
BPM
147
%MHR
76.7
B/mi
1648
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:06(12:12/m) 131/139bpm [1597b/mi] 51cal 4.92/14.42mph
2) 0.5m - 5:33(11:06/m) 144/157bpm [1598b/mi] 53cal 5.41/6.08mph
3) 0.5m - 5:32(11:04/m) 146/150bpm [1617b/mi] 54cal 5.42/7.51mph
4) 0.5m - 5:35(11:10/m) 147/153bpm [1641b/mi] 55cal 5.37/6.17mph
5) 0.5m - 5:29(10:57/m) 148/153bpm [1622b/mi] 53cal 5.47/6.57mph
6) 0.5m - 5:37(11:14/m) 154/157bpm [1729b/mi] 58cal 5.34/7.57mph
7) 0.5m - 5:33(11:06/m) 152/156bpm [1687b/mi] 56cal 5.41/6.79mph
8) 0.5m - 5:24(10:49/m) 156/164bpm [1687b/mi] 56cal 5.55/8.1mph
9) 0.12m - 1:17(10:55/m) 155/160bpm [1692b/mi] 13cal 5.5/6.07mph

6:06 5:33 5:32 5:35 5:29 5:37 5:33 5:24 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	126 96-137	1521	0/6
0.25	2:59	1:29	11:48	130 123-134	1535	0/2
0.38	4:44	1:45	14:02	132 127-136	1852	0/1
0.50	6:06	1:22	10:53	136 133-139	1479	0/3
0.63	7:28	1:22	11:00	141 137-146	1550	0/1
0.75	8:54	1:26	11:27	140 135-144	1604	2/2
0.88	10:15	1:21	10:47	145 140-148	1563	2/1
1.00	11:38	1:23	11:05	152 145-157	1685	4/1
1.13	13:05	1:27	11:36	146 141-150	1694	0/6
1.25	14:27	1:22	10:54	144 142-148	1569	4/0
1.38	15:49	1:22	10:55	147 145-150	1605	2/0
1.50	17:11	1:22	10:59	145 143-147	1592	0/6
1.63	18:37	1:26	11:25	147 145-150	1678	0/2
1.75	19:59	1:22	10:54	146 143-148	1590	0/2
1.88	21:26	1:27	11:40	148 143-153	1726	0/3
2.00	22:46	1:20	10:41	148 145-153	1581	6/1
2.13	24:10	1:24	11:09	147 144-150	1639	2/0
2.25	25:29	1:19	10:33	149 145-152	1572	0/7
2.38	26:51	1:22	10:58	149 147-152	1634	0/1
2.50	28:14	1:23	11:02	150 146-153	1654	2/2
2.63	29:36	1:23	11:01	153 151-155	1685	0/2
2.75	31:03	1:27	11:33	154 151-155	1777	0/0
2.88	32:26	1:23	11:02	153 150-156	1689	4/0
3.00	33:52	1:26	11:27	154 153-156	1763	0/0
3.13	35:18	1:26	11:32	150 148-153	1730	2/0
3.25	36:42	1:24	11:09	153 152-155	1705	1/0
3.38	38:05	1:23	11:03	153 151-156	1690	6/2
3.50	39:23	1:19	10:29	150 146-154	1574	0/1
3.63	40:43	1:20	10:37	154 151-157	1634	0/5
3.75	42:05	1:22	10:53	158 154-164	1721	0/0
3.88	43:24	1:19	10:33	154 152-157	1624	0/2
4.00	44:48	1:24	11:16	157 154-161	1768	4/0
4.12	46:06	1:18	11:00	155 153-159	1704	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	11:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.92%	More
800m	5:17	10:37	38.61%	More
1km	6:37	10:39	40.09%	More
Mile	10:51	10:51	41.49%	More
5k	34:17	11:02	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.31
5km	34:07	10:59	44.97
5M	56:41	11:20	44.17
10km	1:11:29	11:30	43.78
10M	1:58:46	11:53	43.60
Half	2:38:27	12:06	42.94
20M	4:08:53	12:27	43.32
Mara	5:32:01	12:40	43.30

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