Sun 17th Oct 2021 at 9:32am by gjv

Run > General
  • Time
    1:33:44
  • Miles
    13.18
  • Min/mi
    7:07
  • Pacing
    96%
  • WAVA
    69.20
  • Stride(cm)
    123
  • Cals
    1327
  • Cadence
    184
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1172
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 136/156bpm [602b/km] 52cal
2) 1km - 4:25(4:25/km) 151/154bpm [667b/km] 57cal
3) 1km - 4:26(4:26/km) 158/163bpm [699b/km] 59cal
4) 1km - 4:26(4:26/km) 157/160bpm [697b/km] 59cal
5) 1km - 4:29(4:29/km) 160/164bpm [716b/km] 60cal
6) 1km - 4:28(4:28/km) 159/165bpm [709b/km] 60cal
7) 1km - 4:26(4:26/km) 165/167bpm [733b/km] 62cal
8) 1km - 4:28(4:28/km) 164/166bpm [733b/km] 62cal
9) 1km - 4:30(4:30/km) 165/167bpm [743b/km] 63cal
10) 1km - 4:30(4:30/km) 167/169bpm [753b/km] 64cal
11) 1km - 4:29(4:29/km) 166/169bpm [744b/km] 64cal
12) 1km - 4:28(4:28/km) 168/170bpm [749b/km] 64cal
13) 1km - 4:28(4:28/km) 168/172bpm [751b/km] 65cal
14) 1km - 4:23(4:23/km) 167/170bpm [732b/km] 63cal
15) 1km - 4:31(4:31/km) 167/173bpm [754b/km] 65cal
16) 1km - 4:24(4:24/km) 171/172bpm [753b/km] 66cal
17) 1km - 4:20(4:20/km) 170/172bpm [737b/km] 64cal
18) 1km - 4:23(4:23/km) 172/176bpm [754b/km] 66cal
19) 1km - 4:19(4:19/km) 175/176bpm [755b/km] 67cal
20) 1km - 4:18(4:18/km) 176/178bpm [756b/km] 66cal
21) 1km - 4:15(4:15/km) 178/180bpm [757b/km] 66cal
22) 0.22km - 52(4:00/km) 177/178bpm [707b/km] 13cal
4:26 4:25 4:26 4:26 4:29 4:28 4:26 4:28 4:30 4:30 4:29 4:28 4:28 4:23 4:31 4:24 4:20 4:23 4:19 4:18 4:15 52

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 133 82-152 945 179 170-188 11/3
1.00 7:06 3:33 7:06 150 146-156 1066 181 178-184 4/9
1.50 10:43 3:37 7:13 153 148-158 1105 181 180-184 8/6
2.00 14:12 3:29 6:59 160 156-163 1117 182 180-184 7/8
2.50 17:50 3:38 7:15 156 154-160 1132 181 180-184 6/6
3.00 21:27 3:37 7:13 160 155-162 1156 182 180-184 9/7
3.50 25:02 3:35 7:11 161 155-165 1155 182 178-184 6/12
4.00 28:39 3:37 7:14 162 154-167 1171 181 176-188 8/8
4.50 32:11 3:32 7:04 164 161-167 1158 182 178-186 6/10
5.00 35:46 3:35 7:10 164 161-166 1176 182 180-184 8/5
5.50 39:22 3:36 7:13 165 163-167 1190 184 180-188 7/9
6.00 43:00 3:38 7:15 166 162-169 1204 184 182-186 10/7
6.50 46:37 3:37 7:14 166 164-168 1201 184 176-188 8/9
7.00 50:16 3:39 7:18 167 165-169 1219 184 182-188 8/7
7.50 53:51 3:35 7:10 168 164-170 1203 185 184-188 9/6
8.00 57:26 3:35 7:10 169 163-172 1212 185 182-190 10/5
8.50 1:00:59 3:34 7:07 168 165-170 1196 185 182-188 8/9
9.00 1:04:31 3:31 7:03 164 161-169 1155 184 182-186 5/14
9.50 1:08:09 3:38 7:17 170 167-173 1237 185 182-188 12/5
10.00 1:11:41 3:32 7:05 171 167-172 1210 186 184-188 9/7
10.50 1:15:11 3:29 6:58 170 168-172 1185 186 184-188 3/9
11.00 1:18:43 3:33 7:05 172 170-175 1220 186 184-188 4/6
11.50 1:22:10 3:26 6:53 174 173-176 1197 187 184-190 6/6
12.00 1:25:42 3:32 7:04 175 174-176 1238 186 182-190 7/8
12.50 1:29:07 3:25 6:50 177 175-178 1208 186 184-188 6/8
13.00 1:32:33 3:26 6:52 178 176-180 1222 187 184-190 8/7
13.18 1:33:44 1:11 6:33 177 176-179 1158 189 186-190 1/2

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 41m, Range 14m, Flat prediction 1:33:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.2 1:33:44 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.45% More
800m 3:19 6:40 57.92% More
1km 4:11 6:45 59.77% More
Mile 6:49 6:49 62.48% More
5k 21:30 6:55 67.39% More
5 miles 35:00 7:00 67.42% More
10k 43:42 7:02 67.41% More
10 miles 1:10:59 7:06 68.59% More
Half 1:33:09 7:07 69.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.83
5km 20:16 6:31 71.51
5M 33:33 6:43 70.32
10km 42:14 6:48 69.76
10M 1:09:57 7:00 69.61
Half 1:33:08 7:07 68.64
20M 2:25:50 7:18 69.46
Mara 3:14:10 7:25 69.56
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