Sun 17th Oct 2021 at 10:32am by vava
Run > General
-
Time
45:27
-
Miles
4.44
-
Min/mi
10:14
-
Pacing
0%
-
WAVA
51.75
-
Stride(cm)
81
-
Cals
359
-
Cadence
193
-
BPM
138
-
%MHR
80.7
-
B/mi
1412
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 148/168bpm [1590b/mi] 87cal
2) 1m - 9:47(9:47/m) 131/155bpm [1283b/mi] 76cal
3) 1m - 10:13(10:13/m) 140/166bpm [1430b/mi] 84cal
4) 1m - 10:10(10:10/m) 138/164bpm [1404b/mi] 78cal
5) 0.44m - 4:32(10:19/m) 132/144bpm [1362b/mi] 34cal
10:45 9:47 10:13 10:10 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:31 |
114 71-143 |
1313 |
191 186-194 |
2/0 |
0.25 |
2:53 |
1:26 |
11:31 |
144 134-155 |
1659 |
189 186-192 |
5/1 |
0.38 |
4:16 |
1:24 |
11:10 |
152 147-160 |
1696 |
191 190-194 |
5/1 |
0.50 |
5:38 |
1:22 |
10:54 |
155 149-161 |
1689 |
189 186-192 |
4/0 |
0.63 |
7:00 |
1:21 |
10:51 |
154 149-159 |
1672 |
189 186-192 |
2/3 |
0.75 |
8:16 |
1:16 |
10:10 |
155 150-159 |
1577 |
191 188-194 |
0/5 |
0.88 |
9:31 |
1:15 |
10:04 |
155 152-160 |
1560 |
191 188-196 |
4/1 |
1.00 |
10:44 |
1:13 |
9:45 |
158 148-166 |
1539 |
194 192-198 |
1/4 |
1.13 |
11:57 |
1:13 |
9:42 |
147 142-155 |
1426 |
194 192-196 |
0/7 |
1.25 |
22:00 |
10:03 +9:32
|
1:20:23 |
107 83-154 |
8601 |
196 194-202 |
1/4 |
1.38 |
23:49 |
1:49 |
14:34 |
128 119-136 |
1864 |
195 192-196 |
0/4 |
1.50 |
25:36 |
1:47 +29
|
14:16 |
122 109-139 |
1741 |
195 190-204 |
2/1 |
1.63 |
26:51 |
1:15 |
9:59 |
133 123-140 |
1329 |
195 192-198 |
4/0 |
1.75 |
28:47 |
1:56 +40
|
15:30 |
133 124-140 |
2061 |
196 194-198 |
0/2 |
1.88 |
30:02 |
1:15 |
9:56 |
137 133-142 |
1361 |
197 194-202 |
6/0 |
2.00 |
31:14 |
1:12 |
9:33 |
140 137-143 |
1337 |
196 194-198 |
1/4 |
2.13 |
32:28 |
1:15 |
9:57 |
146 140-156 |
1453 |
197 194-204 |
2/4 |
2.25 |
33:42 |
1:14 |
9:53 |
152 149-157 |
1503 |
197 194-202 |
4/3 |
2.38 |
35:57 |
2:14 +1:02
|
17:54 |
139 116-152 |
2489 |
196 194-198 |
2/1 |
2.50 |
37:34 |
1:37 +20
|
12:58 |
131 123-136 |
1698 |
195 194-198 |
7/0 |
2.63 |
38:56 |
1:22 |
11:00 |
150 138-163 |
1650 |
194 190-198 |
2/1 |
2.75 |
40:47 |
1:50 +32
|
14:43 |
134 118-166 |
1972 |
197 194-204 |
2/2 |
2.88 |
42:05 |
1:18 |
10:24 |
141 134-147 |
1465 |
195 192-196 |
3/1 |
3.00 |
43:50 |
1:45 +31
|
14:03 |
138 127-152 |
1938 |
196 192-206 |
1/3 |
3.13 |
45:24 |
1:34 +15
|
12:28 |
135 131-138 |
1684 |
195 192-196 |
2/1 |
3.25 |
46:40 |
1:16 |
10:08 |
148 138-154 |
1500 |
195 192-196 |
2/2 |
3.38 |
47:58 |
1:19 |
10:30 |
157 150-164 |
1650 |
193 192-196 |
4/1 |
3.50 |
49:39 |
1:41 +24
|
13:26 |
151 146-157 |
2028 |
194 188-198 |
3/1 |
3.63 |
50:55 |
1:16 |
10:06 |
143 140-150 |
1443 |
195 194-198 |
0/6 |
3.75 |
52:39 |
1:44 +28
|
13:56 |
134 121-145 |
1866 |
195 192-196 |
2/3 |
3.88 |
55:10 |
2:31 +1:20
|
20:10 |
119 96-138 |
2400 |
194 190-202 |
2/4 |
4.00 |
56:27 |
1:17 |
10:13 |
117 96-130 |
1196 |
195 194-198 |
0/3 |
4.13 |
57:42 |
1:15 |
9:57 |
129 124-135 |
1284 |
196 194-202 |
1/5 |
4.25 |
59:11 |
1:29 +13
|
11:51 |
127 119-132 |
1506 |
190 116-198 |
3/0 |
4.38 |
1:00:51 |
1:40 +21
|
13:23 |
137 131-144 |
1833 |
183 90-196 |
4/0 |
4.44 |
1:01:33 |
42 |
11:06 |
141 139-142 |
1566 |
191 188-192 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
193 |
4.4 |
45:08 |
13:46 |
Walk |
0.6 |
105 |
0 |
26 |
1:02:00 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
20.5 |
- |
- |
15:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
41.10% |
More |
800m |
4:50 |
9:44 |
43.36% |
More |
1km |
6:06 |
9:48 |
44.90% |
More |
Mile |
10:30 |
10:30 |
44.43% |
More |
5k |
37:30 |
12:04 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
49.39 |
5km |
31:12 |
10:03 |
52.27 |
5M |
51:31 |
10:18 |
51.65 |
10km |
1:04:46 |
10:25 |
51.43 |
10M |
1:46:57 |
10:42 |
51.29 |
Half |
2:22:10 |
10:51 |
50.39 |
20M |
3:42:03 |
11:06 |
50.73 |
Mara |
4:55:09 |
11:16 |
50.53 |
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