Run > General

16th Oct 2021 at 1:25pm by Dougie.

  • 27:01
    Time
  • 2.76
    Miles
  • 9:47
    Min/mi
  • 50.01
    WAVA
  • 341
    Cals
  • 165
    Cadence
  • 142
    bpm
  • Road
    Surface

 

Notes & Comments

9:54 9:35 7:32

Pace

32% 5% 50% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:29 1:29 0.13 11:50 124 97-144 1468 165 122-180 29/8
2 3:12 1:43 0.25 13:47 129 118-149 1778 146 122-174 6/0
3 4:20 1:08 0.38 9:02 145 137-154 1310 176 174-180 2/5
4 5:22 1:02 0.50 8:20 149 147-150 1242 180 178-184 0/3
5 6:28 1:06 0.63 8:46 152 146-160 1333 180 178-186 6/6
6 7:50 1:22 0.75 10:56 141 132-154 1542 158 124-180 1/12
7 8:52 1:02 0.88 8:12 144 136-151 1182 177 176-180 26/7
8 9:54 1:02 1.00 8:18 145 142-152 1202 176 176-176 8/3
9 10:58 1:04 1.13 8:29 147 142-150 1246 176 172-178 1/8
10 12:19 1:21 1.25 10:49 145 132-154 1569 146 122-186 5/8
11 13:45 1:26 1.38 11:31 134 128-143 1544 154 118-184 4/13
12 14:48 1:03 1.50 8:23 150 143-154 1258 179 174-184 9/3
13 15:50 1:02 1.63 8:17 152 148-157 1258 182 180-184 9/10
14 16:52 1:02 1.75 8:15 155 153-157 1278 180 176-186 6/3
15 18:25 1:33 1.88 12:25 143 129-159 1776 147 116-182 1/8
16 19:29 1:04 2.00 8:31 145 142-148 1235 174 170-178 9/6
17 20:45 1:16 2.13 10:05 143 120-155 1443 147 118-184 1/14
18 21:56 1:11 2.25 9:31 137 117-152 1303 157 124-184 10/2
19 22:59 1:03 2.38 8:22 155 150-159 1296 182 178-190 9/8
20 24:47 1:49 2.50 14:29 145 126-160 2100 131 114-180 11/23
21 25:51 1:04 2.63 8:30 139 126-152 1181 176 174-180 22/5
22 26:55 1:04 2.75 8:33 154 148-157 1317 179 176-184 5/6
23 27:01 6 2.76 15:33 158 158-158 2456 176 176-176 0/0

Heart

82% 18%
142bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 113m, Desc 116m, Range 37m
Elevation Graph
Grade Bands

Cadence

165 (190 max)
Cadence Chart
Cadence Bands

Kit

  • Brooks Vapor
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:01 8:06 42.09% 30.1 More
800m 4:07 8:17 48.72% 31.2 More
1km 5:31 8:52 45.45% 29.5 More
Mile 8:52 8:52 49.44% 31.2 More

Predictions

Best WAVA 49.67%
Dist Time Per Mile WAVA
1M 9:13 9:13 47.55
5km 30:38 9:52 49.67
5M 50:43 10:09 49.07
10km 1:03:52 10:17 48.68
10M 1:45:45 10:35 48.22
Half 2:20:47 10:45 47.58
20M 3:40:29 11:01 47.91
Mara 4:53:32 11:12 48.42

Bespoke Fields

weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.5
18.2%
8:40
NW
0.36
13.2%
8:43
N
0.38
13.7%
11:16
NE
0.17
6.2%
10:23
W
0.36
13.2%
8:38
E
0.18
6.5%
12:32
SW
0.63
22.9%
10:20
S
0.17
6.2%
9:19
SE
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