Sun 17th Oct 2021 at 9:44am by Bdoing

Run > General

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Time
1:57:31
Miles
14.01
Min/mi
8:23
Pacing
92%
WAVA
61.56
Stride(cm)
117
Cals
1741
Cadence
164
Asc(m)
472
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 124cal 6.95/34.48mph
2) 1m - 8:25(8:25/m) 123cal 7.13/7.37mph
3) 1m - 8:24(8:24/m) 124cal 7.14/7.33mph
4) 1m - 8:44(8:44/m) 121cal 6.87/7.6mph
5) 1m - 7:48(7:48/m) 122cal 7.7/10.23mph
6) 1m - 8:16(8:16/m) 125cal 7.26/7.72mph
7) 1m - 8:22(8:22/m) 125cal 7.16/7.41mph
8) 1m - 8:35(8:35/m) 125cal 6.99/8.45mph
9) 1m - 8:44(8:44/m) 124cal 6.88/7.87mph
10) 1m - 8:30(8:30/m) 124cal 7.06/7.41mph
11) 1m - 8:12(8:12/m) 125cal 7.32/7.6mph
12) 1m - 8:01(8:01/m) 126cal 7.48/7.64mph
13) 1m - 8:13(8:13/m) 127cal 7.3/7.68mph
14) 1m - 8:31(8:31/m) 124cal 7.04/7.47mph
15) 0.01m - 9(15:20/m) 2cal 3.91/6.89mph

8:38 8:25 8:24 8:44 7:48 8:16 8:22 8:35 8:44 8:30 8:12 8:01 8:13 8:31 9

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	169 162-172	12/23
1.00	8:37	4:18	8:37	170 164-172	11/27
1.50	12:53	4:16	8:31	168 86-174	33/14
2.00	17:02	4:09	8:18	163 86-174	7/24
2.50	21:11	4:09	8:18	168 86-176	16/15
3.00	25:26	4:15	8:30	164 86-176	34/34
3.50	29:37	4:11	8:23	161 86-174	26/25
4.00	34:10	4:32	9:05	169 154-174	34/22
4.50	37:59	3:49	7:39	169 86-178	13/31
5.00	41:57	3:58	7:57	168 84-178	14/21
5.50	46:01	4:04	8:08	172 168-176	32/21
6.00	50:13	4:12	8:23	167 84-174	29/53
6.50	54:22	4:09	8:19	172 170-174	17/22
7.00	58:35	4:13	8:26	171 168-174	23/12
7.50	1:03:13	4:38 +23	9:15	171 166-174	18/23
8.00	1:07:33	4:20	8:40	170 160-174	34/14
8.50	1:12:07	4:34 +2	9:08	167 84-174	34/22
9.00	1:16:29	4:21 +10	8:43	171 168-174	13/28
9.50	1:20:45	4:17	8:34	164 86-172	22/15
10.00	1:24:58	4:13	8:26	166 84-174	20/21
10.50	1:29:08	4:10	8:20	160 86-174	11/19
11.00	1:33:10	4:02	8:04	148 86-176	16/12
11.50	1:37:12	4:01	8:03	157 86-176	11/19
12.00	1:41:12	4:00	8:00	147 86-176	17/12
12.50	1:45:14	4:03	8:06	148 86-178	11/22
13.00	1:49:25	4:10	8:21	137 84-176	32/11
13.50	1:53:38	4:13	8:27	171 168-174	15/19
14.00	1:57:56	4:18	8:36	171 162-174	22/17
14.01	1:58:06	10	16:32	140 114-166	0/0

Elevation

Asc 472m, Range 63m, Flat prediction 1:57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.6%	8:22
21 16.4%	9:12
19 16.1%	8:49
17 14.8%	8:26
16 9.3%	8:51
15 5.2%	8:26
See your biggest climbs

Cadence

164 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	171	12.8	1:47:21	8:25
Walk	8.9	86	1.2	10:29	8:34
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.09%	More
800m	3:40	7:22	54.74%	More
1km	4:39	7:28	56.23%	More
Mile	7:42	7:42	57.58%	More
5k	25:10	8:06	59.96%	More
5 miles	41:23	8:17	59.45%	More
10k	51:50	8:21	59.31%	More
10 miles	1:23:44	8:22	60.74%	More
Half	1:50:06	8:24	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:49	7:40	63.36
5M	39:26	7:53	62.40
10km	49:38	7:59	61.95
10M	1:22:12	8:13	61.87
Half	1:49:26	8:21	61.05
20M	2:51:23	8:34	61.77
Mara	3:48:11	8:43	61.87

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