Sun 17th Oct 2021 at 9:19am by Spally
Run > General
-
Time
47:15
-
Miles
3.11
-
Min/mi
15:12
-
Pacing
82%
-
WAVA
33.87
-
Stride(cm)
73
-
Cals
508
-
Cadence
146
-
BPM
153
-
%MHR
82.6
-
B/mi
2321
-
Asc(m)
297
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:03(9:03/km) 133/167bpm [1203b/km] 82cal 6.63/8.43kmph
2) 1km - 9:25(9:25/km) 151/168bpm [1423b/km] 101cal 6.36/7.83kmph
3) 1km - 9:51(9:51/km) 156/171bpm [1537b/km] 110cal 6.09/7.69kmph
4) 1km - 9:01(9:01/km) 158/171bpm [1423b/km] 102cal 6.66/8.4kmph
5) 1km - 9:37(9:37/km) 161/186bpm [1547b/km] 111cal 6.24/8.36kmph
6) 0.01km - 19(24:47/km) 140/147bpm [3469b/km] 2cal 2.42/3.29kmph
9:03 9:25 9:51 9:01 9:37 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:47 |
108 90-117 |
1596 |
120 110-126 |
39/0 |
0.25 |
3:46 |
1:55 |
15:21 |
115 110-118 |
1765 |
124 122-126 |
33/4 |
0.38 |
5:42 |
1:56 |
15:31 |
134 121-144 |
2078 |
143 120-170 |
14/18 |
0.50 |
7:18 |
1:36 |
12:46 |
152 147-158 |
1942 |
164 160-168 |
19/19 |
0.63 |
9:04 |
1:46 |
14:08 |
160 155-165 |
2261 |
163 160-166 |
6/20 |
0.75 |
11:05 |
2:01 |
16:06 |
151 138-157 |
2431 |
142 118-164 |
32/16 |
0.88 |
13:13 |
2:08 |
17:05 |
137 133-141 |
2341 |
123 120-126 |
7/14 |
1.00 |
14:54 |
1:41 |
13:30 |
145 135-158 |
1956 |
157 110-166 |
16/17 |
1.13 |
16:37 |
1:43 |
13:42 |
163 158-168 |
2234 |
163 162-164 |
24/14 |
1.25 |
18:37 |
2:00 |
15:58 |
164 159-171 |
2618 |
159 124-166 |
10/10 |
1.38 |
20:40 |
2:03 |
16:26 |
151 144-161 |
2480 |
124 120-126 |
13/10 |
1.50 |
22:34 |
1:55 |
15:16 |
147 141-157 |
2244 |
151 122-170 |
7/10 |
1.63 |
24:12 |
1:37 |
13:00 |
164 160-167 |
2131 |
166 164-168 |
3/6 |
1.75 |
26:06 |
1:55 |
15:17 |
165 160-168 |
2523 |
157 114-168 |
8/15 |
1.88 |
28:33 |
2:26 |
19:29 |
156 142-168 |
3038 |
125 110-166 |
37/19 |
2.00 |
30:28 |
1:55 |
15:21 |
145 138-153 |
2226 |
139 118-166 |
6/23 |
2.13 |
32:02 |
1:34 |
12:35 |
162 155-167 |
2037 |
166 162-168 |
8/4 |
2.25 |
33:39 |
1:37 |
12:55 |
165 163-167 |
2131 |
166 164-168 |
10/12 |
2.38 |
35:16 |
1:37 |
12:55 |
165 162-167 |
2131 |
165 162-168 |
4/6 |
2.50 |
37:33 |
2:18 |
18:20 |
158 145-169 |
2897 |
135 114-166 |
7/8 |
2.63 |
39:41 |
2:08 |
17:02 |
150 146-158 |
2555 |
131 106-168 |
15/7 |
2.75 |
41:28 |
1:47 |
14:16 |
167 152-185 |
2383 |
166 162-168 |
4/11 |
2.88 |
43:09 |
1:41 |
13:27 |
168 161-173 |
2258 |
165 162-168 |
17/13 |
3.00 |
44:45 |
1:36 |
12:48 |
166 162-169 |
2125 |
166 164-168 |
2/9 |
3.11 |
47:15 |
2:30 |
21:50 |
156 135-175 |
3407 |
118 104-164 |
8/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:28 |
30.33% |
More |
800m |
6:24 |
12:53 |
32.21% |
More |
1km |
8:42 |
14:00 |
30.90% |
More |
Mile |
14:09 |
14:09 |
32.29% |
More |
5k |
46:56 |
15:06 |
34.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:12 |
14:12 |
32.19 |
5km |
47:12 |
15:12 |
33.84 |
5M |
1:18:10 |
15:38 |
33.34 |
10km |
1:38:24 |
15:50 |
33.15 |
10M |
2:42:57 |
16:18 |
32.94 |
Half |
3:36:58 |
16:34 |
32.29 |
20M |
5:39:45 |
16:59 |
32.40 |
Mara |
7:32:21 |
17:16 |
32.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry