Sun 17th Oct 2021 at 9:45am by Mandyr

Run > General

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Time
1:00:47
Miles
6.24
Min/mi
9:44
Pacing
93%
WAVA
57.60
Stride(cm)
91
Cals
613
Cadence
182
BPM
173
%MHR
100.9
B/mi
1680
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 167/176bpm [1606b/mi] 94cal
2) 1m - 10:00(10:00/m) 172/179bpm [1720b/mi] 101cal
3) 1m - 9:45(9:45/m) 172/178bpm [1677b/mi] 99cal
4) 1m - 10:07(10:07/m) 173/178bpm [1750b/mi] 102cal
5) 1m - 9:28(9:28/m) 179/187bpm [1696b/mi] 97cal
6) 1m - 9:44(9:44/m) 175/179bpm [1704b/mi] 99cal
7) 0.24m - 2:06(8:42/m) 178/184bpm [1550b/mi] 21cal

9:37 10:00 9:45 10:07 9:28 9:44 2:06

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	148 120-171	1339	196 136-202	3/0
0.50	4:42	2:26	9:45	173 170-175	1687	189 184-198	6/1
0.75	7:07	2:25	9:41	173 169-176	1675	190 186-194	5/0
1.00	9:37	2:30	9:59	170 168-172	1697	183 178-190	4/3
1.25	12:06	2:29	9:57	171 167-175	1702	183 180-186	5/3
1.50	14:36	2:30	9:59	170 168-173	1696	182 180-184	5/3
1.75	17:10	2:34	10:15	173 170-178	1774	182 176-186	4/3
2.00	19:37	2:27	9:49	173 169-179	1697	179 174-182	4/4
2.25	22:05	2:28	9:52	171 165-175	1686	182 176-184	4/3
2.50	24:32	2:27	9:49	170 169-173	1668	183 178-188	3/5
2.75	26:55	2:23	9:31	173 170-176	1646	183 180-186	4/4
3.00	29:22	2:27	9:49	176 172-178	1729	182 178-184	4/4
3.25	32:13	2:51	11:25	167 158-176	1907	163 98-190	4/4
3.50	34:36	2:23	9:32	173 168-177	1650	182 178-184	3/5
3.75	37:03	2:26	9:46	174 172-177	1699	181 176-184	4/5
4.00	39:28	2:26	9:43	175 173-177	1700	182 174-186	4/4
4.25	41:50	2:22	9:26	178 173-182	1681	182 178-186	4/6
4.50	44:13	2:23	9:32	181 177-186	1727	181 178-192	4/2
4.75	46:33	2:19	9:18	178 176-179	1655	181 176-186	3/5
5.00	48:57	2:25	9:39	177 172-181	1707	179 176-184	3/4
5.25	51:24	2:26	9:45	176 175-178	1715	178 174-182	2/4
5.50	53:49	2:26	9:43	176 172-179	1710	180 176-184	3/4
5.75	56:18	2:29	9:56	175 172-177	1739	182 180-184	5/5
6.00	58:41	2:22	9:30	174 172-177	1652	182 180-184	1/6
6.24	1:00:47	2:06	8:47	179 174-184	1572	183 178-190	4/3

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 1:00:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	6.2	59:55	9:41
Walk	1.4	125	0	52	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.85%	More
800m	4:34	9:11	48.20%	More
1km	5:48	9:20	49.43%	More
Mile	9:28	9:28	51.51%	More
5k	29:39	9:33	57.49%	More
5 miles	48:48	9:46	57.05%	More
10k	1:00:34	9:45	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.85
5km	29:01	9:20	58.73
5M	48:04	9:37	57.91
10km	1:00:31	9:44	57.61
10M	1:40:12	10:01	57.38
Half	2:13:25	10:11	56.31
20M	3:28:55	10:27	56.65
Mara	4:38:09	10:37	56.40

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