Sun 17th Oct 2021 at 7:58am by AndersSchm

Run > General
  • Time
    2:12:57
  • Miles
    14.09
  • Min/mi
    9:26
  • Pacing
    4%
  • WAVA
    48.60
  • Stride(cm)
    93
  • Cals
    1347
  • Cadence
    183
  • BPM
    137
  • %MHR
    69.6
  • B/mi
    1293
  • Asc(m)
    165
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 137/168bpm [1368b/mi] 96cal 6.01/9.31mph
2) 1m - 9:49(9:49/m) 133/156bpm [1306b/mi] 106cal 6.11/7.06mph
3) 1m - 9:45(9:45/m) 131/144bpm [1276b/mi] 99cal 6.16/7.01mph
4) 1m - 9:12(9:12/m) 142/151bpm [1306b/mi] 114cal 6.53/6.93mph
5) 1m - 8:58(8:58/m) 136/149bpm [1218b/mi] 95cal 6.7/7.39mph
6) 1m - 9:15(9:15/m) 135/146bpm [1248b/mi] 95cal 6.49/7.41mph
7) 1m - 8:56(8:56/m) 140/154bpm [1250b/mi] 97cal 6.72/7.16mph
8) 1m - 9:20(9:20/m) 138/149bpm [1287b/mi] 90cal 6.43/6.99mph
9) 1m - 9:33(9:33/m) 145/154bpm [1385b/mi] 110cal 6.28/6.76mph
10) 1m - 9:15(9:15/m) 138/150bpm [1276b/mi] 84cal 6.49/7.37mph
11) 1m - 9:31(9:31/m) 131/140bpm [1248b/mi] 80cal 6.3/6.82mph
12) 1m - 10:02(10:02/m) 131/149bpm [1315b/mi] 83cal 5.98/6.85mph
13) 1m - 9:28(9:28/m) 138/158bpm [1305b/mi] 88cal 6.34/7.51mph
14) 1m - 9:11(9:11/m) 144/151bpm [1322b/mi] 102cal 6.53/6.87mph
15) 0.09m - 44(8:24/m) 147/149bpm [1234b/mi] 8cal 7.15/7.06mph
9:59 9:49 9:45 9:12 8:58 9:15 8:56 9:20 9:33 9:15 9:31 10:02 9:28 9:11 44

Pace

9% 85% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 126 69-148 1257 177 124-232 21/6
1.00 9:59 5:00 9:59 149 137-168 1488 179 168-194 11/16
1.50 15:07 5:08 10:16 134 109-156 1376 180 168-248 17/20
2.00 19:48 4:41 9:22 133 125-140 1245 180 174-190 2/14
2.50 24:34 4:46 9:33 134 119-144 1279 180 174-184 9/11
3.00 37:18 12:44 +7:47 25:28 127 79-138 3235 180 110-194 6/18
3.50 42:01 4:42 9:25 141 123-151 1328 186 180-190 32/28
4.00 46:31 4:30 9:01 144 139-149 1298 188 186-190 14/2
4.50 51:12 4:40 9:21 136 129-149 1272 184 100-190 7/17
5.00 55:29 4:17 8:34 135 120-140 1156 187 186-190 1/14
5.50 1:00:08 4:39 9:19 136 125-141 1267 183 112-190 5/8
6.00 1:06:24 6:16 +1:41 12:32 135 94-146 1693 184 114-194 4/16
6.50 1:10:52 4:28 8:56 144 117-152 1287 189 186-192 29/6
7.00 1:16:29 5:36 +1:10 11:13 136 106-154 1525 185 172-190 12/25
7.50 1:21:06 4:37 9:14 143 130-149 1321 187 182-190 11/3
8.00 1:29:25 8:19 +3:37 16:38 133 91-144 2213 186 178-190 16/12
8.50 1:34:19 4:53 9:47 145 129-154 1417 185 172-206 30/2
9.00 1:38:59 4:40 9:20 144 140-149 1345 184 178-194 8/7
9.50 1:43:54 4:56 +14 9:51 139 129-150 1369 183 176-194 7/11
10.00 1:48:28 4:33 9:07 137 132-145 1249 184 178-188 1/27
10.50 1:55:00 6:33 +1:55 13:06 131 101-140 1716 184 112-188 0/28
11.00 1:59:54 4:53 9:47 131 126-139 1282 181 172-186 4/35
11.50 2:06:56 7:02 +1:46 14:04 130 95-143 1829 179 108-188 30/21
12.00 2:13:33 6:37 +1:51 13:13 133 92-149 1759 182 110-188 15/26
12.50 2:18:58 5:25 +48 10:51 140 118-155 1518 183 68-190 19/14
13.00 2:27:24 8:26 +3:37 16:52 136 89-158 2295 182 96-190 16/19
13.50 2:32:03 4:39 9:18 143 136-149 1330 182 178-188 15/8
14.00 2:36:36 4:33 9:05 144 124-151 1309 182 176-186 14/18
14.09 2:37:21 45 8:29 147 145-149 1247 186 184-188 3/2

Heart

137/168max
  • Show Beats/Mile

Elevation

Asc 165m, Range 107m, Flat prediction 2:11:41
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.5% 9:32
42 2.7% 9:15
34 3.5% 9:03
17 6.1% 10:23
16 3.6% 12:46
14 5.3% 10:10
See your biggest climbs

Cadence

183 (248 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 183 14.1 2:28:08 10:48
Walk 3.4 117 0 5:28 2:56:25
Still 0.0 - - 4 -
Pause 2.3 - - 3:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 37.60% More
800m 4:09 8:21 42.71% More
1km 5:16 8:29 43.98% More
Mile 8:49 8:49 45.17% More
5k 29:49 9:36 45.39% More
5 miles 52:03 10:25 42.21% More
10k 1:03:45 10:16 42.97% More
10 miles 1:48:19 10:50 41.75% More
Half 2:27:29 11:16 40.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 49.46
5km 26:46 8:37 50.56
5M 44:20 8:52 49.55
10km 55:49 8:59 49.08
10M 1:32:26 9:15 48.93
Half 2:03:04 9:24 48.21
20M 3:12:43 9:38 48.79
Mara 4:16:35 9:48 48.86
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