Sun 17th Oct 2021 at 9:38am by fazmo

Run > Race

drizzle

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Time
48:09
Miles
6.26
Min/mi
7:42
Pacing
95%
WAVA
64.33
Stride(cm)
123
Cals
766
Cadence
170
Asc(m)
60
Surface
Road

Notes & Comments

Knutsford 10k … PCPB 🎉
( Post COVID PB )

Cracking course and great conditions

1) 1m - 7:40(7:40/m) 122cal 7.82/8.75mph
2) 1m - 7:47(7:47/m) 121cal 7.71/8.18mph
3) 1m - 7:35(7:35/m) 124cal 7.91/8.62mph
4) 1m - 7:41(7:41/m) 121cal 7.81/8.25mph
5) 1m - 7:42(7:42/m) 123cal 7.79/8.2mph
6) 1m - 7:49(7:49/m) 124cal 7.67/8.22mph
7) 0.26m - 1:55(7:27/m) 31cal 8.05/8.22mph

7:40 7:47 7:35 7:41 7:42 7:49 1:55

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	176 170-182	2/4
0.50	3:50	1:56	7:44	171 170-176	4/1
0.75	5:45	1:55	7:41	171 170-174	5/4
1.00	7:41	1:56	7:45	171 170-174	4/2
1.25	9:37	1:55	7:41	171 170-172	5/2
1.50	11:34	1:58	7:52	171 170-172	2/0
1.75	13:31	1:56	7:45	170 170-172	2/1
2.00	15:28	1:58	7:50	169 168-172	2/1
2.25	17:20	1:52	7:28	170 170-172	2/2
2.50	19:13	1:53	7:31	170 168-172	5/2
2.75	21:06	1:53	7:32	170 168-172	1/2
3.00	23:03	1:57	7:49	170 168-172	0/3
3.25	24:58	1:55	7:39	170 168-172	2/1
3.50	26:51	1:53	7:32	170 168-172	0/3
3.75	28:51	2:00	8:02	170 168-172	3/2
4.00	30:44	1:53	7:31	170 168-174	2/3
4.25	32:40	1:55	7:42	169 168-170	0/2
4.50	34:39	1:59	7:57	170 166-174	5/2
4.75	36:34	1:55	7:38	169 168-172	1/2
5.00	38:26	1:53	7:31	171 168-176	1/4
5.25	40:26	2:00	7:58	169 166-170	1/2
5.50	42:24	1:58	7:54	170 168-172	2/2
5.75	44:23	1:58	7:53	170 168-172	4/4
6.00	46:16	1:53	7:32	169 168-170	0/5
6.25	48:08	1:52	7:29	171 168-178	5/1
6.26	48:11	3	7:03	174 174-174	0/0

Elevation

Asc 60m, Range 19m, Flat prediction 48:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	48:11	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.75%	More
800m	3:42	7:27	54.16%	More
1km	4:37	7:26	56.48%	More
Mile	7:30	7:30	59.12%	More
5k	23:46	7:39	63.50%	More
5 miles	38:24	7:41	64.07%	More
10k	47:49	7:42	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.38
5km	22:55	7:23	65.84
5M	37:57	7:35	64.83
10km	47:46	7:41	64.37
10M	1:19:07	7:55	64.29
Half	1:45:20	8:02	63.43
20M	2:44:56	8:15	64.19
Mara	3:39:36	8:23	64.28

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