Sun 17th Oct 2021 at 9:41am by chelsian

Walk > General

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Time
38:04
Miles
1.65
Min/mi
23:04
Stride(cm)
64
Cals
219
Cadence
108
BPM
87
%MHR
50.8
B/mi
2005
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:19(23:03/m) 91/114bpm [2098b/mi] 88cal 40/57rpm
2) 0.62m - 14:17(22:59/m) 85/114bpm [1954b/mi] 80cal 45/60rpm
3) 0.41m - 9:28(22:57/m) 83/96bpm [1905b/mi] 51cal 48/58rpm

14:19 14:17 9:28

Pace

10%

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:44	70 60-79	2711	102 94-106	2/0
0.13	3:59	1:34	25:07	76 69-85	1909	109 102-112	3/0
0.19	5:29	1:30	24:01	94 83-112	2257	109 100-112	5/0
0.25	6:45	1:16	20:15	100 94-110	2025	110 106-114	4/0
0.31	8:00	1:15	19:53	93 88-97	1849	110 106-114	3/0
0.38	9:12	1:12	19:18	90 87-94	1738	111 108-114	4/0
0.44	10:25	1:13	19:25	100 91-105	1942	111 106-114	3/0
0.50	11:39	1:13	19:35	101 95-109	1977	111 108-114	2/1
0.56	12:49	1:10	18:46	107 101-111	2008	108 102-112	1/1
0.63	14:22	1:33	24:48	104 94-114	2579	106 98-112	2/3
0.69	15:44	1:22	21:49	103 99-111	2248	110 104-118	0/5
0.75	18:07	2:23	38:07	91 65-100	3468	109 102-114	1/2
0.81	19:39	1:32	24:39	62 56-67	1528	104 98-116	0/2
0.88	20:56	1:16	20:22	72 69-78	1466	107 100-112	3/1
0.94	22:16	1:20	21:21	86 72-100	1836	101 96-104	5/0
1.00	23:37	1:21	21:42	95 91-99	2061	105 98-114	2/1
1.06	24:55	1:18	20:55	89 83-92	1862	109 104-116	1/1
1.13	26:11	1:16	20:15	87 79-94	1762	110 106-114	0/1
1.19	27:26	1:15	19:58	77 71-82	1538	111 104-116	0/2
1.25	28:44	1:18	20:48	78 70-85	1623	108 102-116	1/2
1.31	29:59	1:14	19:51	82 75-88	1628	109 102-112	3/0
1.38	31:18	1:19	21:12	91 87-93	1929	111 108-112	0/3
1.44	32:35	1:17	20:25	85 75-91	1736	111 108-114	0/2
1.50	33:56	1:22	21:46	83 79-88	1807	111 104-116	0/3
1.56	35:30	1:34	25:03	81 76-84	2029	111 104-116	0/4
1.63	36:54	1:24	22:22	79 77-82	1767	108 104-110	2/3
1.65	38:04	1:10	38:59	84 75-96	3275	102 90-106	0/1

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	23:16
10 4.2%	21:37
See your biggest climbs

Cadence

108 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:02	20:11	More
1km	12:50	20:38	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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