Sun 17th Oct 2021 at 9:19am by Spally

Run > General

  • Time
    47:15
  • Miles
    3.11
  • Min/mi
    15:12
  • Pacing
    82%
  • WAVA
    33.87
  • Stride(cm)
    73
  • Cals
    508
  • Cadence
    146
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    2321
  • Asc(m)
    297
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:03(9:03/km) 133/167bpm [1203b/km] 82cal 6.63/8.43kmph
2) 1km - 9:25(9:25/km) 151/168bpm [1423b/km] 101cal 6.36/7.83kmph
3) 1km - 9:51(9:51/km) 156/171bpm [1537b/km] 110cal 6.09/7.69kmph
4) 1km - 9:01(9:01/km) 158/171bpm [1423b/km] 102cal 6.66/8.4kmph
5) 1km - 9:37(9:37/km) 161/186bpm [1547b/km] 111cal 6.24/8.36kmph
6) 0.01km - 19(24:47/km) 140/147bpm [3469b/km] 2cal 2.42/3.29kmph
9:03 9:25 9:51 9:01 9:37 19
Pin Map
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Pace

72% 24% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:47 108 90-117 1596 120 110-126 39/0
0.25 3:46 1:55 15:21 115 110-118 1765 124 122-126 33/4
0.38 5:42 1:56 15:31 134 121-144 2078 143 120-170 14/18
0.50 7:18 1:36 12:46 152 147-158 1942 164 160-168 19/19
0.63 9:04 1:46 14:08 160 155-165 2261 163 160-166 6/20
0.75 11:05 2:01 16:06 151 138-157 2431 142 118-164 32/16
0.88 13:13 2:08 17:05 137 133-141 2341 123 120-126 7/14
1.00 14:54 1:41 13:30 145 135-158 1956 157 110-166 16/17
1.13 16:37 1:43 13:42 163 158-168 2234 163 162-164 24/14
1.25 18:37 2:00 15:58 164 159-171 2618 159 124-166 10/10
1.38 20:40 2:03 16:26 151 144-161 2480 124 120-126 13/10
1.50 22:34 1:55 15:16 147 141-157 2244 151 122-170 7/10
1.63 24:12 1:37 13:00 164 160-167 2131 166 164-168 3/6
1.75 26:06 1:55 15:17 165 160-168 2523 157 114-168 8/15
1.88 28:33 2:26 19:29 156 142-168 3038 125 110-166 37/19
2.00 30:28 1:55 15:21 145 138-153 2226 139 118-166 6/23
2.13 32:02 1:34 12:35 162 155-167 2037 166 162-168 8/4
2.25 33:39 1:37 12:55 165 163-167 2131 166 164-168 10/12
2.38 35:16 1:37 12:55 165 162-167 2131 165 162-168 4/6
2.50 37:33 2:18 18:20 158 145-169 2897 135 114-166 7/8
2.63 39:41 2:08 17:02 150 146-158 2555 131 106-168 15/7
2.75 41:28 1:47 14:16 167 152-185 2383 166 162-168 4/11
2.88 43:09 1:41 13:27 168 161-173 2258 165 162-168 17/13
3.00 44:45 1:36 12:48 166 162-169 2125 166 164-168 2/9
3.11 47:15 2:30 21:50 156 135-175 3407 118 104-164 8/5

Heart

153/185max
  • Show Beats/Mile

Elevation

Asc 297m, Range 97m, Flat prediction 47:14
Elevation Graph
Biggest Climbs (m) Min/mi
71 14.5% 15:21
17 8.4% 16:12
14 10.4% 13:08
See your biggest climbs

Cadence

146 (170 max) Stride Length: 73cm Run: 57.3% Walk: 42.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:28 30.33% More
800m 6:24 12:53 32.21% More
1km 8:42 14:00 30.90% More
Mile 14:09 14:09 32.29% More
5k 46:56 15:06 34.03% More

Predictions

Dist Time Per Mile WAVA
1M 14:12 14:12 32.19
5km 47:12 15:12 33.84
5M 1:18:10 15:38 33.34
10km 1:38:24 15:50 33.15
10M 2:42:57 16:18 32.94
Half 3:36:58 16:34 32.29
20M 5:39:45 16:59 32.40
Mara 7:32:21 17:16 32.19

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