Sun 17th Oct 2021 at 10:15am by a321490
Run > General
-
Time
1:26:09
-
Miles
13.09
-
Min/mi
6:35
-
Pacing
94%
-
WAVA
72.23
-
Stride(cm)
157
-
Cals
1119
-
Cadence
156
-
BPM
148
-
%MHR
86.6
-
B/mi
974
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 158/171bpm [1027b/mi] 100cal 78/80rpm 9.24/11.77mph
2) 1m - 6:30(6:30/m) 148/164bpm [963b/mi] 87cal 78/79rpm 9.22/9.91mph
3) 1m - 6:39(6:39/m) 141/144bpm [938b/mi] 76cal 77/79rpm 9.01/9.53mph
4) 1m - 6:48(6:48/m) 142/147bpm [965b/mi] 78cal 77/80rpm 8.83/9.4mph
5) 1m - 6:25(6:25/m) 142/146bpm [912b/mi] 75cal 77/79rpm 9.34/9.91mph
6) 1m - 6:34(6:34/m) 143/147bpm [940b/mi] 75cal 77/79rpm 9.13/9.48mph
7) 1m - 6:38(6:38/m) 145/150bpm [961b/mi] 79cal 78/79rpm 9.06/10.04mph
8) 1m - 6:42(6:42/m) 147/150bpm [984b/mi] 81cal 79/80rpm 8.96/9.57mph
9) 1m - 6:36(6:36/m) 148/152bpm [977b/mi] 83cal 78/79rpm 9.09/9.69mph
10) 1m - 6:48(6:48/m) 150/155bpm [1020b/mi] 87cal 77/79rpm 8.83/9.53mph
11) 1m - 6:39(6:39/m) 151/153bpm [1004b/mi] 88cal 78/80rpm 9.02/9.84mph
12) 1m - 6:34(6:34/m) 153/162bpm [1005b/mi] 91cal 78/79rpm 9.13/10mph
13) 1m - 6:15(6:15/m) 155/160bpm [968b/mi] 87cal 79/83rpm 9.61/10.69mph
14) 0.09m - 32(5:36/m) 158/159bpm [884b/mi] 32cal 66/82rpm 10.71/11.36mph
6:30 6:30 6:39 6:48 6:25 6:34 6:38 6:42 6:36 6:48 6:39 6:34 6:15 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:14 |
3:14 |
6:28 |
154 114-171 |
995 |
157 156-160 |
20/5 |
1.00 |
6:30 |
3:16 |
6:32 |
163 158-168 |
1064 |
157 156-160 |
8/4 |
1.50 |
9:44 |
3:14 |
6:28 |
155 140-164 |
1002 |
156 156-158 |
7/3 |
2.00 |
13:00 |
3:16 |
6:33 |
141 137-149 |
923 |
155 154-158 |
1/11 |
2.50 |
16:18 |
3:18 |
6:36 |
141 138-144 |
931 |
155 154-158 |
4/5 |
3.00 |
19:40 |
3:21 |
6:42 |
141 140-144 |
945 |
154 150-156 |
4/4 |
3.50 |
22:58 |
3:18 |
6:37 |
142 139-145 |
939 |
154 152-160 |
6/3 |
4.00 |
26:27 |
3:29 |
6:58 |
141 137-147 |
983 |
153 152-154 |
12/4 |
4.50 |
29:38 |
3:11 |
6:22 |
142 139-146 |
904 |
154 146-158 |
2/8 |
5.00 |
32:52 |
3:14 |
6:29 |
142 139-144 |
920 |
155 154-156 |
6/8 |
5.50 |
36:12 |
3:20 |
6:40 |
143 140-147 |
953 |
154 154-156 |
4/5 |
6.00 |
39:27 |
3:14 |
6:29 |
144 141-146 |
933 |
155 154-158 |
5/10 |
6.50 |
42:49 |
3:22 |
6:44 |
145 143-148 |
976 |
155 154-158 |
3/5 |
7.00 |
46:04 |
3:16 |
6:31 |
145 141-150 |
946 |
155 154-158 |
5/11 |
7.50 |
49:23 |
3:19 |
6:37 |
147 145-150 |
973 |
157 154-160 |
8/4 |
8.00 |
52:46 |
3:23 |
6:46 |
147 145-149 |
995 |
157 156-158 |
6/4 |
8.50 |
56:08 |
3:22 |
6:44 |
147 142-152 |
991 |
155 150-158 |
8/6 |
9.00 |
59:22 |
3:14 |
6:28 |
149 145-152 |
963 |
157 152-158 |
3/7 |
9.50 |
1:02:40 |
3:17 |
6:35 |
150 147-155 |
987 |
156 152-158 |
5/9 |
10.00 |
1:06:10 |
3:30 |
7:01 |
150 146-153 |
1052 |
154 126-158 |
25/0 |
10.50 |
1:09:28 |
3:18 |
6:36 |
151 147-153 |
995 |
157 154-158 |
8/6 |
11.00 |
1:12:49 |
3:21 |
6:42 |
151 149-153 |
1012 |
156 154-160 |
5/6 |
11.50 |
1:16:05 |
3:16 |
6:32 |
153 151-155 |
999 |
156 154-158 |
6/10 |
12.00 |
1:19:23 |
3:18 |
6:36 |
154 152-162 |
1017 |
156 154-158 |
9/9 |
12.50 |
1:22:31 |
3:08 |
6:15 |
154 152-157 |
964 |
157 154-160 |
5/7 |
13.00 |
1:25:38 |
3:07 |
6:14 |
157 154-160 |
979 |
158 156-166 |
2/7 |
13.09 |
1:26:09 |
31 |
5:31 |
158 156-159 |
870 |
160 158-164 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
155 |
13.1 |
1:26:02 |
6:35 |
Walk |
0.1 |
135 |
0 |
7 |
9:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
57.66% |
More |
800m |
3:00 |
6:02 |
61.86% |
More |
1km |
3:46 |
6:04 |
64.20% |
More |
Mile |
6:10 |
6:10 |
66.96% |
More |
5k |
20:02 |
6:27 |
70.16% |
More |
5 miles |
32:43 |
6:33 |
69.82% |
More |
10k |
40:49 |
6:34 |
69.83% |
More |
10 miles |
1:05:52 |
6:35 |
71.47% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:38 |
5:38 |
5km |
18:45 |
6:02 |
5M |
31:04 |
6:13 |
10km |
39:06 |
6:18 |
10M |
1:04:46 |
6:29 |
Half |
1:26:13 |
6:35 |
20M |
2:15:01 |
6:45 |
Mara |
2:59:46 |
6:52 |
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