Sun 17th Oct 2021 at 8:31am by spenso

Run > General

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Time
1:17:57
Miles
13.28
Min/mi
5:52
Pacing
93%
WAVA
76.17
Stride(cm)
153
Cals
1339
Cadence
179
BPM
170
%MHR
99.5
B/mi
998
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 7:24(5:57/m) 162/168bpm [964b/mi] 121cal
2) 1.24m - 7:26(5:59/m) 168/171bpm [1004b/mi] 125cal
3) 1.24m - 7:23(5:57/m) 169/173bpm [1005b/mi] 127cal
4) 1.24m - 7:20(5:54/m) 167/170bpm [985b/mi] 124cal
5) 1.24m - 7:29(6:01/m) 167/170bpm [1005b/mi] 127cal
6) 1.24m - 7:19(5:53/m) 169/173bpm [995b/mi] 126cal
7) 0.74m - 4:28(6:01/m) 169/172bpm [1018b/mi] 76cal
8) 0.63m - 3:47(5:58/m) 169/171bpm [1009b/mi] 63cal
9) 1.24m - 7:16(5:50/m) 171/174bpm [999b/mi] 125cal
10) 0.02m - 8(5:49/m) 173/174bpm [1008b/mi] 2cal
11) 1.24m - 7:13(5:49/m) 174/177bpm [1012b/mi] 128cal
12) 0.01m - 4(8:13/m) 174/175bpm [1430b/mi]
13) 0.64m - 3:36(5:37/m) 177/179bpm [995b/mi] 64cal
14) 0.62m - 3:27(5:34/m) 178/181bpm [992b/mi] 61cal
15) 0.67m - 3:37(5:22/m) 183/188bpm [983b/mi] 70cal

7:24 7:26 7:23 7:20 7:29 7:19 4:28 3:47 7:16 8 7:13 4 3:36 3:27 3:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	158 112-165	926	182 178-192	13/15
1.00	5:56	3:01	6:01	164 160-166	987	182 180-184	14/15
1.50	8:54	2:58	5:55	167 163-171	989	182 178-184	17/15
2.00	11:56	3:02	6:03	167 164-170	1011	181 178-184	16/11
2.50	14:54	2:58	5:56	169 167-171	1003	180 178-184	17/9
3.00	17:54	3:00	6:00	169 167-171	1013	180 178-182	12/12
3.50	20:53	2:59	5:58	171 168-173	1021	180 178-190	12/9
4.00	23:50	2:58	5:55	168 166-170	995	179 176-182	11/10
4.50	26:45	2:55	5:49	168 166-170	978	178 176-182	4/12
5.00	29:42	2:58	5:55	166 163-169	982	178 176-182	6/11
5.50	32:42	2:59	5:59	167 162-170	999	179 176-184	11/14
6.00	35:42	3:00	6:00	167 163-169	1002	179 178-184	9/11
6.50	38:41	2:59	5:59	169 165-171	1011	178 176-182	12/11
7.00	41:41	2:59	5:58	169 166-172	1009	179 176-188	9/7
7.50	44:36	2:55	5:50	170 165-173	992	179 176-182	17/13
8.00	47:37	3:01	6:03	169 167-172	1022	178 176-180	9/13
8.50	50:32	2:55	5:49	169 166-171	984	178 176-182	10/12
9.00	53:33	3:01	6:02	169 166-171	1020	178 176-180	15/14
9.50	56:29	2:57	5:53	170 167-172	1001	179 176-184	13/13
10.00	59:24	2:55	5:50	173 171-174	1008	179 176-186	9/10
10.50	1:02:23	2:59	5:57	174 171-175	1037	179 178-182	14/15
11.00	1:05:12	2:49	5:38	174 172-176	981	178 176-182	11/11
11.50	1:08:05	2:53	5:46	176 173-178	1016	178 176-190	16/14
12.00	1:10:55	2:49	5:39	177 174-180	999	178 176-180	14/18
12.50	1:13:41	2:47	5:34	178 172-181	990	178 176-180	12/11
13.00	1:16:32	2:51	5:41	181 175-184	1029	178 176-182	11/11
13.28	1:17:57	1:25	5:01	185 181-188	927	183 180-190	11/6

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m, Flat prediction 1:17:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.3	1:17:57	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	60.62%	More
800m	2:40	5:22	64.01%	More
1km	3:21	5:23	66.82%	More
Mile	5:26	5:26	71.18%	More
5k	17:32	5:39	74.96%	More
5 miles	28:36	5:43	74.81%	More
10k	35:53	5:46	74.56%	More
10 miles	58:23	5:50	75.71%	More
Half	1:16:54	5:52	76.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	76.90
5km	16:43	5:23	78.63
5M	27:41	5:32	77.27
10km	34:51	5:37	76.76
10M	57:42	5:46	76.62
Half	1:16:50	5:52	75.55
20M	2:00:19	6:01	76.45
Mara	2:40:11	6:07	76.57

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