Sun 17th Oct 2021 at 10:31am by alisterrobson

Run > General

  • Time
    32:27
  • Miles
    3.50
  • Min/mi
    9:16
  • Pacing
    93%
  • WAVA
    50.49
  • Stride(cm)
    97
  • Cals
    410
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1325
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 138/157bpm [1253b/mi] 117cal 6.61/8.01mph
2) 1m - 9:10(9:10/m) 146/153bpm [1338b/mi] 122cal 6.55/7.6mph
3) 1m - 8:54(8:54/m) 143/153bpm [1273b/mi] 107cal 6.74/7.45mph
4) 0.5m - 5:18(10:39/m) 146/152bpm [1554b/mi] 64cal 5.64/7.33mph
9:05 9:10 8:54 5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 25% 59% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 112 68-156 1182 176 166-184 13/1
0.25 2:29 1:09 9:15 131 126-138 1211 178 172-180 6/4
0.38 3:32 1:03 8:24 136 134-137 1143 182 178-184 4/5
0.50 4:50 1:18 10:26 142 137-145 1481 180 172-182 10/1
0.63 5:57 1:07 8:59 147 139-157 1321 182 178-184 6/2
0.75 6:59 1:02 8:15 150 146-154 1237 182 178-184 2/5
0.88 8:02 1:03 8:28 149 146-152 1261 182 178-184 6/3
1.00 9:04 1:01 8:11 149 144-152 1218 182 178-184 1/9
1.13 10:10 1:06 8:48 145 141-149 1277 181 176-186 7/2
1.25 11:19 1:09 9:12 150 147-153 1381 179 178-182 7/8
1.38 12:24 1:05 8:43 146 143-150 1272 180 178-182 5/6
1.50 13:33 1:08 9:08 144 140-149 1314 179 178-182 5/2
1.63 14:38 1:06 8:46 146 144-150 1281 182 180-184 3/3
1.75 15:50 1:11 9:30 143 140-146 1359 178 174-182 6/2
1.88 17:05 1:16 10:05 145 142-148 1461 176 172-180 8/1
2.00 18:14 1:08 9:06 147 142-149 1338 177 174-180 2/6
2.13 19:21 1:08 9:00 140 138-142 1261 179 176-184 4/2
2.25 20:27 1:06 8:47 145 142-147 1274 179 178-180 3/6
2.38 21:33 1:06 8:45 141 139-144 1235 179 176-182 2/5
2.50 22:39 1:07 8:53 139 136-142 1234 179 178-182 6/10
2.63 23:45 1:06 8:45 141 139-142 1233 180 178-184 3/3
2.75 24:54 1:09 9:16 144 140-146 1334 180 178-182 5/1
2.88 26:03 1:09 9:08 146 143-148 1334 179 178-180 6/2
3.00 27:08 1:05 8:38 149 146-153 1286 179 176-180 4/7
3.13 28:14 1:07 8:54 144 141-150 1282 179 178-180 4/3
3.25 29:20 1:06 8:45 146 143-149 1278 179 176-182 3/5
3.38 30:23 1:02 8:19 146 144-148 1215 179 174-182 7/4
3.50 32:27 2:04 16:47 146 134-152 2450 176 106-182 4/4

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 50m, Range 39m, Flat prediction 32:01
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.2% 10:23
16 3.1% 9:20
14 2.7% 9:39
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.00% More
800m 4:09 8:20 46.37% More
1km 5:17 8:31 47.37% More
Mile 8:41 8:41 49.08% More
5k 27:43 8:55 52.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.03
5km 28:22 9:08 51.09
5M 48:33 9:43 48.60
10km 1:02:04 9:59 47.47
10M 1:46:16 10:38 45.82
Half 2:24:11 11:00 44.33
20M 3:52:35 11:38 43.55
Mara 5:15:34 12:03 42.80

Bespoke Fields

WAVA
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