-
Time
32:27
-
Miles
3.50
-
Min/mi
9:16
-
Pacing
93%
-
WAVA
50.49
-
Stride(cm)
97
-
Cals
410
-
Cadence
179
-
BPM
143
-
%MHR
83.6
-
B/mi
1325
-
Asc(m)
50
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 138/157bpm [1253b/mi] 117cal 6.61/8.01mph
2) 1m - 9:10(9:10/m) 146/153bpm [1338b/mi] 122cal 6.55/7.6mph
3) 1m - 8:54(8:54/m) 143/153bpm [1273b/mi] 107cal 6.74/7.45mph
4) 0.5m - 5:18(10:39/m) 146/152bpm [1554b/mi] 64cal 5.64/7.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
112 68-156 |
1182 |
176 166-184 |
13/1 |
0.25 |
2:29 |
1:09 |
9:15 |
131 126-138 |
1211 |
178 172-180 |
6/4 |
0.38 |
3:32 |
1:03 |
8:24 |
136 134-137 |
1143 |
182 178-184 |
4/5 |
0.50 |
4:50 |
1:18 |
10:26 |
142 137-145 |
1481 |
180 172-182 |
10/1 |
0.63 |
5:57 |
1:07 |
8:59 |
147 139-157 |
1321 |
182 178-184 |
6/2 |
0.75 |
6:59 |
1:02 |
8:15 |
150 146-154 |
1237 |
182 178-184 |
2/5 |
0.88 |
8:02 |
1:03 |
8:28 |
149 146-152 |
1261 |
182 178-184 |
6/3 |
1.00 |
9:04 |
1:01 |
8:11 |
149 144-152 |
1218 |
182 178-184 |
1/9 |
1.13 |
10:10 |
1:06 |
8:48 |
145 141-149 |
1277 |
181 176-186 |
7/2 |
1.25 |
11:19 |
1:09 |
9:12 |
150 147-153 |
1381 |
179 178-182 |
7/8 |
1.38 |
12:24 |
1:05 |
8:43 |
146 143-150 |
1272 |
180 178-182 |
5/6 |
1.50 |
13:33 |
1:08 |
9:08 |
144 140-149 |
1314 |
179 178-182 |
5/2 |
1.63 |
14:38 |
1:06 |
8:46 |
146 144-150 |
1281 |
182 180-184 |
3/3 |
1.75 |
15:50 |
1:11 |
9:30 |
143 140-146 |
1359 |
178 174-182 |
6/2 |
1.88 |
17:05 |
1:16 |
10:05 |
145 142-148 |
1461 |
176 172-180 |
8/1 |
2.00 |
18:14 |
1:08 |
9:06 |
147 142-149 |
1338 |
177 174-180 |
2/6 |
2.13 |
19:21 |
1:08 |
9:00 |
140 138-142 |
1261 |
179 176-184 |
4/2 |
2.25 |
20:27 |
1:06 |
8:47 |
145 142-147 |
1274 |
179 178-180 |
3/6 |
2.38 |
21:33 |
1:06 |
8:45 |
141 139-144 |
1235 |
179 176-182 |
2/5 |
2.50 |
22:39 |
1:07 |
8:53 |
139 136-142 |
1234 |
179 178-182 |
6/10 |
2.63 |
23:45 |
1:06 |
8:45 |
141 139-142 |
1233 |
180 178-184 |
3/3 |
2.75 |
24:54 |
1:09 |
9:16 |
144 140-146 |
1334 |
180 178-182 |
5/1 |
2.88 |
26:03 |
1:09 |
9:08 |
146 143-148 |
1334 |
179 178-180 |
6/2 |
3.00 |
27:08 |
1:05 |
8:38 |
149 146-153 |
1286 |
179 176-180 |
4/7 |
3.13 |
28:14 |
1:07 |
8:54 |
144 141-150 |
1282 |
179 178-180 |
4/3 |
3.25 |
29:20 |
1:06 |
8:45 |
146 143-149 |
1278 |
179 176-182 |
3/5 |
3.38 |
30:23 |
1:02 |
8:19 |
146 144-148 |
1215 |
179 174-182 |
7/4 |
3.50 |
32:27 |
2:04 |
16:47 |
146 134-152 |
2450 |
176 106-182 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
40.00% |
More |
800m |
4:09 |
8:20 |
46.37% |
More |
1km |
5:17 |
8:31 |
47.37% |
More |
Mile |
8:41 |
8:41 |
49.08% |
More |
5k |
27:43 |
8:55 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.03 |
5km |
28:22 |
9:08 |
51.09 |
5M |
48:33 |
9:43 |
48.60 |
10km |
1:02:04 |
9:59 |
47.47 |
10M |
1:46:16 |
10:38 |
45.82 |
Half |
2:24:11 |
11:00 |
44.33 |
20M |
3:52:35 |
11:38 |
43.55 |
Mara |
5:15:34 |
12:03 |
42.80 |
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