Sun 17th Oct 2021 at 8:56am by vava

Walk > General

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Time
45:00
Miles
2.21
Min/mi
20:22
Stride(cm)
61
Cals
170
Cadence
130
BPM
105
%MHR
61.3
B/mi
2135
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 101/128bpm [2115b/mi] 73cal 57/71rpm
2) 1m - 19:54(19:54/m) 106/136bpm [2109b/mi] 76cal 58/70rpm
3) 0.21m - 4:10(19:42/m) 135/142bpm [2660b/mi] 21cal 65/68rpm

20:56 19:54 4:10

Pace

14%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39 +1:17	42:20	88 71-98	3726	129 112-142	0/1
0.13	3:54	1:15	20:02	87 81-95	1743	132 128-138	0/2
0.19	5:13	1:19	20:58	94 88-98	1971	132 126-136	2/1
0.25	6:27	1:15	19:53	96 90-103	1909	132 126-136	1/1
0.31	7:34	1:07	17:58	102 98-108	1833	132 128-136	1/1
0.38	8:44	1:10	18:35	109 105-112	2026	131 122-136	1/0
0.44	10:11	1:27 +12	23:06	104 92-117	2403	131 124-136	1/1
0.50	11:40	1:29	23:50	104 90-115	2479	124 106-132	1/3
0.56	13:12	1:32	24:29	94 88-103	2301	121 108-130	1/2
0.63	14:28	1:16	20:15	103 96-111	2087	124 110-130	1/1
0.69	15:45	1:17	20:39	108 104-111	2230	130 122-136	1/1
0.75	17:02	1:17	20:31	116 108-123	2380	125 98-134	1/2
0.81	18:52	1:50 +12	29:13	109 99-127	3185	124 114-134	3/1
0.88	20:14	1:22	21:56	112 105-119	2456	130 116-134	1/1
0.94	21:22	1:08	18:10	97 91-104	1762	133 130-138	3/0
1.00	22:37	1:15	19:53	98 93-104	1948	133 126-136	0/4
1.06	23:43	1:06	17:34	96 90-102	1687	136 132-138	1/1
1.13	25:24	1:41 +28	27:01	96 88-105	2593	132 122-138	1/2
1.19	26:40	1:17	20:24	92 87-96	1877	129 122-132	2/3
1.25	27:54	1:14	19:38	94 91-96	1845	131 128-134	1/1
1.31	29:04	1:10	18:38	96 93-99	1789	133 128-138	1/2
1.38	30:16	1:12	19:10	95 91-99	1820	131 124-136	2/1
1.44	31:35	1:19	21:09	93 91-97	1967	130 124-134	2/1
1.50	32:47	1:11	19:03	94 91-96	1791	129 108-138	0/1
1.56	34:04	1:18	20:43	93 86-99	1926	131 120-134	2/1
1.63	51:35	17:31 +17:00	4:40:19	91 67-111	25509	127 108-136	1/1
1.69	54:09	2:34 +16	41:03	118 108-131	4843	131 122-138	1/1
1.75	55:27	1:18	20:47	131 127-136	2723	130 128-132	1/2
1.81	56:41	1:14	19:37	133 127-136	2609	131 126-136	4/1
1.88	57:54	1:13	19:29	118 109-133	2300	131 124-136	2/3
1.94	59:05	1:11	18:56	128 119-134	2423	132 128-136	1/2
2.00	1:00:14	1:09	18:30	133 127-135	2460	134 130-138	1/1
2.06	1:01:30	1:16	20:13	132 127-135	2668	130 120-136	1/2
2.13	1:02:43	1:13	19:26	136 129-139	2642	130 124-136	2/2
2.19	1:03:57	1:14	19:44	135 130-140	2665	130 122-136	4/0
2.21	1:04:25	28	19:23	138 136-141	2675	129 124-136	1/0

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (142 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:35	19:17	More
1km	12:27	20:02	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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