Sun 17th Oct 2021 at 8:30am by Mr G - #thatrunguy

Run > Race

  • drizzle
  • Time
    1:37:05
  • Miles
    13.07
  • Min/mi
    7:26
  • Pacing
    92%
  • WAVA
    69.81
  • Stride(cm)
    115
  • Cals
    1426
  • Cadence
    188
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1312
  • Asc(m)
    652
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 150/168bpm [1028b/mi] 89cal
2) 1m - 6:59(6:59/m) 167/176bpm [1166b/mi] 101cal
3) 1m - 7:24(7:24/m) 171/178bpm [1266b/mi] 109cal
4) 1m - 7:42(7:42/m) 170/175bpm [1308b/mi] 114cal
5) 1m - 7:20(7:20/m) 169/177bpm [1239b/mi] 108cal
6) 1m - 7:27(7:27/m) 175/190bpm [1305b/mi] 110cal
7) 1m - 7:53(7:53/m) 176/193bpm [1387b/mi] 118cal
8) 1m - 7:20(7:20/m) 176/184bpm [1291b/mi] 109cal
9) 1m - 7:38(7:38/m) 183/194bpm [1396b/mi] 113cal
10) 1m - 7:48(7:48/m) 187/204bpm [1460b/mi] 116cal
11) 1m - 7:12(7:12/m) 188/195bpm [1353b/mi] 108cal
12) 1m - 7:27(7:27/m) 190/197bpm [1414b/mi] 110cal
13) 1m - 7:37(7:37/m) 190/195bpm [1448b/mi] 114cal
14) 0.07m - 28(6:58/m) 196/197bpm [1366b/mi] 7cal
6:51 6:59 7:24 7:42 7:20 7:27 7:53 7:20 7:38 7:48 7:12 7:27 7:37 28
Pin Map
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0mi in 0

Pace

5% 46% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 135 98-165 905 189 176-194 24/18
1.00 6:51 3:30 6:59 164 159-168 1146 187 182-190 24/36
1.50 10:18 3:27 6:54 165 154-176 1138 189 186-194 22/34
2.00 13:50 3:32 7:05 169 161-176 1197 187 184-190 20/39
2.50 17:34 3:44 7:28 171 167-174 1278 187 182-190 23/23
3.00 21:14 3:40 7:20 172 168-178 1261 187 184-190 39/22
3.50 25:09 3:55 7:49 171 166-175 1338 187 184-192 27/23
4.00 28:56 3:47 7:34 169 163-174 1278 186 180-188 34/16
4.50 32:26 3:30 7:00 168 159-177 1177 186 180-190 15/50
5.00 36:16 3:50 7:40 170 164-176 1303 188 180-196 21/29
5.50 39:58 3:42 7:24 168 159-176 1242 187 184-192 36/19
6.00 43:43 3:46 7:31 182 173-190 1369 187 182-190 31/27
6.50 47:45 4:01 8:03 177 172-189 1424 189 186-192 28/19
7.00 51:36 3:52 7:43 175 167-193 1351 186 124-192 17/11
7.50 55:18 3:42 7:23 177 170-184 1308 188 184-192 27/39
8.00 58:56 3:38 7:17 175 169-184 1274 189 182-196 33/22
8.50 1:02:40 3:44 7:28 179 167-194 1338 188 180-194 16/34
9.00 1:06:34 3:53 7:47 187 181-193 1455 189 184-196 21/11
9.50 1:10:22 3:48 7:37 184 175-191 1401 189 186-190 40/18
10.00 1:14:22 4:00 8:00 191 184-204 1529 186 112-192 18/14
10.50 1:18:06 3:43 7:26 187 174-195 1391 189 184-194 33/15
11.00 1:21:34 3:29 6:57 189 186-192 1315 189 186-194 9/37
11.50 1:25:17 3:42 7:25 190 183-195 1409 190 182-196 28/14
12.00 1:29:01 3:44 7:28 191 186-197 1426 189 186-198 28/34
12.50 1:32:39 3:38 7:16 188 182-195 1367 190 184-194 26/38
13.00 1:36:38 3:59 7:58 191 187-195 1521 190 188-194 38/8
13.07 1:37:06 28 7:10 196 195-197 1404 195 194-196 3/2

Heart

177/204max
  • Show Beats/Mile

Elevation

Asc 652m, Range 81m, Flat prediction 1:36:15
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.0% 7:32
28 10.3% 8:05
25 9.5% 7:33
21 12.0% 7:44
19 5.4% 7:03
19 4.3% 7:31
See your biggest climbs

Cadence

188 (198 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 54.39% More
800m 3:19 6:40 61.06% More
1km 4:11 6:44 62.89% More
Mile 6:48 6:48 65.67% More
5k 22:04 7:06 68.97% More
5 miles 36:16 7:15 68.45% More
10k 45:23 7:18 68.36% More
10 miles 1:14:22 7:26 69.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 76.59
5km 20:09 6:29 75.51
5M 33:55 6:47 73.18
10km 43:02 6:56 72.08
10M 1:12:26 7:15 70.85
Half 1:37:20 7:26 69.27
20M 2:34:39 7:44 69.08
Mara 3:27:49 7:56 68.55
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