- drizzle
-
Time
1:37:05
-
Miles
13.07
-
Min/mi
7:26
-
Pacing
92%
-
WAVA
69.81
-
Stride(cm)
115
-
Cals
1426
-
Cadence
188
-
BPM
177
-
%MHR
103.3
-
B/mi
1312
-
Asc(m)
652
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 150/168bpm [1028b/mi] 89cal
2) 1m - 6:59(6:59/m) 167/176bpm [1166b/mi] 101cal
3) 1m - 7:24(7:24/m) 171/178bpm [1266b/mi] 109cal
4) 1m - 7:42(7:42/m) 170/175bpm [1308b/mi] 114cal
5) 1m - 7:20(7:20/m) 169/177bpm [1239b/mi] 108cal
6) 1m - 7:27(7:27/m) 175/190bpm [1305b/mi] 110cal
7) 1m - 7:53(7:53/m) 176/193bpm [1387b/mi] 118cal
8) 1m - 7:20(7:20/m) 176/184bpm [1291b/mi] 109cal
9) 1m - 7:38(7:38/m) 183/194bpm [1396b/mi] 113cal
10) 1m - 7:48(7:48/m) 187/204bpm [1460b/mi] 116cal
11) 1m - 7:12(7:12/m) 188/195bpm [1353b/mi] 108cal
12) 1m - 7:27(7:27/m) 190/197bpm [1414b/mi] 110cal
13) 1m - 7:37(7:37/m) 190/195bpm [1448b/mi] 114cal
14) 0.07m - 28(6:58/m) 196/197bpm [1366b/mi] 7cal
6:51 6:59 7:24 7:42 7:20 7:27 7:53 7:20 7:38 7:48 7:12 7:27 7:37 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 |
6:42 |
135 98-165 |
905 |
189 176-194 |
24/18 |
1.00 |
6:51 |
3:30 |
6:59 |
164 159-168 |
1146 |
187 182-190 |
24/36 |
1.50 |
10:18 |
3:27 |
6:54 |
165 154-176 |
1138 |
189 186-194 |
22/34 |
2.00 |
13:50 |
3:32 |
7:05 |
169 161-176 |
1197 |
187 184-190 |
20/39 |
2.50 |
17:34 |
3:44 |
7:28 |
171 167-174 |
1278 |
187 182-190 |
23/23 |
3.00 |
21:14 |
3:40 |
7:20 |
172 168-178 |
1261 |
187 184-190 |
39/22 |
3.50 |
25:09 |
3:55 |
7:49 |
171 166-175 |
1338 |
187 184-192 |
27/23 |
4.00 |
28:56 |
3:47 |
7:34 |
169 163-174 |
1278 |
186 180-188 |
34/16 |
4.50 |
32:26 |
3:30 |
7:00 |
168 159-177 |
1177 |
186 180-190 |
15/50 |
5.00 |
36:16 |
3:50 |
7:40 |
170 164-176 |
1303 |
188 180-196 |
21/29 |
5.50 |
39:58 |
3:42 |
7:24 |
168 159-176 |
1242 |
187 184-192 |
36/19 |
6.00 |
43:43 |
3:46 |
7:31 |
182 173-190 |
1369 |
187 182-190 |
31/27 |
6.50 |
47:45 |
4:01 |
8:03 |
177 172-189 |
1424 |
189 186-192 |
28/19 |
7.00 |
51:36 |
3:52 |
7:43 |
175 167-193 |
1351 |
186 124-192 |
17/11 |
7.50 |
55:18 |
3:42 |
7:23 |
177 170-184 |
1308 |
188 184-192 |
27/39 |
8.00 |
58:56 |
3:38 |
7:17 |
175 169-184 |
1274 |
189 182-196 |
33/22 |
8.50 |
1:02:40 |
3:44 |
7:28 |
179 167-194 |
1338 |
188 180-194 |
16/34 |
9.00 |
1:06:34 |
3:53 |
7:47 |
187 181-193 |
1455 |
189 184-196 |
21/11 |
9.50 |
1:10:22 |
3:48 |
7:37 |
184 175-191 |
1401 |
189 186-190 |
40/18 |
10.00 |
1:14:22 |
4:00 |
8:00 |
191 184-204 |
1529 |
186 112-192 |
18/14 |
10.50 |
1:18:06 |
3:43 |
7:26 |
187 174-195 |
1391 |
189 184-194 |
33/15 |
11.00 |
1:21:34 |
3:29 |
6:57 |
189 186-192 |
1315 |
189 186-194 |
9/37 |
11.50 |
1:25:17 |
3:42 |
7:25 |
190 183-195 |
1409 |
190 182-196 |
28/14 |
12.00 |
1:29:01 |
3:44 |
7:28 |
191 186-197 |
1426 |
189 186-198 |
28/34 |
12.50 |
1:32:39 |
3:38 |
7:16 |
188 182-195 |
1367 |
190 184-194 |
26/38 |
13.00 |
1:36:38 |
3:59 |
7:58 |
191 187-195 |
1521 |
190 188-194 |
38/8 |
13.07 |
1:37:06 |
28 |
7:10 |
196 195-197 |
1404 |
195 194-196 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 7.0% |
7:32
|
28 10.3% |
8:05
|
25 9.5% |
7:33
|
21 12.0% |
7:44
|
19 5.4% |
7:03
|
19 4.3% |
7:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
54.39% |
More |
800m |
3:19 |
6:40 |
61.06% |
More |
1km |
4:11 |
6:44 |
62.89% |
More |
Mile |
6:48 |
6:48 |
65.67% |
More |
5k |
22:04 |
7:06 |
68.97% |
More |
5 miles |
36:16 |
7:15 |
68.45% |
More |
10k |
45:23 |
7:18 |
68.36% |
More |
10 miles |
1:14:22 |
7:26 |
69.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
76.59 |
5km |
20:09 |
6:29 |
75.51 |
5M |
33:55 |
6:47 |
73.18 |
10km |
43:02 |
6:56 |
72.08 |
10M |
1:12:26 |
7:15 |
70.85 |
Half |
1:37:20 |
7:26 |
69.27 |
20M |
2:34:39 |
7:44 |
69.08 |
Mara |
3:27:49 |
7:56 |
68.55 |
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