Sun 17th Oct 2021 at 9:38am by KelP

Run > Race

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Time
49:43
Miles
6.20
Min/mi
8:01
Pacing
94%
WAVA
61.56
Stride(cm)
111
Cals
464
Cadence
181
BPM
147
%MHR
85.9
B/mi
1178
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:08(5:03/km) 146/159bpm [738b/km] 84cal 11.87/12.7kmph
2) 1.61km - 8:04(5:01/km) 148/162bpm [742b/km] 82cal 11.97/13.03kmph
3) 1.61km - 7:53(4:54/km) 149/159bpm [731b/km] 78cal 12.24/13.57kmph
4) 1.61km - 8:00(4:58/km) 150/159bpm [745b/km] 78cal 12.07/13.23kmph
5) 1.61km - 8:01(4:59/km) 147/159bpm [732b/km] 69cal 12.04/12.63kmph
6) 1.61km - 8:00(4:58/km) 145/158bpm [721b/km] 64cal 12.07/12.53kmph
7) 0.32km - 1:37(5:05/km) 139/149bpm [707b/km] 9cal 11.8/12.39kmph

8:08 8:04 7:53 8:00 8:01 8:00 1:37

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	136 102-147	1096	183 104-190	7/0
0.50	4:06	2:05	8:19	149 142-158	1238	185 182-188	7/1
0.75	6:07	2:01	8:04	149 141-158	1203	185 184-188	4/1
1.00	8:09	2:02	8:08	148 136-153	1204	184 182-188	2/2
1.25	10:13	2:04	8:16	134 126-139	1109	183 180-186	5/1
1.50	12:16	2:03	8:11	149 139-161	1220	184 182-188	3/1
1.75	14:15	1:59	7:56	155 151-159	1229	184 182-186	4/2
2.00	16:11	1:57	7:48	156 151-158	1216	184 180-188	3/2
2.25	18:05	1:54	7:36	156 154-159	1186	184 182-186	2/2
2.50	20:06	2:00	8:01	152 144-157	1220	182 180-184	2/3
2.75	22:03	1:57	7:47	144 138-149	1121	182 176-188	1/3
3.00	24:06	2:03	8:12	144 135-154	1181	180 176-182	4/1
3.25	26:03	1:57	7:50	153 149-156	1198	181 178-182	2/3
3.50	28:05	2:02	8:06	150 145-154	1216	181 178-184	1/4
3.75	30:09	2:04	8:16	147 136-154	1214	179 176-182	3/3
4.00	32:06	1:57	7:48	151 140-159	1179	178 176-180	3/4
4.25	34:04	1:58	7:52	154 143-159	1211	180 178-182	3/4
4.50	36:10	2:07	8:26	145 138-151	1224	178 176-182	3/3
4.75	38:07	1:57	7:46	143 137-148	1111	178 176-182	2/4
5.00	40:07	2:00	8:00	144 140-148	1152	177 174-178	2/4
5.25	42:07	2:00	8:00	144 139-149	1153	178 176-180	2/2
5.50	44:08	2:01	8:02	152 147-158	1221	178 174-182	2/2
5.75	46:09	2:02	8:07	142 139-146	1152	177 176-180	3/3
6.00	48:07	1:58	7:51	143 136-147	1123	178 176-182	1/5
6.20	49:44	1:37	8:15	139 134-148	1148	181 178-186	2/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m, Flat prediction 49:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	49:44	8:02
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.48%	More
800m	3:44	7:31	51.53%	More
1km	4:45	7:39	52.82%	More
Mile	7:45	7:45	55.59%	More
5k	24:38	7:56	61.11%	More
5 miles	39:55	7:59	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.99
5km	23:54	7:42	63.00
5M	39:35	7:55	61.99
10km	49:50	8:01	61.61
10M	1:22:31	8:15	61.13
Half	1:49:52	8:23	59.87
20M	2:52:03	8:36	60.00
Mara	3:49:04	8:45	59.59

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