Sun 17th Oct 2021 at 10:07am by Ex-pat Scot

Run > General

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Time
40:24
Miles
4.41
Min/mi
9:10
Pacing
83%
WAVA
52.63
Stride(cm)
104
Cals
533
Cadence
169
BPM
134
%MHR
71.5
B/mi
1231
Asc(m)
187
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41m - 40:24(9:10/m) 133/156bpm [1219b/mi] 533cal 6.55/9.46mph

40:24

Pin Map

0mi in 0

Pace

14%

35%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	99 78-121	925	176 168-182	1/2
0.25	2:24	1:14	9:50	130 121-134	1279	174 170-178	4/0
0.38	3:37	1:13	9:43	130 127-134	1264	171 168-174	4/2
0.50	4:49	1:12	9:38	133 130-136	1281	171 168-176	1/3
0.63	5:55	1:05	8:43	125 119-131	1091	168 164-170	0/4
0.75	7:00	1:06	8:46	122 119-124	1069	170 166-176	0/3
0.88	8:04	1:04	8:28	130 125-133	1101	168 164-174	1/1
1.00	9:13	1:10	9:18	129 127-131	1199	166 164-168	2/1
1.13	10:22	1:09	9:12	129 127-130	1186	165 162-168	5/0
1.25	11:32	1:09	9:14	130 128-134	1200	167 166-170	2/2
1.38	12:55	1:23	11:05	133 130-135	1475	166 164-168	7/0
1.50	14:07	1:12	9:38	128 126-129	1233	168 164-170	8/1
1.63	15:17	1:10	9:20	130 125-135	1214	168 164-174	3/1
1.75	16:32	1:15	10:02	136 131-139	1365	164 162-166	5/1
1.88	17:43	1:11	9:28	129 125-133	1222	164 162-168	8/2
2.00	18:48	1:04	8:34	136 128-140	1165	166 162-170	8/1
2.13	19:58	1:11	9:26	134 131-138	1264	165 162-166	13/0
2.25	21:21	1:22	10:58	132 128-139	1448	165 162-170	10/0
2.38	22:38	1:17	10:19	136 127-142	1404	162 118-166	2/1
2.50	24:07	1:29	11:49	134 129-141	1582	163 160-170	2/1
2.63	25:20	1:14	9:50	144 142-146	1415	149 82-168	12/0
2.75	26:39	1:18	10:25	138 131-144	1438	161 106-170	6/6
2.88	28:16	1:38	13:03	122 107-133	1592	168 164-174	0/9
3.00	29:24	1:08	9:04	125 115-133	1133	167 166-170	1/2
3.13	30:40	1:16	10:08	146 134-156	1480	168 164-178	2/18
3.25	31:33	53	7:02	150 147-155	1054	178 176-180	7/26
3.38	32:24	51	6:46	147 145-149	995	179 176-182	6/28
3.50	33:22	58	7:48	151 150-153	1177	149 86-178	8/18
3.63	34:19	57	7:36	151 150-153	1147	167 86-178	11/19
3.75	35:21	1:02	8:17	143 136-151	1184	169 146-172	13/29
3.88	36:16	54	7:16	135 134-136	981	173 168-178	22/27
4.00	37:11	55	7:18	139 136-143	1014	177 168-180	19/40
4.13	38:15	1:05	8:38	136 131-141	1174	174 170-178	19/21
4.25	39:10	54	7:14	130 128-133	940	174 172-180	9/20
4.38	40:07	58	7:40	140 134-142	1074	175 172-178	31/24
4.41	40:24	17	8:50	143 142-143	1264	172 170-174	5/6

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 146m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.4%	10:46
11 6.6%	10:45
10 2.4%	9:49
See your biggest climbs

Cadence

169 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	4.3	39:12	9:06
Walk	2.4	90	0.1	59	10:04
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.07%	More
800m	3:36	7:15	54.64%	More
1km	4:36	7:24	55.81%	More
Mile	7:34	7:34	57.66%	More
5k	28:24	9:08	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:44	8:56	53.53
5M	46:14	9:15	52.32
10km	58:23	9:24	51.76
10M	1:37:18	9:44	51.36
Half	2:10:00	9:55	50.48
20M	3:24:45	10:14	50.79
Mara	4:33:36	10:27	50.68

Fetch Miles

8:55

Gilling

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