Sun 17th Oct 2021 at 8:45am by Will Taylor

Run > General

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Time
49:22
Miles
6.41
Min/mi
7:42
Pacing
81%
WAVA
55.33
Stride(cm)
121
Cals
676
Cadence
172
BPM
150
%MHR
87.7
B/mi
1155
Asc(m)
288
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 136/147bpm [1068b/mi] 98cal 7.64/8.22mph
2) 1m - 8:19(8:19/m) 146/153bpm [1214b/mi] 113cal 7.22/8.1mph
3) 1m - 7:37(7:37/m) 152/160bpm [1156b/mi] 107cal 7.89/8.56mph
4) 1m - 7:34(7:34/m) 154/169bpm [1167b/mi] 107cal 7.92/8.35mph
5) 1m - 7:22(7:22/m) 160/171bpm [1179b/mi] 108cal 8.14/8.7mph
6) 1m - 7:26(7:26/m) 152/160bpm [1129b/mi] 99cal 8.08/8.56mph
7) 0.41m - 3:13(7:52/m) 155/162bpm [1218b/mi] 44cal 7.63/8.18mph

7:51 8:19 7:37 7:34 7:22 7:26 3:13

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +10	8:36	127 84-141	1092	169 116-178	7/12
0.50	4:08	1:59	7:57	139 137-140	1106	173 170-178	1/23
0.75	6:10	2:02	8:07	139 136-142	1128	173 170-180	9/9
1.00	8:00	1:50	7:21	144 139-147	1059	175 170-178	21/14
1.25	9:59	1:58	7:53	145 143-148	1144	173 170-176	23/5
1.50	12:15	2:16 +11	9:03	147 146-149	1330	172 168-174	32/23
1.75	14:24	2:09	8:38	143 138-148	1234	172 170-174	10/9
2.00	17:02	2:38 +32	10:32	149 147-152	1568	175 168-178	31/10
2.25	18:51	1:49	7:16	150 147-152	1090	171 168-174	8/16
2.50	20:50	2:00	7:58	148 144-155	1180	171 166-172	9/13
2.75	22:46	1:55	7:41	156 152-160	1199	173 172-176	10/4
3.00	24:39	1:53	7:31	154 151-159	1159	174 170-176	16/7
3.25	27:06	2:28 +34	9:51	152 143-161	1497	172 168-178	14/21
3.50	29:04	1:57	7:49	154 142-160	1203	174 172-178	21/2
3.75	30:53	1:49	7:17	155 145-168	1130	173 170-174	3/13
4.00	32:47	1:54	7:36	157 151-166	1194	173 168-176	8/17
4.25	34:38	1:51	7:24	165 161-171	1220	177 174-182	9/5
4.50	36:26	1:48	7:11	161 155-166	1157	173 170-178	13/9
4.75	38:46	2:20 +30	9:19	158 154-163	1473	167 116-174	16/21
5.00	40:53	2:07 +14	8:30	155 150-157	1316	170 116-178	10/15
5.25	42:40	1:47	7:07	150 147-153	1068	171 170-172	9/10
5.50	44:29	1:49	7:15	154 151-160	1118	173 170-174	3/19
5.75	46:23	1:55	7:38	154 151-158	1176	174 170-178	23/34
6.00	48:19	1:55	7:42	151 148-153	1162	173 170-176	20/17
6.25	50:10	1:51	7:25	156 151-162	1157	174 172-178	16/12
6.41	51:32	1:22	8:36	153 150-159	1315	175 174-178	23/22

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 73m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.9%	8:25
19 9.4%	10:01
18 7.8%	7:53
17 5.3%	7:53
12 8.1%	7:23
See your biggest climbs

Cadence

172 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	6.4	49:05	7:53
Walk	2.2	116	0	1:10	44:56
Pause	2.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.16%	More
800m	3:33	7:09	47.43%	More
1km	4:29	7:13	49.14%	More
Mile	7:20	7:20	51.78%	More
5k	23:53	7:41	53.98%	More
5 miles	40:09	8:02	52.57%	More
10k	49:35	7:59	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.98
5km	22:02	7:06	58.50
5M	37:26	7:29	56.38
10km	47:41	7:40	55.45
10M	1:21:00	8:06	54.04
Half	1:49:25	8:21	52.59
20M	2:55:16	8:46	52.02
Mara	3:56:45	9:02	51.35

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