Sun 17th Oct 2021 at 10:13am by Giantant

Walk > General

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Time
1:06:40
Miles
2.92
Min/mi
22:50
Stride(cm)
66
Cals
355
Cadence
106
BPM
105
%MHR
53.4
B/mi
2404
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 104/115bpm [2195b/mi] 117cal 51/57rpm
2) 1m - 26:04(26:04/m) 105/120bpm [2737b/mi] 129cal 41/76rpm
3) 0.92m - 19:29(21:08/m) 107/120bpm [2261b/mi] 109cal 49/79rpm

21:07 26:04 19:29

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:26	98 90-106	2003	101 90-112	4/2
0.25	5:13	2:39	21:14	99 92-105	2102	106 92-110	2/2
0.38	7:39	2:26	19:29	98 93-106	1910	111 110-112	2/0
0.50	10:05	2:26	19:32	104 96-110	2031	112 110-114	1/1
0.63	12:32	2:27	19:34	107 102-113	2093	112 110-114	1/2
0.75	15:01	2:29	19:51	105 96-111	2084	111 98-114	1/2
0.88	17:31	2:30	20:01	110 105-113	2201	109 104-112	2/1
1.00	21:07	3:36	28:45	107 95-114	3077	105 94-112	3/1
1.13	23:39	2:32	20:20	101 95-108	2054	108 100-114	1/3
1.25	27:08	3:29	27:52	110 100-120	3065	106 82-112	2/1
1.38	29:30	2:22	18:55	110 106-114	2081	112 110-114	1/1
1.50	32:00	2:30	19:58	115 111-120	2296	111 94-116	3/2
1.63	34:52	2:52	22:57	108 102-114	2478	100 90-108	4/1
1.75	38:08	3:16	26:12	106 100-110	2777	94 88-100	1/3
1.88	44:36	6:27	51:39	101 89-112	5217	91 80-104	2/1
2.00	47:11	2:36	20:44	96 90-102	1991	106 96-112	2/2
2.13	50:49	3:38	29:02	98 92-108	2846	105 82-156	1/2
2.25	53:28	2:39	21:15	105 100-110	2231	106 100-108	2/3
2.38	55:59	2:31	20:09	107 102-113	2157	107 104-110	1/1
2.50	58:27	2:27	19:40	108 103-113	2124	108 106-110	3/1
2.63	1:00:49	2:22	19:00	107 104-111	2033	107 104-108	3/2
2.75	1:03:05	2:16	18:06	114 107-119	2063	110 106-112	2/2
2.88	1:05:17	2:12	17:38	116 111-120	2045	114 108-116	2/1
2.92	1:06:41	1:24	29:33	108 105-112	3192	115 114-116	0/2

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:14	18:33	More
1km	11:44	18:53	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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