Sun 17th Oct 2021 at 10:05am by Madog

Run > General

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Time
1:18:52
Miles
7.06
Min/mi
11:10
Pacing
77%
WAVA
48.06
Stride(cm)
92
Cals
899
Cadence
157
BPM
152
%MHR
89
B/mi
1699
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 138/158bpm [1511b/mi] 120cal 5.48/6.95mph
2) 1m - 10:39(10:39/m) 159/170bpm [1694b/mi] 133cal 5.63/6.93mph
3) 1m - 10:21(10:21/m) 168/180bpm [1738b/mi] 137cal 5.8/7.14mph
4) 1m - 10:29(10:29/m) 164/177bpm [1720b/mi] 135cal 5.72/7.24mph
5) 1m - 10:18(10:18/m) 156/166bpm [1606b/mi] 121cal 5.83/7.12mph
6) 1m - 11:36(11:36/m) 156/172bpm [1810b/mi] 128cal 5.17/7.45mph
7) 1m - 11:11(11:11/m) 145/165bpm [1622b/mi] 116cal 5.36/6.97mph
8) 0.06m - 3:20(53:30/m) 92/109bpm [4922b/mi] 9cal 1.12/3.67mph

10:57 10:39 10:21 10:29 10:18 11:36 11:11 3:20

Pin Map

0mi in 0

Pace

19%

15%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	119 60-142	1247	157 100-168	7/3
0.50	5:40	3:03	12:11	134 113-142	1632	164 160-168	5/4
0.75	8:09	2:29	9:57	142 138-150	1413	166 160-170	12/3
1.00	10:56	2:47	11:09	152 145-158	1696	163 156-166	5/8
1.25	13:34	2:38	10:31	155 150-159	1630	164 158-166	7/6
1.50	16:08	2:34	10:16	161 154-170	1653	165 158-170	8/9
1.75	19:06	2:58	11:52	160 150-166	1899	163 152-166	8/3
2.00	21:36	2:30	9:58	160 156-166	1595	164 160-166	6/5
2.25	24:03	2:28	9:50	163 158-167	1603	163 156-166	4/8
2.50	27:01	2:58	11:51	162 145-176	1919	152 104-168	4/6
2.75	29:32	2:31	10:04	175 171-179	1763	164 136-166	4/7
3.00	31:57	2:25	9:39	171 166-175	1649	165 158-172	8/4
3.25	34:20	2:24	9:35	171 164-177	1638	166 160-174	8/5
3.50	36:49	2:29	9:57	167 162-172	1662	162 120-166	4/7
3.75	39:55	3:06	12:23	156 135-168	1931	147 102-170	3/4
4.00	42:26	2:31	10:02	164 158-169	1647	164 154-168	6/4
4.25	45:09	2:43	10:54	157 145-165	1710	164 110-172	6/5
4.50	47:56	2:47	11:08	151 126-163	1680	153 110-170	5/7
4.75	50:23	2:27	9:46	156 151-160	1524	166 114-212	6/10
5.00	52:43	2:21	9:23	158 147-164	1483	166 114-224	9/4
5.25	56:14	3:30	14:02	150 125-171	2105	141 96-170	6/4
5.50	59:04	2:50	11:19	160 149-170	1810	159 80-172	5/6
5.75	1:02:03	3:00	11:59	153 128-168	1832	141 106-172	5/6
6.00	1:04:19	2:16	9:05	157 151-162	1425	164 162-166	2/14
6.25	1:06:40	2:20	9:21	157 146-165	1468	160 156-164	5/13
6.50	1:09:01	2:21	9:25	160 153-164	1508	163 156-164	6/8
6.75	1:11:32	2:31	10:02	157 151-163	1576	163 80-172	14/3
7.00	1:15:31	3:59	15:57	123 99-161	1961	120 110-172	3/9
7.06	1:18:52	3:21	53:52	93 81-109	5009	119 116-122	1/1

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 31m, Flat prediction 1:19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	9:57
See your biggest climbs

Cadence

157 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	164	6.5	1:05:35	10:09
Walk	14.5	112	0.6	11:27	19:02
Still	2.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.28%	More
800m	4:31	9:06	47.26%	More
1km	5:38	9:05	49.39%	More
Mile	9:25	9:25	50.34%	More
5k	32:14	10:23	50.10%	More
5 miles	52:25	10:29	50.41%	More
10k	1:05:31	10:33	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.70
5km	33:02	10:38	48.89
5M	54:43	10:57	48.28
10km	1:08:53	11:05	47.99
10M	1:54:04	11:24	48.02
Half	2:31:52	11:36	47.42
20M	3:57:49	11:53	47.98
Mara	5:16:38	12:05	48.05

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