Sun 17th Oct 2021 at 9:37am by H2O

Run > Race

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Time
54:28
Miles
6.22
Min/mi
8:45
Pacing
94%
WAVA
65.61
Stride(cm)
99
Cals
603
Cadence
186
Asc(m)
238
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 60cal 11.91/12.63kmph
2) 1km - 5:17(5:17/km) 61cal 11.35/11.76kmph
3) 1km - 5:28(5:28/km) 61cal 10.98/11.69kmph
4) 1km - 5:25(5:25/km) 60cal 11.08/11.46kmph
5) 1km - 5:36(5:36/km) 61cal 10.71/11.15kmph
6) 1km - 5:31(5:31/km) 60cal 10.86/11.19kmph
7) 1km - 5:33(5:33/km) 60cal 10.81/11.22kmph
8) 1km - 5:29(5:29/km) 59cal 10.94/11.56kmph
9) 1km - 5:37(5:37/km) 61cal 10.68/11.52kmph
10) 1km - 5:25(5:25/km) 60cal 11.07/11.59kmph
11) 0.01km - 3(4:43/km) 12.7/10.85kmph

5:02 5:17 5:28 5:25 5:36 5:31 5:33 5:29 5:37 5:25 3

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	190 172-194	14/7
0.50	4:00	2:04	8:17	188 186-190	11/6
0.75	6:05	2:04	8:17	188 186-190	7/9
1.00	8:12	2:08	8:30	187 184-188	12/8
1.25	10:23	2:11	8:43	188 184-190	10/6
1.50	12:37	2:14	8:56	188 184-190	9/10
1.75	14:43	2:06	8:24	188 186-190	7/6
2.00	16:55	2:12	8:49	186 174-190	12/14
2.25	19:06	2:11	8:44	186 184-190	6/10
2.50	21:19	2:12	8:50	185 184-188	7/15
2.75	23:32	2:13	8:54	184 182-188	25/21
3.00	25:49	2:16	9:06	185 182-186	21/15
3.25	28:02	2:13	8:52	185 184-188	5/21
3.50	30:13	2:12	8:47	186 184-188	21/15
3.75	32:30	2:17	9:08	185 182-188	12/13
4.00	34:43	2:13	8:52	185 182-186	17/8
4.25	36:54	2:11	8:44	185 182-188	10/17
4.50	39:18	2:24	9:35	184 182-188	10/16
4.75	41:27	2:09	8:35	185 182-188	13/19
5.00	43:36	2:09	8:37	184 182-188	22/17
5.25	45:55	2:19	9:15	185 182-186	15/12
5.50	48:07	2:13	8:51	184 182-186	10/12
5.75	50:22	2:14	8:57	185 182-186	8/10
6.00	52:28	2:07	8:27	187 184-190	10/17
6.22	54:27	1:59	8:58	184 174-188	21/19

Elevation

Asc 238m, Range 47m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.9%	9:27
16 8.3%	8:35
14 4.9%	8:23
13 8.2%	8:43
12 10.8%	7:20
12 6.1%	8:27
See your biggest climbs

Cadence

186 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	54:27	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	53.35%	More
800m	3:58	7:59	56.88%	More
1km	5:01	8:04	58.69%	More
Mile	8:12	8:12	60.85%	More
5k	26:49	8:38	65.03%	More
5 miles	43:35	8:43	65.37%	More
10k	54:23	8:45	65.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	63.56
5km	26:06	8:24	66.80
5M	43:13	8:39	65.93
10km	54:24	8:45	65.62
10M	1:30:06	9:01	65.38
Half	1:59:57	9:09	64.20
20M	3:07:51	9:24	64.64
Mara	4:10:06	9:33	64.39

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